What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag vs Betty Crocker Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	210g	21.6	100	12.4	1.9	1.4	3.3	5.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	28g	100.0	354	81.0	4.2	7.8	1.2	4.9

Betty Crocker Au Gratin Casserole Potatoes Twin Pack vs Morningstar Farms Poultry Bbq 9.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	28g	100.0	355	80.6	4.6	7.5	1.5	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Bbq 9.75 Oz	86g	36.2	228	23.4	5.4	4.5	9.6	14.4

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast vs Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	212g	17.4	132	10.4	0.9	1.4	5.7	10.4
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag	226g	35.6	133	19.0	1.8	0.9	3.1	7.1

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag vs Betty Crocker Loaded Casserole Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	210g	21.6	100	12.4	1.9	1.4	3.3	5.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack	28g	100.0	357	80.1	4.6	7.9	1.6	5.7

Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz vs Sweet Earth Baja Breakfast Burrito, Frozen Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuttorosso P... Food 1 Food 1 • RED GOLD Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz	124g	19.9	56	9.7	5.7	1.6	1.4	1.6
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Baja Breakfast Burrito, Frozen Burrito	156g	30.9	199	20.5	1.9	4.5	8.3	10.9

Betty Crocker Ham And Cheddar Potato Scrambles vs Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ham And Cheddar Potato Scrambles	39g	92.6	330	52.1	10.9	4.4	10.6	7.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	28g	100.0	355	80.6	4.6	7.5	1.5	4.9

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes vs Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	23g	100.0	391	69.6	4.4	4.3	8.7	8.7
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag	266g	26.8	98	15.0	2.6	1.5	2.3	3.4

Betty Crocker Creamy Butter Potatoes Family Size vs Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size	24g	31.3	375	70.8	—	4.2	8.3	4.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6

Betty Crocker Mashed Sweet Potatoes vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	30g	45.4	367	83.3	30.0	6.7	3.3	3.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	26g	100.0	392	72.7	4.3	5.6	8.3	6.8

Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz vs Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Tus... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz	340g	15.6	79	9.7	1.2	1.8	2.7	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes	42g	60.6	360	83.0	7.0	10.0	1.0	5.0

Betty Crocker Au Gratin Potatoes Value Size vs Pace Meal Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Value Size	28g	100.0	352	80.6	1.3	8.1	1.3	5.3
Pace Meal Chili Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Meal Chili	240g	31.3	96	8.3	1.7	1.7	5.0	4.6

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag vs Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	176g	29.1	125	16.5	5.1	1.7	4.0	5.1
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag	211g	34.7	109	18.5	2.8	0.9	1.4	5.2

Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag vs Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag	193g	26.4	109	15.0	2.1	1.6	2.3	6.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.	206g	26.7	107	14.6	1.5	1.0	2.9	6.3

Betty Crocker Ham And Cheddar Potato Scrambles vs Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ham And Cheddar Potato Scrambles	39g	92.6	330	52.1	10.9	4.4	10.6	7.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz	91g	25.2	213	18.7	4.1	5.6	13.8	9.2

Sweet Earth Pad Thai Bowl 9 Oz vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	255g	40.9	145	21.6	6.7	0.8	4.7	4.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	26g	100.0	392	72.7	4.3	5.6	8.3	6.8

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz vs Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz	280g	15.6	75	10.0	3.2	2.1	0.9	6.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag	266g	26.8	98	15.0	2.6	1.5	2.3	3.4

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	26g	100.0	389	73.1	3.8	5.6	7.9	6.5
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag	231g	36.8	108	19.5	9.5	0.9	1.1	4.8

Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag vs Morningstar Farms Poultry Chik Patties Original 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag	226g	35.6	133	19.0	1.8	0.9	3.1	7.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chik Patties Original 10 Oz	71g	39.2	222	22.8	2.4	2.4	9.7	12.7

Betty Crocker Loaded Casserole Potatoes Twin Pack vs Betty Crocker Parmesan & Herb Skillet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack	28g	100.0	357	80.1	4.6	7.9	1.6	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	32g	100.0	360	82.8	10.0	9.8	0.8	5.5

Birds Eye Voila! Teriyaki Chicken Frozen Meal, 21 Oz Bag vs Betty Crocker Cheesy Hash Brown Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Teriyaki Chicken Frozen Meal, 21 Oz Bag	226g	29.8	97	16.4	4.4	1.3	1.1	4.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Hash Brown Potatoes	23g	31.5	348	78.3	—	8.7	4.4	4.4

Rocket Fuel Food Comparisons