Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Battered Bro...
Food 1
Food 1
• RIVERSIDE FOODS
Battered Broccoli With Cheese 4760
|
100g | 45.5 | 139 | 25.0 | 2.0 | 2.0 | 3.0 | 3.0 |
|
Beer Battere...
Food 2
Food 2
• RIVERSIDE FOODS
Beer Battered Mushrooms 4360
|
100g | 49.5 | 131 | 26.0 | 1.0 | 1.0 | 1.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harmless Foo...
Food 1
Food 1
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Beef Enchilada 400 G
|
400g | 100.0 | 102 | 17.5 | 1.0 | — | 1.5 | 3.3 |
|
Harmless Foo...
Food 2
Food 2
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G
|
400g | 100.0 | 165 | 18.0 | 4.6 | — | 8.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harmless Foo...
Food 1
Food 1
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G
|
400g | 100.0 | 165 | 18.0 | 4.6 | — | 8.6 | 3.3 |
|
Speirs Foods...
Food 2
Food 2
• SPEIRS FOODS (2018) LP
Speirs Foods Kumara And Pumpkin Couscous 250 G
|
100g | 82.3 | 299 | 42.4 | 7.2 | — | 12.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean Supreme...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Bean Supreme Veggie Good Supreme Burgers 240 G
|
120g | 33.5 | 175 | 20.0 | 2.9 | 5.7 | 6.0 | 7.3 |
|
Speirs Foods...
Food 2
Food 2
• SPEIRS FOODS (2018) LP
Speirs Foods Kumara And Pumpkin Couscous 250 G
|
100g | 82.3 | 299 | 42.4 | 7.2 | — | 12.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean Supreme...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Bean Supreme Veggie Good Supreme Burgers 240 G
|
120g | 33.5 | 175 | 20.0 | 2.9 | 5.7 | 6.0 | 7.3 |
|
Harmless Foo...
Food 2
Food 2
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G
|
400g | 100.0 | 165 | 18.0 | 4.6 | — | 8.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harmless Foo...
Food 1
Food 1
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Beef Enchilada 400 G
|
400g | 100.0 | 102 | 17.5 | 1.0 | — | 1.5 | 3.3 |
|
Speirs Foods...
Food 2
Food 2
• SPEIRS FOODS (2018) LP
Speirs Foods Kumara And Pumpkin Couscous 250 G
|
100g | 82.3 | 299 | 42.4 | 7.2 | — | 12.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Reci...
Food 1
Food 1
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets
|
96g | 34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
|
Chickenless ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Chickenless Tenders
|
85g | 34.4 | 247 | 21.2 | 1.2 | — | 11.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet And Sm...
Food 1
Food 1
Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky
|
100g | 36.2 | 270 | 21.0 | 14.0 | 2.0 | 16.0 | 12.0 |
|
Classic Chic...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders
|
80g | 26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Chick...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Butter Chick'n Naan Bites
|
80g | 57.8 | 288 | 31.3 | 2.5 | 1.2 | 13.8 | 8.8 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Tenders
|
101g | 34.0 | 228 | 18.8 | 1.0 | 1.0 | 9.9 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chik'n...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading
|
71g | 26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
90g | 30.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders
|
100g | 32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Seven Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders
|
77g | 19.2 | 195 | 14.3 | 1.3 | 1.3 | 9.1 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Breaded Chickenless Nuggets
|
60g | 19.2 | 217 | 20.0 | 1.7 | 3.3 | 8.3 | 15.0 |
|
Gametime Buf...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Gametime Buffalo Chick'n Tenders
|
80g | 20.6 | 262 | 17.5 | 1.3 | 3.8 | 12.5 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pringles Sco...
Food 1
Food 1
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
|
80g | 35.6 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
312g | 95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bi...
Food 1
Food 1
• KELLOGG COMPANY
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
|
76g | 53.7 | 211 | 29.0 | 5.3 | 1.3 | 9.2 | 7.9 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
255g | 26.2 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Spicy Chicken Nuggets Made From Plants
|
95g | 36.4 | 242 | 23.2 | 1.1 | 3.2 | 10.5 | 12.6 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
255g | 26.2 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
4 Meat Free ...
Food 1
Food 1
• FRY GROUP FOODS
4 Meat Free Sausage Rolls
|
100g | 27.4 | 292 | 19.0 | 0.1 | 4.6 | 18.0 | 11.2 |
|
Buffalo Wings
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings
|
85g | 34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chik'n Tenders
Food 1
Food 1
• KELLOGG COMPANY
Chik'n Tenders
|
90g | 37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
|
Meatless Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
85g | 26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets
|
100g | 62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Chik'n Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets
|
86g | 32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bey...
Food 1
Food 1
• BEE CREATIVE STUDIO
Original Beyond Popcorn Chicken Plant Based Bites
|
85g | 31.1 | 247 | 18.8 | 1.2 | 2.4 | 12.9 | 16.5 |
|
Veggie Chik'...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
|
89g | 32.8 | 202 | 22.5 | 2.3 | 3.4 | 6.7 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect General Tso's Chick'n Morsels
|
134g | 50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Zesty Ranch ...
Food 2
Food 2
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets
|
86g | 34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.