Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders
|
100g | 32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Mandarin Ora...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n
|
140g | 48.7 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants
|
80g | 30.7 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
283g | 60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sizzlin' Spi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Sizzlin' Spicy Chik'n Plant Based Patties
|
71g | 25.1 | 197 | 22.5 | 1.4 | 4.2 | 6.3 | 14.1 |
|
Perfect Plan...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Chick'n Tenders
|
98g | 21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
85g | 26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
|
80g | 35.6 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Gochuj...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings
|
240g | 46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Mini Cr'b Cakes
|
75g | 33.4 | 187 | 17.3 | 1.3 | — | 8.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
|
78g | 32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
|
80g | 35.6 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
96g | 34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Buffalo Styl...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Buffalo Style Plant Based Bites!
|
84g | 29.7 | 238 | 19.1 | 2.4 | 3.6 | 13.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AHOLD USA, INC.
Plant Based Chick'n Nuggets
|
86g | 27.0 | 198 | 18.6 | 1.2 | 2.3 | 8.1 | 12.8 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets
|
96g | 34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Don't ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spicy Don't Be Meatless Chicken Style Patty
|
71g | 35.0 | 239 | 21.1 | 1.4 | 2.8 | 11.3 | 14.1 |
|
Breaded Meat...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Meatless Plant Based Preotein Nuggests
|
88g | 36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Ultimate...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings
|
140g | 44.2 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
|
Zesty Ranch ...
Food 2
Food 2
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets
|
86g | 34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets
|
80g | 38.1 | 300 | 26.3 | 1.3 | 1.2 | 15.0 | 13.8 |
|
Chicken Styl...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken Style Plant Based Nuggets
|
80g | 21.1 | 175 | 16.3 | 1.3 | 2.5 | 7.5 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders
|
100g | 32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading
|
85g | 28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants
|
80g | 30.7 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Plant Based ...
Food 2
Food 2
• AHOLD USA, INC.
Plant Based Chick'n Nuggets
|
86g | 27.0 | 198 | 18.6 | 1.2 | 2.3 | 8.1 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• THE JEL SERT COMPANY
Orange Flavored Powder Gelatin Mix
|
20g | 31.4 | 350 | 80.0 | 80.0 | — | — | 10.0 |
|
Multi Vitamin
Food 2
Food 2
• J-HOLDINGS
Multi Vitamin
|
180g | 36.0 | 41 | 10.0 | 0.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Wave H...
Food 1
Food 1
• TRIPLE VENTURES LLC
Fruit Wave H2 O, Water, Orange, Orange
|
355g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Berry Blue F...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Berry Blue Flavored Kid's Koolers Water
|
296g | 24.0 | 17 | 4.1 | 4.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Premium Indian Tonic Water
|
250g | 44.0 | 32 | 8.8 | 8.4 | — | — | — |
|
Tonic Water
Food 2
Food 2
• TARGET STORES
Tonic Water
|
295g | 52.0 | 34 | 8.8 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spritz Aroma...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spritz Aromatic Bitters & Soda
|
252g | 36.0 | 28 | 7.1 | 6.8 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Flavored Sparkling Drink
|
221g | 24.0 | 20 | 5.4 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• GARFIELD PROCESSING
Tonic Water
|
200g | 34.0 | 35 | 8.5 | 8.6 | — | — | — |
|
Original Ton...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Tonic Water
|
200g | 32.0 | 30 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• HOPE WINE LLC
Premium Indian Tonic Water
|
240g | 42.8 | 38 | 8.9 | 8.0 | — | — | — |
|
Sparkling Su...
Food 2
Food 2
• SIPP
Sparkling Summer Pear, Pear, Green Tea & Honey
|
355g | 22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sobe Lifewat...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape
|
600g | 50.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Tonic Water
Food 2
Food 2
• RITE AID CORPORATION
Tonic Water
|
360g | 72.0 | 39 | 10.0 | 9.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.