Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE PLANT BASED SEAFOOD CO.
Plant Based Dusted Shrimp
|
92g | 37.6 | 98 | 23.9 | 1.1 | 3.3 | — | 4.4 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets
|
96g | 34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
255g | 26.2 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets
|
96g | 34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Crab Cakes
|
113g | 26.8 | 195 | 13.3 | 0.9 | 0.9 | 9.7 | 13.3 |
|
Plant Based ...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
|
108g | 29.8 | 204 | 17.6 | 9.3 | 1.9 | 6.5 | 20.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pringles Sco...
Food 1
Food 1
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
|
80g | 35.6 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
|
Chick'n Littles
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles
|
87g | 26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders
|
76g | 21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
|
Chik'n Veggi...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chik'n Veggie Nuggets
|
87g | 22.0 | 207 | 14.9 | — | 3.4 | 9.2 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Gochuj...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings
|
240g | 46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
|
80g | 35.6 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokey Forag...
Food 1
Food 1
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
100g | 20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
|
Butter Chick...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Butter Chick'n Naan Bites
|
80g | 57.8 | 288 | 31.3 | 2.5 | 1.2 | 13.8 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Pla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Tenders
|
101g | 34.0 | 228 | 18.8 | 1.0 | 1.0 | 9.9 | 14.9 |
|
Buffalo Wings
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings
|
85g | 34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Plant Based Fully Cooked Nuggets
|
85g | 42.6 | 271 | 25.9 | 2.4 | 3.5 | 10.6 | 16.5 |
|
Chicken Nugg...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants
|
95g | 34.1 | 253 | 20.0 | 1.1 | 2.1 | 12.6 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets
|
100g | 38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
|
Pesto & Mozz...
Food 2
Food 2
• QUORN FOODS INC.
Pesto & Mozzarella Chicken Cutlets
|
120g | 28.8 | 208 | 20.0 | 2.5 | 7.5 | 11.7 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets
|
100g | 62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Fishless Sticks
Food 2
Food 2
• QUORN FOODS INC.
Fishless Sticks
|
80g | 33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Mad...
Food 1
Food 1
• AMY'S KITCHEN INC.
Meatless Made With Organic Vegetables Veggie Sausage
|
57g | 27.0 | 228 | 28.1 | 3.5 | 3.5 | 6.1 | 14.0 |
|
Chicken Tend...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Tenders Made From Plants
|
85g | 21.1 | 212 | 17.7 | 1.2 | 4.7 | 10.6 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n
|
152g | 75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Bbq P'rk Pul...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets
|
100g | 62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n
|
152g | 75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Breaded Meat...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Meatless Patties
|
79g | 26.9 | 241 | 20.3 | — | 2.5 | 12.7 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chick'n Littles
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles
|
87g | 26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
|
Buffalo Styl...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Buffalo Style Plant Based Bites!
|
84g | 29.7 | 238 | 19.1 | 2.4 | 3.6 | 13.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamale Plant...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
|
142g | 52.3 | 204 | 20.4 | 2.8 | 1.4 | 11.3 | 7.0 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Nuggets
|
94g | 28.7 | 202 | 17.0 | 1.1 | 1.1 | 8.5 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
45g | 21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
283g | 60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lightly Brea...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Lightly Breaded Plant Based Turk'y Cutlets
|
175g | 38.6 | 154 | 12.0 | 0.6 | 0.6 | 7.4 | 10.3 |
|
Spicy Popcor...
Food 2
Food 2
• KELLOGG COMPANY
Spicy Popcorn Chik'n Bite Size Veggie Chicken
|
84g | 36.5 | 226 | 25.0 | 2.4 | 2.4 | 8.3 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
45g | 21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
4 Meat Free ...
Food 2
Food 2
• FRY GROUP FOODS
4 Meat Free Sausage Rolls
|
100g | 27.4 | 292 | 19.0 | 0.1 | 4.6 | 18.0 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Teriyaki Ultimate Plant Based Chick'n Strips
|
140g | 19.0 | 186 | 10.7 | 7.1 | 0.7 | 6.4 | 20.0 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
283g | 60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.