What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Greek Nonfat Yogurt, Strawberry vs Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • AHOLD USA, INC. Strawberry Greek Nonfat Yogurt	150g	20.9	73	11.3	9.3	0.7	—	8.0
Strawberry C... Food 2 Food 2 • TARGET STORES Strawberry Cheesecake Blended Light Nonfat Yogurt	170g	16.4	47	8.2	5.3	—	—	3.5

Yogurt Delight, Mix Berry Parfait vs Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Delig... Food 1 Food 1 • COUNTRY FRESH INC. Yogurt Delight, Mix Berry Parfait	206g	75.2	102	19.4	13.6	1.0	1.5	3.4
Peach Cream ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Peach Cream Fruit On The Bottom Greek Yogurt	170g	61.2	112	18.2	15.9	—	2.9	4.1

Strawberry Banana Light Fat Free Yogurt, Strawberry Banana vs Apple Cinnamon Yoghurt, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Strawberry Banana Light Fat Free Yogurt	227g	45.5	57	11.9	6.2	1.8	—	3.5
Apple Cinnam... Food 2 Food 2 • NOOSA YOGHURT, LLC Apple Cinnamon Yoghurt	227g	69.0	123	15.9	15.4	0.4	4.9	4.9

Vanilla Organic European Style Whole Milk Yogurt, Vanilla vs Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • STRAUS FAMILY CREAMERY Vanilla Organic European Style Whole Milk Yogurt	170g	24.3	100	12.9	11.2	0.6	2.9	5.3
Lemon Mering... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Lemon Meringue Creamy Dreamy Cultured Cream Dessert	125g	31.3	168	16.0	15.2	—	10.4	3.2

Light Fat Free Yogurt, Strawberry, Harvest Peach vs Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fat Fr... Food 1 Food 1 • YOPLAIT USA Light Fat Free Yogurt, Strawberry, Harvest Peach	170g	31.8	53	9.4	5.9	—	—	2.9
Organic, Str... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana	177g	25.8	51	7.3	5.1	—	1.1	2.8

Coffee Blended Yoghurt, Coffee vs Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Blend... Food 1 Food 1 • NOOSA YOGHURT, LLC Coffee Blended Yoghurt	127g	33.4	118	13.4	11.8	—	5.5	5.5
Peanut Butte... Food 2 Food 2 • CHOBANI, INC. Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate	128g	27.5	133	14.8	12.5	0.8	5.5	7.0

Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit vs Sweet Plain Whole Milk, Sweet Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DANONE US, LLC Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt	150g	41.3	87	14.0	13.3	—	—	8.0
Sweet Plain ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Sweet Plain Whole Milk	170g	39.4	94	11.8	11.8	—	3.5	4.7

Yoplait Salted Caramel Pretzel Mix Ins vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Salt... Food 1 Food 1 Yoplait Salted Caramel Pretzel Mix Ins	150g	55.1	120	19.3	12.7	0.7	3.0	4.7
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count	63g	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Light Strawberry Fat Free Yogurt vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	170g	17.3	46	8.8	4.1	0.1	0.2	2.9
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Harvest Peach Low Fat Yogurt vs Oui Ygrt Pet Seasaltcrml 2 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5
Oui Ygrt Pet... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Ygrt Pet Seasaltcrml 2 Pk	99g	35.6	121	18.2	15.2	—	4.0	3.0

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count vs Healthy Choice Fudge Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	27.4	81	13.8	9.5	—	1.1	4.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 10 Fl Oz	64g	40.3	125	23.4	18.8	3.1	0.8	4.7

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count vs Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse	113g	28.9	90	13.0	11.0	—	1.0	8.0

Haagen Dazs Lemon Cultured Crme vs Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Lemon Cultured Crme	113g	38.5	177	19.9	17.4	0.2	9.5	3.3
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt vs Yoplait Greek 100 Protein Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt	150g	13.3	67	6.8	4.3	—	0.2	9.6
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	150g	13.9	68	7.1	4.3	—	0.1	9.3

Muller Corner Dark Chocolate Cherry 5.3 Z vs Muller Corner Vanilla With Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Dark Chocolate Cherry 5.3 Z	150g	53.3	113	18.7	17.3	0.7	2.0	4.0
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Vanilla With Granola 5.3 Z	150g	60.9	140	21.3	14.7	0.7	3.0	6.0

Oui By Yoplait Maple French Style Yogurt vs Yoplait Original Mango Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Maple French Style Yogurt	142g	28.7	121	14.6	13.4	—	5.4	3.6
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Strawberry Kiwi Low Fat Yogurt vs Muller Corner Dark Chocolate Cherry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	31.8	84	16.1	11.5	0.1	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Dark Chocolate Cherry 5.3 Z	150g	53.3	113	18.7	17.3	0.7	2.0	4.0

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count vs Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	27.4	81	13.8	9.5	—	1.1	4.1
Go Gurt Rasp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup vs Yoplait Strawberry Parfait Pro With Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup	113g	44.2	126	22.4	19.7	—	2.2	4.5
Yoplait Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	113g	34.9	85	17.6	12.1	—	0.6	3.0

Rocket Fuel Food Comparisons