What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9

Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	113g	34.8	85	17.5	12.1	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative	141g	26.3	108	13.3	8.4	—	5.8	0.7

Yoplait Original French Vanilla Low Fat Yogurt 8 Count vs Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count	170g	30.8	84	15.5	11.2	—	0.9	2.9
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	27.4	81	13.8	9.5	—	1.1	4.1

Haagen Dazs Vanilla Bean Cultured Crme 8 Count vs Yoplait Light Red Velvet Cupcake Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme 8 Count	113g	33.6	170	17.4	14.8	0.3	9.7	3.4
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Red Velvet Cupcake Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	170g	34.8	85	17.5	12.1	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	141g	30.6	149	15.6	13.3	0.1	8.2	3.3

Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count vs Yoplait Original Lf Ygrt Cinn Roll/Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Red ... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Cinn Roll/Strwbry	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Harvest Peach Low Fat Yogurt vs Yoplait Original Blackberry Harvest Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	30.9	83	15.7	11.1	0.2	0.9	2.9

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Original Pina Colada Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	0.9	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	1.1	2.9

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count vs Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	170g	16.9	45	8.6	4.0	0.1	0.2	2.9
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse	113g	49.4	124	22.1	18.6	—	2.2	4.4

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Liberte Mango Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	156g	29.6	139	15.0	13.5	—	7.3	3.4

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup vs Yoplait Greek Vanilla Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	170g	31.6	84	16.0	11.5	0.1	0.9	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek Vanilla Fat Free Yogurt	150g	19.0	78	9.8	7.5	0.1	0.1	9.7

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	170g	34.5	98	17.4	13.2	—	1.7	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count	141g	31.4	150	16.0	13.0	—	9.0	3.0

Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup vs Yoplait Light Watermelon Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup	170g	31.7	84	16.2	11.5	0.3	0.9	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Watermelon Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Light Blueberry Yogurt With Granola 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Yogurt With Granola 2 Pack	170g	39.7	106	20.6	11.2	0.6	1.5	2.9

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count vs Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count	56g	19.8	89	17.9	14.3	—	0.9	3.6
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	170g	17.4	45	8.8	4.2	0.1	0.2	2.9

Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Muller Corner Greek Blackberry Raspberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	170g	31.7	82	16.0	11.3	—	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Blackberry Raspberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7

Muller Corner Vanilla With Choco Balls 5.3 Z vs Haagen Dazs Vanilla Bean Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	150g	59.0	140	20.0	16.7	—	4.0	5.3
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme	113g	33.6	170	17.4	14.8	0.3	9.7	3.4

Haagen Dazs Coffee Cultured Crme vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Coffee Cultured Crme	113g	36.4	176	18.8	16.0	0.2	9.7	3.5
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0

Yoplait Fruitside Blueberry Yogurt vs Yoplait Original Mango Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Frui... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz vs Oui By Yoplait Blackberry French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees She... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz	113g	36.8	115	18.6	13.3	—	4.0	1.8
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Blackberry French Style Yogurt	142g	35.5	113	13.4	10.6	0.7	4.9	3.5

Rocket Fuel Food Comparisons