What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz vs Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	67g	49.9	149	26.9	16.4	1.5	3.0	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt	170g	53.5	94	15.9	11.8	—	1.8	3.5

Liberte Lemon Whole Milk Yogurt vs Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Lemo... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	156g	29.5	139	15.0	13.5	—	7.3	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	150g	15.7	88	8.0	7.5	—	1.7	10.2

Yoplait Light Banana Cream Pie Fat Free Yogurt vs Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	170g	17.0	45	8.5	3.9	—	0.2	2.9
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.4	120	15.7	13.3	0.3	5.0	3.4

Yoplait Original Yogurt Variety Pack 8 Count vs Liberte Coffee Bean Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Yogurt Variety Pack 8 Count	170g	51.5	88	15.3	11.2	—	1.2	3.5
Liberte Coff... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Coffee Bean Whole Milk Yogurt	156g	31.4	143	16.0	14.1	—	7.3	3.3

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	30.9	83	15.7	11.1	0.2	0.9	2.9
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup	113g	45.8	143	23.2	19.5	—	3.6	4.5

Yoplait Light Blueberry Patch Fat Free Yogurt vs Liberte Strawberry Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	170g	17.5	44	9.0	4.1	0.2	0.2	2.9
Liberte Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt	156g	30.2	141	15.4	13.5	—	7.3	3.4

Healthy Choice Fudge Bar, 10 Fl Oz vs Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 10 Fl Oz	64g	40.3	125	23.4	18.8	3.1	0.8	4.7
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7

Yoplait Light Strawberry Fat Free Yogurt vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	170g	17.3	46	8.8	4.1	0.1	0.2	2.9
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping	121g	43.4	107	22.0	13.9	0.2	0.9	3.0

Mountain High Original Style Vanilla Yogurt vs Liberte Mango Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	162g	23.4	94	12.0	10.3	0.1	3.3	4.3
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	156g	29.6	139	15.0	13.5	—	7.3	3.4

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	121g	42.2	109	21.6	13.7	0.4	1.2	3.1

Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count vs Haagen Dazs Vanilla And Chocolate Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	113g	47.3	208	24.5	21.6	0.3	10.8	3.2

Yoplait Greek Blueberry Fat Free Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	150g	22.7	84	11.7	9.6	0.1	0.1	9.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	141g	30.6	149	15.6	13.3	0.1	8.2	3.3

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	142g	30.9	120	15.9	13.5	0.2	4.9	3.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz	58g	57.9	155	29.3	20.7	—	1.7	5.2

Muller Corner Greek Mango 5.3 Z vs Yoplait Original Strawberry Mango Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Mango 5.3 Z	150g	42.5	100	14.7	12.7	0.3	1.3	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	170g	30.3	83	15.4	10.8	0.1	0.9	2.9

Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt vs Go Gurt Cotton Candy Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt 8 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Muller Corner Vanilla With Granola 5.3 Z vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Granola 5.3 Z	150g	60.9	140	21.3	14.7	0.7	3.0	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	31.8	84	16.1	11.5	0.1	0.9	2.9

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	113g	26.2	91	13.4	10.9	0.1	0.7	7.8

Yoplait Custard Lemon Yogurt, Made With Whole Milk vs Yoplait Smooth Horchata Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Lemon Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Horchata Low Fat Yogurt	170g	60.7	88	18.0	13.0	—	1.0	3.0

Haagen Dazs Chocolate Raspberry Cultured Crme vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Chocolate Raspberry Cultured Crme	113g	37.3	179	19.9	16.1	0.8	9.6	3.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	170g	16.9	45	8.6	4.0	0.1	0.2	2.9

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	141g	26.0	102	13.7	8.7	0.6	5.0	0.7
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count	170g	35.7	91	18.0	12.9	—	0.6	3.5

Rocket Fuel Food Comparisons