What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	150g	15.7	88	8.0	7.5	—	1.7	10.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	99g	31.5	141	17.2	14.1	1.0	7.1	3.0

Yoplait Greek Strawberry Raspberry Fat Free Yogurt vs Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt	150g	19.6	80	10.0	8.0	—	—	10.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Black Cherry	150g	21.6	67	7.3	4.7	—	—	9.3

Muller Corner Drk Chocolate Raspberry 5.3 Z vs Muller Frutup Strawberry Banana 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Drk Chocolate Raspberry 5.3 Z	150g	53.3	113	18.7	17.3	0.7	2.0	4.0
Muller Frutu... Food 2 Food 2 • PEPSICO INC. Muller Frutup Strawberry Banana 5.3 Z	150g	49.4	100	16.7	14.0	—	1.3	4.7

Liberte Coconut Whole Milk Yogurt vs Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Coco... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Coconut Whole Milk Yogurt	156g	30.7	149	15.6	14.1	—	8.0	3.4
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz	71g	52.3	154	28.0	16.8	1.4	3.5	5.6

Muller Corner Vanilla With Choco Balls 5.3 Z vs Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	150g	59.0	140	20.0	16.7	—	4.0	5.3
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz	71g	49.9	141	26.8	16.9	1.4	2.8	5.6

Oui Caramel Cheesecake Layered Dessert vs Yoplait Original Strawberry Mango Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Caramel ... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Caramel Cheesecake Layered Dessert	99g	53.0	271	28.0	19.6	0.7	16.4	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	170g	30.3	83	15.4	10.8	0.1	0.9	2.9

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	142g	30.9	120	15.9	13.5	0.2	4.9	3.3
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl	150g	21.6	67	7.3	4.7	—	—	9.3

Yoplait Light Harvest Peach Fat Free Yogurt vs Yoplait Light Strawberry Yogurt With Granola 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt With Granola 2 Pack	170g	38.5	106	20.0	11.2	0.6	1.5	2.9

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	170g	34.5	98	17.4	13.2	—	1.7	3.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz	71g	52.3	154	28.0	16.8	1.4	3.5	5.6

Muller Corner Greek Peach 5.3 Z vs Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Peach 5.3 Z	150g	39.4	93	13.3	11.3	—	1.3	6.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count	56g	19.8	89	17.9	14.3	—	0.9	3.6

Yoplait Light Strawberry Fat Free Yogurt vs Yoplait Light Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Strawberry Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	170g	17.3	46	8.8	4.1	0.1	0.2	2.9

Healhty Choice Greek Raspberry Yogurt Cup vs Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	71g	49.9	141	26.8	18.3	1.4	2.8	5.6
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	67g	49.9	149	26.9	16.4	1.5	3.0	6.0

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count vs Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Go Gurt Spid... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Orange Crme Gluten Free Low Fat Yogurt Cup vs Muller Corner Vanilla With Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Orange Crme Gluten Free Low Fat Yogurt Cup	170g	30.5	83	15.4	11.0	—	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Vanilla With Granola 5.3 Z	150g	60.9	140	21.3	14.7	0.7	3.0	6.0

Yoplait Lactose Free Lf Ygrt Cherry vs Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lact... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lactose Free Lf Ygrt Cherry	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup	170g	30.2	84	15.5	10.8	0.3	1.0	2.9

Yoplait Light Blueberry Patch Fat Free Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Blueberry Patch Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count	170g	35.3	86	17.8	13.2	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	43.0	107	22.1	13.5	0.4	0.8	3.1
Go Gurt Rasp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	0.9	3.0
Go Gurt Punc... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Coconut Chocolate Almond Mix Ins vs Liberte Black Cherry Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	150g	53.1	127	18.7	14.7	0.7	4.0	4.7
Liberte Blac... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	156g	29.0	139	15.0	12.9	0.2	7.3	3.4

Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse vs Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse	113g	49.3	142	22.1	18.6	—	3.5	4.4
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	113g	34.8	85	17.5	12.1	—	0.6	3.0

Rocket Fuel Food Comparisons