What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup vs Yoplait Custard Vanilla Yogurt, Made With Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup	113g	43.9	126	22.2	19.6	—	2.2	4.5
Yoplait Cust... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Custard Vanilla Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count vs Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar	142g	31.1	122	16.0	13.7	0.2	5.0	3.3

Muller Corner Vanilla With Crispy Crunch 5.3 Z vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	150g	61.0	133	21.3	16.7	0.7	2.7	5.3
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0

Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Yoplait Greek Strawberry Raspberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	113g	34.9	86	17.6	12.1	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt	150g	19.6	80	10.0	8.0	—	—	10.0

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count vs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count	170g	31.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Grk 100 Prtn Ff Ygrt Rspbry vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Rspbry	150g	19.6	67	6.7	4.7	—	—	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Yoplait Trix Triple Cherry Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	170g	34.8	85	17.5	12.1	—	0.6	3.0
Yoplait Trix... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	113g	25.8	70	13.0	8.0	—	0.5	4.0

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count vs Yoplait Original Blueberry Smoothie Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blueberry Smoothie Low Fat Yogurt	170g	34.8	86	17.5	12.1	—	0.6	3.0

Haagen Dazs Black Cherry Cultured Crme vs Yoplait Go Big Lf Ygrt Chry/Pch Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Black Cherry Cultured Crme	113g	33.0	170	17.2	14.4	0.3	9.8	3.5
Yoplait Go B... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Chry/Pch Mango	113g	35.7	88	15.9	11.5	—	1.3	3.5

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt vs Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	150g	19.0	88	12.0	10.0	2.3	1.6	7.3
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	142g	30.9	120	15.9	13.5	0.2	4.9	3.3

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Yoplait Fruitside Cherry Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Cherry Yogurt	150g	49.4	107	17.3	13.3	0.7	2.7	3.3

Yoplait Vanilla Parfait Pro With Low Fat Yogurt vs Yoplait Greek 100 Protein Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	113g	34.9	85	17.6	12.1	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Peach Fat Free Yogurt	150g	13.9	66	7.1	4.5	—	0.2	9.3

Yoplait Original Blueberry Smoothie Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blueberry Smoothie Low Fat Yogurt	170g	34.8	86	17.5	12.1	—	0.6	3.0
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Liberte Strawberry Whole Milk Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt	156g	30.2	141	15.4	13.5	—	7.3	3.4
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count	170g	27.0	80	13.6	9.5	—	1.1	4.1

Yoplait Smooth Horchata Low Fat Yogurt vs Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Horchata Low Fat Yogurt	170g	60.7	88	18.0	13.0	—	1.0	3.0
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	27.4	81	13.8	9.5	—	1.1	4.1

Yoplait Vanilla Parfait Pro With Low Fat Yogurt vs Yoplait Original Pina Colada Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	170g	26.2	72	13.2	8.1	—	0.5	3.6
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	1.1	2.9

Yoplait Original Raspberry Chocolate Low Fat Yogurt vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Raspberry Chocolate Low Fat Yogurt	170g	34.7	98	17.5	13.2	—	1.7	3.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	67g	35.4	104	19.4	17.9	1.5	0.8	4.5

Yoplait Light Strawberries 'N Bananas Fat Free Yogurt vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberries 'N Bananas Fat Free Yogurt	170g	16.9	46	8.6	4.1	0.1	0.2	2.9
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt vs Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt	141g	31.4	150	16.0	13.0	—	9.0	3.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt	150g	29.4	93	10.0	10.0	—	2.7	7.3

Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt vs Muller Corner Vanilla With Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt	150g	19.6	88	12.0	10.0	2.0	1.6	7.3
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Vanilla With Granola 5.3 Z	150g	60.9	140	21.3	14.7	0.7	3.0	6.0

Rocket Fuel Food Comparisons