What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup vs Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup	170g	17.1	45	8.6	4.2	—	0.2	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup	170g	30.2	84	15.5	10.8	0.3	1.0	2.9

Oui By Yoplait Pina Colada French Style Yogurt vs Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt	142g	31.1	126	15.8	13.9	0.1	5.4	3.6
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse	113g	29.5	88	13.3	10.6	—	—	8.0

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	142g	29.8	123	15.1	13.1	—	5.4	3.6

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	0.9	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	99g	31.5	141	17.2	14.1	1.0	7.1	3.0

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Colombo Double Dutch Chocolate Frozen Yogurt Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9
Colombo Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	132g	47.7	117	24.7	18.9	0.7	0.5	3.2

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	141g	26.0	102	13.7	8.7	0.6	5.0	0.7
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Oui By Yoplait Pineapple French Style Yogurt vs Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pineapple French Style Yogurt	142g	37.5	113	13.4	10.6	—	4.9	3.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative	141g	27.1	103	14.0	9.3	0.3	5.0	0.7

Muller Drk Chocolate Pecan Granola 5.3 Z vs Yoplait French Vanilla Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Drk ... Food 1 Food 1 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3
Yoplait Fren... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait French Vanilla Lactose Free Low Fat Yogurt	170g	32.0	84	16.1	11.6	—	0.9	2.9

Yoplait Whips! Raspberry Low Fat Yogurt Mousse vs Yoplait Light Orange Crme Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	113g	45.6	131	23.2	19.7	0.1	2.4	4.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Orange Crme Fat Free Yogurt	170g	18.1	46	9.1	4.1	—	0.2	2.9

Yoplait Original Vanilla Smooth Style Low Fat Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Vanilla Smooth Style Low Fat Yogurt	170g	34.8	85	17.5	12.1	—	0.6	3.0
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count	170g	27.0	80	13.6	9.5	—	1.1	4.1

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	170g	34.8	85	17.5	12.1	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	150g	13.4	67	6.9	4.3	—	0.2	9.6

Muller Corner Greek Strawberry 5.3 Z vs Liberte Coconut Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	150g	43.3	100	14.7	12.7	—	1.7	6.7
Liberte Coco... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Coconut Whole Milk Yogurt	156g	30.7	149	15.6	14.1	—	8.0	3.4

Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	113g	34.9	86	17.6	12.1	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	170g	17.4	45	8.9	3.2	0.1	0.2	2.9

Haagen Dazs Strawberry Cultured Crme vs Yoplait Light Blueberry Patch Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	113g	33.3	165	17.4	14.5	0.4	9.2	3.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	170g	17.5	44	9.0	4.1	0.2	0.2	2.9

Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	155g	49.2	142	16.1	14.2	—	7.1	3.2
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	121g	42.2	109	21.6	13.7	0.4	1.2	3.1

Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt	163g	18.9	78	9.7	7.5	0.1	0.1	9.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5

Yoplait Smooth Horchata Low Fat Yogurt vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Horchata Low Fat Yogurt	170g	60.7	88	18.0	13.0	—	1.0	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	31.8	84	16.1	11.5	0.1	0.9	2.9

Yoplait Original Lf Ygrt Banana Split vs Healthy Choice Strawberry Yogurt Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split	170g	51.5	88	15.3	11.2	—	1.2	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Yogurt Bars	58g	51.1	138	25.9	19.0	—	1.7	5.2

Yoplait Light Blueberry Patch Fat Free Yogurt vs Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	170g	17.5	44	9.0	4.1	0.2	0.2	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7

Yoplait Fruitside Strawberry Yogurt vs Yoplait Trix Triple Cherry Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Frui... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Fruitside Strawberry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3
Yoplait Trix... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	113g	25.8	70	13.0	8.0	—	0.5	4.0

Rocket Fuel Food Comparisons