What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Muller Drk Chocolate Pecan Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Muller Drk ... Food 2 Food 2 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3

Haagen Dazs Vanilla And Chocolate Cultured Crme vs Oui Ygrt Pet Seasaltcrml 2 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	113g	47.3	208	24.5	21.6	0.3	10.8	3.2
Oui Ygrt Pet... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Ygrt Pet Seasaltcrml 2 Pk	99g	35.6	121	18.2	15.2	—	4.0	3.0

Yoplait Lactose Free Lf Ygrt Cherry vs Yoplait Light Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lact... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lactose Free Lf Ygrt Cherry	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Ligh... Food 2 Food 2 Yoplait Light Strawberry Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Muller Corner Greek Strawberry 5.3 Z vs Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	150g	43.3	100	14.7	12.7	—	1.7	6.7
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse	113g	29.5	88	13.3	10.6	—	—	8.0

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Light Boston Cream Pie Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.5	88	17.9	12.7	—	0.6	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Boston Cream Pie Fat Free Yogurt	170g	17.3	45	8.7	4.2	—	0.2	2.9

Yoplait Light Key Lime Pie Fat Free Yogurt vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	170g	17.5	45	8.8	4.2	—	0.2	3.0
Go Gurt Red ... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt vs Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup	113g	25.7	89	13.1	10.9	—	0.7	7.8

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Healhty Choice Greek Raspberry Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	71g	49.9	141	26.8	18.3	1.4	2.8	5.6

Liberte Organic California Pomegranate Whole Milk Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	155g	43.2	135	14.2	12.9	—	7.1	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	141g	30.6	149	15.6	13.3	0.1	8.2	3.3

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar vs Mountain High Strawberry Original Whole Milk Yoghurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.4	120	15.7	13.3	0.3	5.0	3.4
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Strawberry Original Whole Milk Yoghurt	162g	22.3	92	11.4	9.7	0.1	3.3	4.3

Mountain High Original Style Vanilla Yogurt vs Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	162g	23.4	94	12.0	10.3	0.1	3.3	4.3
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	170g	26.2	72	13.2	8.1	—	0.5	3.6

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz vs Yoplait Original Strawberry Chocolate Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees She... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz	113g	36.8	115	18.6	13.3	—	4.0	1.8
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	170g	34.5	98	17.4	13.2	—	1.7	3.2

Muller Corner Greek Blueberry 5.3 Z vs Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0

Yoplait Greek 100 Protein Strawberry Fat Free Yogurt vs Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	150g	13.9	68	7.1	4.3	—	0.1	9.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	17.5	44	9.0	4.1	0.2	0.2	2.9

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	142g	29.5	119	15.0	13.4	0.1	4.8	3.9

Yoplait Original Lf Ygrt White Choclty Mocha vs Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt White Choclty Mocha	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	113g	45.5	130	23.1	19.5	—	2.4	4.5

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz vs Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	67g	35.4	104	19.4	17.9	1.5	0.8	4.5
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Healhty Choice Greek Raspberry Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	71g	49.9	141	26.8	18.3	1.4	2.8	5.6

Muller Corner Greek Honeyed Apricot 5.3 Z vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Honeyed Apricot 5.3 Z	150g	41.4	93	14.0	11.3	—	1.3	6.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk vs Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar	142g	28.9	123	15.0	13.1	0.3	5.4	3.6

Rocket Fuel Food Comparisons