What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yoplait Whips! Sea Salt Caramel Yogurt Mousse vs Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Sea Salt Caramel Yogurt Mousse	113g	47.3	144	24.0	21.2	—	3.4	4.3
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	113g	34.8	85	17.5	12.1	—	0.6	3.0

Yoplait Original Cherry Chocolate Low Fat Yogurt vs Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	170g	34.9	98	17.6	13.1	—	1.7	3.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.7	84	16.2	11.5	0.3	0.9	2.9
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Sea Salt Caramel Yogurt Mousse vs Yoplait Salted Caramel Pretzel Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Sea Salt Caramel Yogurt Mousse	113g	47.3	144	24.0	21.2	—	3.4	4.3
Yoplait Salt... Food 2 Food 2 Yoplait Salted Caramel Pretzel Mix Ins	150g	55.1	120	19.3	12.7	0.7	3.0	4.7

Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count vs Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Disn... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative	141g	27.1	103	14.0	9.3	0.3	5.0	0.7

Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt	150g	13.1	69	6.7	4.3	0.1	0.2	10.2
Yoplait Ligh... Food 2 Food 2 Yoplait Light Harvest Peach Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt vs Oui Key Lime Pie Layered Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0
Oui Key Lime... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	99g	57.0	291	30.1	20.2	0.7	17.6	3.1

Yoplait Plain Non Fat Yogurt vs Mountain High Original Style Vanilla Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Plai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Plain Non Fat Yogurt	170g	19.1	63	9.7	6.2	0.1	0.2	5.7
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	162g	23.4	94	12.0	10.3	0.1	3.3	4.3

Yoplait Custard Caramel Yogurt, Made With Whole Mik vs Yoplait Very Berry Crisp Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Caramel Yogurt, Made With Whole Mik	150g	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	150g	61.2	120	20.7	14.7	—	2.7	4.7

Yoplait Greek Blueberry Fat Free Yogurt vs Healhty Choice Greek Raspberry Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	150g	22.7	84	11.7	9.6	0.1	0.1	9.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	71g	49.9	141	26.8	18.3	1.4	2.8	5.6

Yoplait Grk 100 Prtn Ff Ygrt Lemon vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	150g	21.6	67	7.3	4.7	—	—	9.3
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count	63g	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Grk 100 Prtn Ff Ygrt Lemon vs Haagen Dazs Vanilla Bean Cultured Crme 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	150g	21.6	67	7.3	4.7	—	—	9.3
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme 8 Count	113g	33.6	170	17.4	14.8	0.3	9.7	3.4

Liberte Black Cherry Whole Milk Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Blac... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	156g	29.0	139	15.0	12.9	0.2	7.3	3.4
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Muller Corner Greek Blueberry 5.3 Z vs Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.5	88	17.9	12.7	—	0.6	2.9

Yoplait Whips! Coconut Creme Yogurt Mousse vs Yoplait Coconut Chocolate Almond Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Coconut Creme Yogurt Mousse	113g	42.2	137	21.4	18.6	—	3.6	4.5
Yoplait Coco... Food 2 Food 2 Yoplait Coconut Chocolate Almond Mix Ins	150g	53.1	127	18.7	14.7	0.7	4.0	4.7

Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt, 11.4 Fl Oz vs Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt, 11.4 Fl Oz	63g	49.9	159	27.0	17.5	1.6	3.2	6.4
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse	113g	28.9	90	13.0	11.0	—	1.0	8.0

Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Spid... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	121g	42.2	109	21.6	13.7	0.4	1.2	3.1

Oui By Yoplait Pumpkin French Style Yogurt vs Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pumpkin French Style Yogurt	142g	37.7	126	19.3	16.9	0.2	4.0	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar	142g	28.9	123	15.0	13.1	0.3	5.4	3.6

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	150g	29.5	87	12.0	10.0	2.0	2.0	7.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	63g	44.7	195	37.0	15.0	1.0	3.0	5.0

Rocket Fuel Food Comparisons