What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Muller Corner Greek Blackberry Raspberry 5.3 Z vs Liberte Black Cherry Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blackberry Raspberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7
Liberte Blac... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	156g	29.0	139	15.0	12.9	0.2	7.3	3.4

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0

Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count vs Yoplait Fruitside Blueberry Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Slus... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	57g	35.3	86	17.8	13.2	—	0.1	3.4
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Liberte Vanilla Bean Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	170g	34.5	98	17.4	13.2	—	1.7	3.2
Liberte Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Vanilla Bean Whole Milk Yogurt	156g	31.0	142	15.8	14.1	—	7.3	3.3

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt vs Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt	150g	19.4	87	12.2	9.9	2.3	1.6	7.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8

Yoplait Greek Blueberry Fat Free Yogurt vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	150g	22.7	84	11.7	9.6	0.1	0.1	9.2
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count	57g	35.7	91	18.0	12.9	—	0.6	3.5

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	121g	42.2	109	21.6	13.7	0.4	1.2	3.1
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0

Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	113g	45.5	130	23.1	19.5	—	2.4	4.5

Yoplait Light Harvest Peach Fat Free Yogurt vs Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Lf Ygrt Rnbw Sherbet vs Yoplait Very Berry Crisp Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	150g	61.2	120	20.7	14.7	—	2.7	4.7

Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt vs Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt	150g	21.6	67	7.3	4.7	—	—	9.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	170g	31.7	82	16.0	11.3	—	0.9	2.9

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Yoplait Greek 100 Protein Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	150g	13.9	68	7.1	4.3	—	0.1	9.3

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	170g	17.4	45	8.8	4.2	0.1	0.2	2.9
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	99g	31.5	141	17.2	14.1	1.0	7.1	3.0

Liberte Organic Sweet Cream Whole Milk Yogurt vs Yoplait Whips! Raspberry Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt	155g	25.5	123	8.4	6.5	—	8.4	3.9
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	113g	45.6	131	23.2	19.7	0.1	2.4	4.5

Yoplait Cherry Chocolate Almond Mix Ins vs Yoplait Original Cherry Chocolate Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cher... Food 1 Food 1 Yoplait Cherry Chocolate Almond Mix Ins	150g	49.0	133	17.3	12.7	0.7	5.3	5.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	170g	34.9	98	17.6	13.1	—	1.7	3.2

Yoplait Lt Ff Ygrt Vanilla Cherry vs Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lt F... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lt Ff Ygrt Vanilla Cherry	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse	113g	28.9	90	13.0	11.0	—	1.0	8.0

Yoplait Original Cookies 'N Cream Low Fat Yogurt vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Cookies 'N Cream Low Fat Yogurt	170g	31.6	83	15.9	11.4	—	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	31.8	84	16.1	11.5	0.1	0.9	2.9

Muller Corner Greek Chocolate Coconut Crunch 5.3 Z vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z	150g	43.0	127	15.3	11.3	0.7	3.3	8.0
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Liberte Strawberry Whole Milk Yogurt vs Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt	156g	30.2	141	15.4	13.5	—	7.3	3.4
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz	71g	52.3	154	28.0	16.8	1.4	3.5	5.6

Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl vs Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl	150g	21.6	67	7.3	4.7	—	—	9.3
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Rocket Fuel Food Comparisons