What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Go Gurt Berry Low Fat Yogurt Tubes 8 Count vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry Low Fat Yogurt Tubes 8 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0

Muller Corner Greek Almond 5.3 Z vs Yoplait Grk 100 Whips Ff Ygrt Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Almond 5.3 Z	150g	36.9	140	13.3	11.3	0.7	5.3	8.7
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Whips Ff Ygrt Black Cherry	113g	29.5	88	13.3	10.6	—	—	8.0

Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup	170g	30.7	84	15.6	11.0	0.1	0.9	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0

Yoplait Peach Mango Smoothie 4 Count vs Haagen Dazs Strawberry Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Peac... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Peach Mango Smoothie 4 Count	215g	21.2	68	10.7	8.3	—	1.5	2.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	113g	33.3	165	17.4	14.5	0.4	9.2	3.3

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup vs Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup	170g	17.1	45	8.6	4.2	—	0.2	2.9
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt	170g	31.2	83	15.8	11.2	0.1	0.9	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	150g	13.4	67	6.9	4.3	—	0.2	9.6

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count	113g	36.0	90	18.1	12.7	—	0.6	3.0

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.7	121	15.9	13.2	0.3	4.9	3.3
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4

Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2 Pack vs Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2 Pack	99g	33.5	131	17.2	15.2	—	5.1	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	142g	30.7	121	15.9	13.2	0.3	4.9	3.3

Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup vs Yoplait Light Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup	170g	31.4	83	16.0	11.2	0.2	0.9	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	170g	17.3	46	8.8	4.1	0.1	0.2	2.9

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	170g	31.3	83	15.9	11.2	0.1	0.9	2.9
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt	150g	29.5	89	12.0	10.0	2.0	2.0	7.0

Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk vs Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Light Red Velvet Cupcake Fat Free Yogurt vs Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Red Velvet Cupcake Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7

Muller Drk Chocolate Pecan Granola 5.3 Z vs Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Drk ... Food 1 Food 1 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	113g	34.9	85	17.6	12.1	—	0.6	3.0

Oui By Yoplait Coffee French Style Yogurt vs Yoplait Original Lemon Burst Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Coffee French Style Yogurt	142g	26.3	117	13.5	12.0	0.1	5.4	3.6
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lemon Burst Low Fat Yogurt	170g	31.1	85	15.7	10.9	0.1	0.9	2.9

Muller Corner Greek Chocolate Coconut Crunch 5.3 Z vs Liberte Organic French Lavender Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z	150g	43.0	127	15.3	11.3	0.7	3.3	8.0
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic French Lavender Whole Milk Yogurt	155g	45.2	135	14.8	13.6	—	7.1	3.2

Oui Ygrt Pet Seasaltcrml 2 Pk vs Yoplait Light Banana Cream Pie Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Ygrt Pet... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Ygrt Pet Seasaltcrml 2 Pk	99g	35.6	121	18.2	15.2	—	4.0	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	170g	17.0	45	8.5	3.9	—	0.2	2.9

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Rocket Fuel Food Comparisons