Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz
|
70.8 | 110 | 14.1 | 3.5 | 1.4 | 2.8 | 6.7 |
|
Homemade Van...
Food 2
Food 2
• BLUE BELL CREAMERIES, INC.
Homemade Vanilla Flavored Ice Cream Cups, Homemade Vanilla
|
35.1 | 198 | 22.2 | 22.2 | — | 9.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Danis...
Food 1
Food 1
• SHURFINE
Orange Danish With Icing, Orange
|
48.4 | 388 | 53.1 | 26.5 | 2.0 | 16.3 | 4.1 |
|
Chicken Pot ...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Chicken Pot Pie, Chicken
|
100.0 | 216 | 19.4 | 1.1 | 0.7 | 12.7 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Death By Cho...
Food 1
Food 1
• NASH FINCH COMPANY
Death By Chocolate Premium Ice Cream With Chocolate Flavored Chunks And Chocolate Flavored Ribbon, Death By Chocolate
|
50.8 | 220 | 29.7 | 20.9 | 1.1 | 11.0 | 3.3 |
|
Bagel & Crea...
Food 2
Food 2
• FIVE STAR GOURMET FOODS INC.
Bagel & Cream Cheese
|
100.0 | 128 | 22.7 | 12.0 | 0.8 | 3.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• LOUISA FOOD PRODUCTS INC
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese
|
47.5 | 366 | 31.7 | 1.2 | 1.2 | 22.0 | 8.5 |
|
Hot N' Spicy...
Food 2
Food 2
• FAIRWAY FOODS INC.
Hot N' Spicy Ham And Jack
|
74.4 | 276 | 30.7 | 4.7 | — | 12.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• RIKO NAO DISTRIBUTION CORP.
Blueberry Muffin, Blueberry
|
54.1 | 335 | 40.9 | 25.4 | 1.4 | 18.3 | 3.5 |
|
Cajun Style ...
Food 2
Food 2
• ZATARAIN'S INC.
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
|
100.0 | 165 | 19.2 | 3.0 | 0.7 | 6.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• YASSO, INC.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean
|
27.7 | 200 | 40.0 | 28.6 | — | — | 5.7 |
|
Golden Harve...
Food 2
Food 2
• NOT A BRANDED ITEM
Golden Harvest Carrot Cake, Golden Harvest Carrot
|
57.8 | 362 | 43.5 | 29.0 | — | 18.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chocolate Chip Old Fashioned Ice Cream, Chocolate Chip
|
35.1 | 227 | 27.3 | 22.7 | — | 12.1 | 3.0 |
|
Gelato, Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Gelato, Italian Wedding Cake
|
35.1 | 209 | 26.9 | 22.4 | — | 10.5 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SHERIL ANN'S
Natural Sports Drinks, Cherry Berry
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Sweet Ginger...
Food 2
Food 2
• TYSON FOODS, INC.
Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger
|
28.7 | 226 | 17.9 | 7.1 | — | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gummi Worms ...
Food 1
Food 1
• SAFEWAY, INC.
Gummi Worms Candy, Gummi Worms
|
45.4 | 323 | 74.2 | 51.6 | — | — | 6.5 |
|
Salty Carame...
Food 2
Food 2
• SUREGREEN MULCH, LLC
Salty Caramel Cashew Artisan Gelato, Salty Caramel Cashew
|
61.3 | 220 | 25.0 | 22.7 | 0.4 | 12.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Scram...
Food 1
Food 1
• GLENCOURT INC.
Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble
|
35.2 | 96 | 10.7 | 1.6 | 1.1 | 3.2 | 7.0 |
|
Chicken Baco...
Food 2
Food 2
• FOSTER POULTRY FARMS
Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club
|
72.9 | 224 | 23.5 | 2.9 | 1.2 | 8.2 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• FOOD CITY
Fudge Brownie Cheesecake, Fudge Brownie
|
83.1 | 381 | 45.1 | 34.5 | 1.8 | 21.2 | 4.4 |
|
Chocolate Ic...
Food 2
Food 2
• HY-VEE, INC.
Chocolate Ice Cream, Chocolate
|
29.5 | 200 | 24.6 | 18.5 | 1.5 | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• TOUFAYAN BAKERY INC
Everything Smart Pockets
|
25.2 | 257 | 48.6 | — | 11.4 | 1.4 | 14.3 |
|
Vanilla Ice ...
Food 2
Food 2
• KLEINPETER FARMS DAIRY INC.
Vanilla Ice Milk Mix
|
37.7 | 102 | 16.1 | 12.7 | — | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Buffalo Style Chicken Blue Cheese Wrap, Buffalo Style Chicken Blue Cheese
|
99.8 | 238 | 22.5 | 1.3 | 0.8 | 10.8 | 12.9 |
|
Crispy Dill ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Crispy Dill Pickles
|
36.9 | 228 | 25.3 | 1.3 | 1.3 | 12.7 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
German Choco...
Food 1
Food 1
• CHARLOTTE'S
German Chocolate Cake
|
69.5 | 380 | 48.1 | 32.9 | 2.5 | 20.3 | 2.5 |
|
Tomato Herb ...
Food 2
Food 2
• KILLER BROWNIE DISTRIBUTING
Tomato Herb Soup, Tomato Herb
|
33.9 | 53 | 8.6 | 2.5 | 1.6 | 1.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's Pean...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating, Reese's
|
48.2 | 325 | 33.8 | 23.4 | 1.3 | 19.5 | 3.9 |
|
Creamy Churn...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Creamy Churn Style Premium Light Ice Cream, French Vanilla
|
35.4 | 177 | 29.0 | 22.6 | — | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn With...
Food 1
Food 1
• PEEKABOO ORGANICS LLC
Unicorn With Hidden Zucchini Organic Birthday Cake Ice Cream With A Purple Frosting Swirl, Unicorn With Hidden Zucchini
|
50.6 | 247 | 28.0 | 25.8 | — | 12.9 | 4.3 |
|
Sesame Bagels
Food 2
Food 2
• HANNAFORD BROS. CO.
Sesame Bagels
|
93.9 | 250 | 47.1 | 2.9 | 1.0 | 2.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon C...
Food 1
Food 1
• WAL-MART STORES, INC.
Watermelon Cupcakes, Watermelon
|
83.4 | 408 | 60.6 | 45.1 | — | 18.3 | 1.4 |
|
Classic Glaz...
Food 2
Food 2
• PRAIRIE CITY BAKERY COMPANY
Classic Glazed Yeast Donut, Classic Glazed Yeast
|
57.6 | 366 | 43.7 | 15.5 | 1.4 | 19.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Mini ...
Food 1
Food 1
• WAL-MART STORES, INC.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla
|
79.8 | 380 | 59.2 | 42.3 | 1.4 | 14.1 | 2.8 |
|
Brioche Buns
Food 2
Food 2
• UNITED STATES BAKERY
Brioche Buns
|
64.2 | 270 | 46.0 | 5.4 | 1.4 | 5.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ice ...
Food 1
Food 1
• THE ORIGINAL HAWAIIAN CHOCOLATE FACTORY
Gourmet Ice Cream, Nutty Coconut
|
33.3 | 224 | 26.9 | 23.9 | 1.5 | 10.5 | 3.0 |
|
Birthday Cak...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake
|
62.1 | 267 | 27.6 | 25.0 | — | 16.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Cheddar...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Aged Cheddar Smashed Potatoes, Aged Cheddar
|
33.5 | 121 | 12.9 | 1.4 | 0.7 | 6.4 | 2.9 |
|
Mint Cookies...
Food 2
Food 2
• TARGET STORES
Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream
|
31.3 | 141 | 23.5 | 9.4 | 4.7 | 4.1 | 8.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.