Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Stuff...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Cheese Stuffed Shells, Cheese
|
24.8 | 153 | 14.7 | 2.8 | 2.0 | 7.3 | 6.2 |
|
All Butter S...
Food 2
Food 2
• WAL-MART STORES, INC.
All Butter Strawberry Danish, All Butter Strawberry
|
89.3 | 333 | 48.5 | 21.2 | 2.0 | 13.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable & ...
Food 1
Food 1
• WEIS MARKETS, INC.
Vegetable & Cheese Lasagna Freshly Made Pasta With Ricotta, Mozzarella, Corn, Cauliflower, Broccoli, Mushrooms, Onions, Carrots, Spinach And A Creamy Cheese Sauce, Vegetable & Cheese Lasagna
|
70.2 | 156 | 14.8 | 2.0 | 0.4 | 7.2 | 7.2 |
|
Mudd Pie Pre...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Mudd Pie Premium Ice Cream Cake, Mudd Pie
|
63.9 | 302 | 36.5 | 25.0 | 2.1 | 15.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla, Cho...
Food 1
Food 1
• FESTIVE FINER FOODS
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
|
33.4 | 191 | 25.0 | 16.2 | — | 8.8 | 2.9 |
|
Ice Cream, S...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Ice Cream, Strawberry Swirl
|
31.4 | 188 | 25.0 | 18.8 | — | 7.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Swirl ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Fudge Swirl Ice Cream, Vanilla
|
33.3 | 200 | 26.2 | 20.0 | — | 9.2 | 3.1 |
|
Wrap Frozen...
Food 2
Food 2
• M.C.I. FOODS, INC.
Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk
|
48.5 | 248 | 28.7 | 1.2 | 4.0 | 9.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Bree's Ba...
Food 1
Food 1
• LABREE'S BAKERY INC
La Bree's Bakery, Mini Gold Iced Cupcakes
|
77.1 | 405 | 55.4 | 47.3 | 1.4 | 20.3 | 2.7 |
|
Neapolitan I...
Food 2
Food 2
• SUPERVALU, INC.
Neapolitan Ice Cream Sandwiches, Neapolitan Ice Cream
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple 4%...
Food 1
Food 1
• HP HOOD LLC
Pineapple 4% Small Curd Cottage Cheese, Pineapple
|
30.8 | 115 | 14.2 | 12.4 | 0.2 | 3.1 | 8.9 |
|
Lemon Drop M...
Food 2
Food 2
• TARGET STORES
Lemon Drop Mini Cupcakes, Lemon Drop
|
77.5 | 387 | 53.3 | 40.0 | — | 17.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Braided...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Hand Braided Cinnamon Brioche Twist, Cinnamon
|
40.9 | 300 | 44.0 | 16.0 | 2.0 | 9.0 | 6.0 |
|
Peanut Butte...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peanut Butter Cup Layered Sundae, Peanut Butter
|
92.1 | 331 | 33.1 | 22.3 | 2.5 | 19.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Fruit ...
Food 1
Food 1
• MARIN FOOD SPECIALTIES, INC
Chewy Fruit Filled Cookie Bar, Peach Apricot
|
37.6 | 290 | 64.5 | 38.7 | 3.2 | 3.2 | 3.2 |
|
Sea Salt Car...
Food 2
Food 2
• 7-ELEVEN, INC.
Sea Salt Caramel Ice Cream Sandwich, Sea Salt Caramel
|
86.2 | 248 | 40.4 | 24.8 | — | 9.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fudg...
Food 1
Food 1
• AHOLD USA, INC.
Vanilla Fudge Swirl
|
37.3 | 191 | 27.9 | 19.1 | — | 8.8 | 2.9 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Breaded Chickenless Nuggets
|
19.2 | 217 | 20.0 | 1.7 | 3.3 | 8.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• TGIS FLOWERS, INC.
Pumpkin Pie Gelato, Pumpkin Pie
|
58.6 | 230 | 30.0 | 26.0 | — | 10.0 | 4.0 |
|
Ice Cream, C...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Chocolate Chip Cookie Dough
|
58.6 | 242 | 31.6 | 26.3 | — | 11.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas, C...
Food 1
Food 1
• EARTH ISLAND
Tortillas, Classic
|
72.2 | 352 | 56.3 | 2.8 | 4.2 | 11.3 | 4.2 |
|
Shrimp Alfre...
Food 2
Food 2
• SINGLETON PACKING CORP
Shrimp Alfredo With Creamy Shell Pasta
|
22.9 | 176 | 8.5 | 1.4 | — | 9.9 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Marshmallow Delight, Marshmallow
|
49.4 | 180 | 26.0 | 18.0 | 1.0 | 7.0 | 1.0 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz
|
35.1 | 60 | 7.7 | 5.8 | 1.7 | 1.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Florentine S...
Food 1
Food 1
• RALEY'S
Florentine Style Pasta With Chicken & Spinach Gemelli Pasta With Grilled White Chicken Meat And Roasted Tomatoes In A Florentine Style Sauce, Florentine Style Pasta With Chicken & Spinach
|
100.0 | 136 | 16.3 | 1.7 | 1.7 | 4.5 | 7.2 |
|
Apple Flavor...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Apple Flavored Bear Claws, Apple
|
75.7 | 346 | 51.3 | 28.2 | 1.3 | 14.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puppy Chow P...
Food 1
Food 1
• MEIJER, INC.
Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl, Puppy Chow
|
65.8 | 260 | 27.6 | 24.4 | — | 15.5 | 4.9 |
|
Chocolate Co...
Food 2
Food 2
• DOVE INTERNATIONAL
Chocolate Cookie Sandwiches, Chocolate
|
68.1 | 289 | 43.4 | 28.9 | 1.2 | 12.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rumble, Supe...
Food 1
Food 1
• FORGE MOUNTAIN CORP.
Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa
|
39.1 | 70 | 7.9 | 3.1 | 2.3 | 2.3 | 5.6 |
|
Almond Milk ...
Food 2
Food 2
• STARBUCKS, INC
Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla
|
58.2 | 44 | 7.9 | 6.9 | 0.7 | 1.2 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• KEMPS LLC
Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry
|
60.0 | 72 | 18.0 | 15.0 | — | — | — |
|
Ice Cream, B...
Food 2
Food 2
• MCILHENNY COMPANY
Ice Cream, Black Cherry
|
33.3 | 206 | 25.0 | 17.7 | — | 10.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• THE KROGER CO.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
|
43.2 | 200 | 34.3 | 28.6 | 2.9 | 5.0 | 4.3 |
|
Crunchy Tuna...
Food 2
Food 2
• GENJI, INC.
Crunchy Tuna Roll Wr, Crunchy Tuna
|
96.3 | 162 | 24.9 | 6.2 | 1.4 | 4.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• MJAY'S SPECIALTY BAKED FOODS INC.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
|
38.3 | 400 | 50.0 | 32.5 | — | 22.5 | 5.0 |
|
Ice Cream Sa...
Food 2
Food 2
• SUPERVALU, INC.
Ice Cream Sandwiches, Salty Caramel Cookie Crunch
|
54.7 | 286 | 46.0 | 25.4 | 1.6 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Almo...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Coconut Almond Delight Snack Bars, Coconut Almond Delight
|
22.0 | 455 | 40.9 | 2.3 | 13.6 | 34.1 | 15.9 |
|
Premium Ice ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Premium Ice Cream, French Vanilla
|
39.0 | 250 | 31.3 | 26.6 | — | 12.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip
|
57.1 | 209 | 34.9 | 23.3 | 1.2 | 8.1 | 1.2 |
|
Salted Caram...
Food 2
Food 2
• 1ST PHORM
Salted Caramel Protein Bars, Salted Caramel
|
32.6 | 413 | 30.2 | 6.4 | 1.6 | 20.6 | 31.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.