Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• THE KELLOGG COMPANY
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
|
46.8 | 351 | 67.6 | 35.1 | 2.7 | 9.5 | 5.4 |
|
Extend Nutri...
Food 2
Food 2
• CLINICAL PRODUCTS LTD.
Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend
|
31.8 | 310 | 52.4 | — | 11.9 | 10.7 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• SAFEWAY, INC.
Chocolate Flavored Pudding Snack, Chocolate
|
23.8 | 76 | 15.2 | — | 2.2 | 3.8 | 1.1 |
|
Brownie Batt...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Brownie Batter Light Ice Cream Pops, Brownie Batter
|
25.4 | 141 | 24.4 | 10.3 | 7.7 | 5.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate
|
25.1 | 250 | 28.6 | 5.4 | 5.4 | 17.9 | 3.6 |
|
Fat Free Fro...
Food 2
Food 2
• HANNAFORD BROS. CO.
Fat Free Frozen Yogurt, Vanilla Raspberry Swirl
|
57.5 | 149 | 33.3 | 25.3 | — | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Cake...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Frosted Cake, Vanilla
|
94.4 | 444 | 60.5 | 49.4 | — | 21.0 | 2.5 |
|
Bear Tracks ...
Food 2
Food 2
• KEMPS LLC
Bear Tracks Caramel Revel With Caramel Cups And Pecans Premium Ice Cream, Bear Tracks
|
42.9 | 243 | 31.4 | 22.9 | — | 12.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Oz El Domi...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz El Domino Stfd Fldr
|
23.2 | 74 | 4.6 | 1.1 | 0.4 | 1.8 | 9.9 |
|
Original Hom...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Original Homemade Vanilla Snack Shake, Vanilla
|
31.6 | 59 | 8.0 | 2.1 | 1.3 | 2.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bread...
Food 1
Food 1
• TARGET STORES
Banana Bread Topped With Walnuts, Banana
|
63.4 | 359 | 43.6 | 24.4 | 1.3 | 18.0 | 6.4 |
|
A Couple Of ...
Food 2
Food 2
• BC HATS
A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies
|
57.6 | 476 | 71.4 | 40.5 | — | 16.7 | 7.1 |
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie vs San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• WAL-MART STORES, INC.
Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie Chocolate Variety Cheesecake, Triple Chocolate, White Chocolate Turtle, Chocolate, Chocolate Chip, Chocolate Marble, Fudge Brownie
|
57.2 | 408 | 42.1 | 26.3 | 2.6 | 25.0 | 5.3 |
|
San Bernardo...
Food 2
Food 2
• FOOD MARKETING CONSULTANTS, INC.
San Bernardo, Premium Ice Cream, Guava & Cream Cheese Swirl, Guava & Cream Cheese Swirl
|
37.2 | 200 | 27.1 | 21.4 | — | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sw...
Food 1
Food 1
• GREAT AMERICAN COBBLER COMPANY
Blueberry Sweet Buttery Crumble Handcrafted Cobbler, Blueberry
|
77.3 | 177 | 36.3 | 26.6 | 1.8 | 3.1 | 1.8 |
|
Fine Chocola...
Food 2
Food 2
• LUDWIG SCHOKOLADE GMBH
Fine Chocolate Assortment
|
41.2 | 556 | 51.1 | 46.7 | 2.2 | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• ONE BRANDS, LLC
Peanut Butter Pie Flavored Protein Bar, Peanut Butter Pie
|
27.4 | 367 | 38.3 | 1.7 | 13.3 | 15.0 | 33.3 |
|
Butter Pecan...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Butter Pecan Frozen Dairy Dessert, Butter Pecan
|
41.3 | 198 | 25.9 | 18.5 | — | 8.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruity Pops,...
Food 1
Food 1
• WEIS MARKETS, INC.
Fruity Pops, Cherry, Orange, Grape
|
62.0 | 73 | 18.8 | 18.2 | — | — | — |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Flavored Cookies, Chocolate Chip
|
34.6 | 375 | 52.5 | — | 7.5 | 20.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Gummi ...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Gummi Bunnies
|
57.4 | 302 | 72.5 | 47.5 | — | — | 5.0 |
|
Shop N Save,...
Food 2
Food 2
• RB. CONFECTIONS, LC.
Shop N Save, Freedom Rings Candy
|
59.4 | 300 | 75.0 | 50.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Sund...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces, Vanilla Sundae
|
60.0 | 304 | 40.5 | 24.1 | 1.3 | 13.9 | 5.1 |
|
Ube Queso Sw...
Food 2
Food 2
• RAMAR INTERNATIONAL CORP.
Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,, Ube Queso
|
42.8 | 237 | 24.7 | 16.1 | 1.1 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lofthouse, F...
Food 1
Food 1
• LOFTHOUSE FOODS
Lofthouse, Frosted Sugar Cookies
|
50.5 | 421 | 68.4 | 42.1 | — | 15.8 | 2.6 |
|
Gourmet Corn...
Food 2
Food 2
• CAFE VALLEY INC
Gourmet Corn Muffins
|
92.5 | 394 | 49.5 | 25.3 | 1.0 | 19.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Gree...
Food 1
Food 1
• CHOBANI, INC.
Low Fat Greek Yogurt
|
39.3 | 117 | 16.4 | 14.1 | 0.8 | 3.1 | 6.3 |
|
Strawberry L...
Food 2
Food 2
• MEIJER, INC.
Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
|
53.4 | 163 | 27.6 | 22.5 | — | 5.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Dairy...
Food 1
Food 1
• BIG DRUM
Frozen Dairy Dessert Sandwich, Vanilla
|
50.2 | 373 | 45.8 | 25.4 | 1.7 | 18.6 | 3.4 |
|
Banquet, Cre...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Creamy Pasta Carbonara
|
56.8 | 128 | 14.5 | 0.4 | 1.8 | 5.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Butter Pecan Reduced Fat Ice Cream, Butter Pecan
|
41.1 | 121 | 23.1 | 7.7 | — | 5.0 | 7.7 |
|
Chocolate Ch...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough
|
57.1 | 207 | 33.3 | 24.1 | — | 6.9 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• AHOLD USA, INC.
Vanilla Flavored Ice Cream Sandwiches, Vanilla
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
|
Southern Sty...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Southern Style Chicken Biscuits, Country Recipe
|
42.1 | 274 | 27.4 | 3.6 | 1.2 | 13.1 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Hol...
Food 1
Food 1
• SAM'S CLUB WEST
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry
|
26.8 | 500 | 63.6 | 31.8 | — | 22.7 | 4.6 |
|
Baked Chicke...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
|
31.2 | 108 | 6.8 | 2.0 | 0.4 | 5.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Cousco...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices
|
93.8 | 126 | 11.6 | 1.2 | 1.8 | 5.1 | 9.2 |
|
Farr Better,...
Food 2
Food 2
• ASAEL FARR & SONS COMPANY
Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge
|
44.3 | 260 | 23.1 | 20.2 | 1.0 | 16.4 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• GENERAL MILLS, INC.
Chocolate Fudge Brownies, Chocolate Fudge
|
21.3 | 280 | 68.0 | 8.0 | 24.0 | 12.0 | 8.0 |
|
Angel Food C...
Food 2
Food 2
• MARKET BASKET INC.
Angel Food Cake, Angel Food
|
57.3 | 240 | 58.0 | 44.0 | — | — | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.