Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Ba...
Food 1
Food 1
• DOVE INTERNATIONAL
Ice Cream Bar, Vanilla
|
54.0 | 362 | 40.6 | 33.3 | — | 20.3 | 2.9 |
|
Mini Bundt C...
Food 2
Food 2
• SIDERNO BAKERY, LLC
Mini Bundt Cakes, Vanilla
|
38.7 | 349 | 46.5 | 27.9 | — | 16.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Red, W...
Food 1
Food 1
• TARGET STORES
Sugar Red, White & Blue Collection Hand Decorated Cookies, Sugar
|
40.5 | 467 | 73.3 | 36.7 | 3.3 | 15.0 | 6.7 |
|
Imitation Ch...
Food 2
Food 2
Imitation Chicken Wide Ramen Snack, Imitation Chicken
|
34.5 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• W.B. LLC
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate
|
51.9 | 224 | 22.4 | 16.0 | 0.8 | 13.6 | 9.6 |
|
Ice Cream Bars
Food 2
Food 2
• FOOD TOWN STORES INC.
Ice Cream Bars
|
49.9 | 323 | 28.0 | 21.5 | — | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Peanut Butter & Chocolate Premium Ice Cream Bars, Peanut Butter; Chocolate
|
34.4 | 350 | 31.7 | 26.7 | 1.7 | 23.3 | 5.0 |
|
V8, Protein ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8, Protein Shakes, Chocolate, Chocolate
|
57.5 | 68 | 10.8 | 8.5 | 1.0 | 1.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Ice Cream, Churned Mint Chocolate Chip
|
33.3 | 183 | 28.3 | 23.3 | — | 6.7 | 5.0 |
|
Chocolate Ha...
Food 2
Food 2
• EDEN CREAMERY LLC
Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut
|
23.6 | 123 | 23.1 | 9.2 | 4.6 | 6.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Almond...
Food 1
Food 1
• THINKTHIN, LLC
Maple Almond White Chocolate Dipped High Protein Bars, Maple Almond
|
43.7 | 383 | 40.0 | — | — | 15.0 | 33.3 |
|
Snickerdoodl...
Food 2
Food 2
• HARRIS-TEETER INC.
Snickerdoodle Ice Cream, Snickerdoodle
|
48.6 | 250 | 28.4 | 21.6 | — | 14.8 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Flavored Stuffed Pancake Bites, Strawberry
|
93.1 | 388 | 62.5 | 20.0 | 2.5 | 13.8 | 5.0 |
|
Marshmallow ...
Food 2
Food 2
• GENERAL MILLS, INC.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
|
54.9 | 405 | 78.4 | 56.8 | 2.7 | 9.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Oatmeal Raisin Flavor Granola Bars, Oatmeal Raisin
|
35.2 | 375 | 79.2 | 29.2 | 4.2 | 8.3 | 4.2 |
|
Coffee Ice C...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Coffee Ice Cream, Coffee
|
37.0 | 198 | 19.8 | 19.8 | — | 11.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Autumn Choco...
Food 1
Food 1
• HERMAN SEEKAMP, INC.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced
|
61.4 | 419 | 53.2 | 29.0 | 1.6 | 21.0 | 4.8 |
|
Neapolitan I...
Food 2
Food 2
• WALGREENS CO.
Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate
|
29.3 | 200 | 23.1 | 18.5 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie, Chocola...
Food 1
Food 1
• NATURAL DECADENCE
Pie, Chocolate Silk
|
26.9 | 349 | 34.9 | 20.9 | 2.3 | 23.3 | 2.3 |
|
Broccoli Che...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar
|
25.4 | 55 | 3.5 | 1.6 | 0.7 | 3.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Homemade Vanilla Flavored Ice Cream, Homemade Vanilla
|
33.2 | 203 | 21.5 | 21.5 | — | 10.1 | 3.8 |
|
Dark Chocola...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate
|
36.2 | 500 | 66.7 | 46.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nut & Chocol...
Food 1
Food 1
• FRITO-LAY COMPANY
Nut & Chocolate Sweet & Salty Peanuts, Chocolate, Raisins, Almonds & Cashews Trail Mix, Nut & Chocolate Sweet & Salty
|
18.4 | 536 | 42.9 | 32.1 | 7.1 | 35.7 | 14.3 |
|
Chocolate Ca...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Chocolate Cake, Chocolate
|
100.0 | 304 | 45.6 | 28.0 | — | 12.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Lobster...
Food 1
Food 1
• SEAFOOD AMERICA LLC
Mini Lobster Bites
|
36.7 | 259 | 23.5 | 2.4 | 1.2 | 16.5 | 4.7 |
|
Peanut Butte...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Peanut Butter Pie Bars, Peanut Butter
|
20.0 | 475 | 32.5 | 2.5 | 5.0 | 35.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Vanil...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Vanilla Ice Cream With An Orange Sherbet Shell Cream Bars, Orange
|
65.4 | 161 | 29.5 | 28.6 | — | 4.5 | 0.9 |
|
Butterfinger...
Food 2
Food 2
• WINDWARD BRANDS
Butterfinger Stuffed Ice Cream, Butterfinger
|
86.4 | 218 | 27.3 | 24.2 | 0.6 | 6.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Positive Ene...
Food 1
Food 1
• POSITIVE ENERGY BEVERAGES LLC
Positive Energy, Peach Mango Lemonade From Concentrate
|
38.0 | 20 | 6.4 | 5.1 | — | — | — |
|
Ice Cream Wi...
Food 2
Food 2
• CORONA - LOTUS N.V.
Ice Cream With Chocolate Brownies, Chocolate Brownies
|
34.8 | 292 | 29.2 | 23.1 | 1.5 | 16.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundae Cones...
Food 1
Food 1
• MAYFIELD DAIRY FARMS, INC.
Sundae Cones Frozen Dairy Desser With Chocolate Coating And Peanuts, Sundae Cones
|
48.4 | 299 | 38.8 | 23.9 | 1.5 | 13.4 | 6.0 |
|
Pumpkin Spic...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Pumpkin Spice Hot Chocolate Bomb, Pumpkin Spice
|
53.7 | 489 | 64.4 | 55.6 | 2.2 | 22.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Cof...
Food 1
Food 1
• GENERAL MILLS, INC.
Cinnamon Coffee Cake Flavored Soft Baked Bars, Cinnamon Coffee Cake
|
21.3 | 280 | 68.0 | 8.0 | 24.0 | 12.0 | 8.0 |
|
Neapolitan V...
Food 2
Food 2
• AHOLD USA, INC.
Neapolitan Vanilla, Chocolate & Strawberry Flavored Ice Cream Between Chocolate Wafers Ice Cream Sandwiches, Neapolitan
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Keto...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Classic Keto Mini Cheesecakes, Classic
|
32.5 | 262 | 22.5 | 1.3 | 1.2 | 25.0 | 5.0 |
|
Wild About I...
Food 2
Food 2
• MAUD BORUP, INC.
Wild About It, Gummy Candy
|
57.4 | 300 | 72.5 | 47.5 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Patriotic Fr...
Food 1
Food 1
• GIANT EAGLE, INC.
Patriotic Frosted Sugar Cookies
|
48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
|
Pasta Suprem...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Pasta Supreme Salad
|
63.0 | 145 | 15.4 | 2.6 | 1.3 | 8.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Drop ...
Food 1
Food 1
• JERRY'S ENTERPRISES INC.
Banana Drop Cookie Cream Cheese Iced, Banana
|
33.1 | 353 | 52.9 | 32.4 | 2.9 | 14.7 | 2.9 |
|
Carolina Chu...
Food 2
Food 2
• MOORESVILLE ICE CREAM LLC
Carolina Churned Ice Cream, Caroline's Coffee & Caramel, Caroline's Coffee & Caramel
|
40.8 | 153 | 17.8 | 14.4 | 0.2 | 8.5 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.