Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Sweetened Condensed Coconut Milk, Sweetened
|
20.8 | 400 | 36.7 | 36.7 | — | 26.7 | 6.7 |
|
Guava Paste,...
Food 2
Food 2
• VITARROZ INTERNATIONAL FOODS LLC
Guava Paste, Guava
|
44.0 | 310 | 76.7 | 70.0 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guava Paste,...
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Guava Paste, Guava
|
49.7 | 300 | 65.0 | 52.5 | 2.5 | 3.8 | — |
|
Cream Of Coc...
Food 2
Food 2
• LA PREFERIDA INC
Cream Of Coconut
|
33.1 | 357 | 60.7 | 60.7 | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Cream O...
Food 1
Food 1
• CONCHITA FOODS, INC.
Real Cream Of Coconut
|
39.6 | 262 | 47.6 | 47.6 | — | 6.2 | — |
|
Guava Paste
Food 2
Food 2
• GOYA FOODS, INC.
Guava Paste
|
46.0 | 357 | 85.7 | 57.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomatoes
Food 1
Food 1
• KID VIDS EDUCATIONAL ENTERTAINMENT
Cherry Tomatoes
|
40.0 | 346 | 82.1 | 60.7 | 10.7 | — | — |
|
Ancel, Guava...
Food 2
Food 2
• ANCEL PRODUCTS INC
Ancel, Guava Paste
|
46.0 | 357 | 85.7 | 57.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Topping
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Caramel Topping
|
61.7 | 317 | 75.6 | 51.2 | — | — | 2.4 |
|
Red Icing
Food 2
Food 2
• SIGNATURE BRANDS LLC
Red Icing
|
44.6 | 429 | 65.7 | 54.3 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Icing...
Food 1
Food 1
• SIGNATURE BRANDS LLC
Cookie Icing Blue
|
60.0 | 314 | 85.7 | 82.9 | — | — | — |
|
Cookie Dough...
Food 2
Food 2
• CHOCOMAKER INC.
Cookie Dough Candy Wafers, Cookie Dough
|
37.9 | 533 | 66.7 | 66.7 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, W...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, White Baking Chips
|
18.9 | 533 | 66.7 | 66.7 | — | 26.7 | 6.7 |
|
Vanilla Flav...
Food 2
Food 2
• CHOCOMAKER INC.
Vanilla Flavored Light Blue Candy Wafers, Vanilla
|
36.0 | 533 | 63.3 | 63.3 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Creamy ...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Blue Creamy Decorator Icing
|
44.8 | 429 | 65.7 | 62.9 | — | 17.1 | — |
|
Triple Choco...
Food 2
Food 2
• CAROLINA SUNSET
Triple Chocolate Cake & Icing, Triple Chocolate
|
66.7 | 386 | 42.1 | 33.0 | 2.3 | 25.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icing, Red
Food 1
Food 1
• SIGNATURE BRANDS LLC
Icing, Red
|
44.6 | 429 | 65.7 | 54.3 | — | 20.0 | — |
|
Fudge Creamy...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Fudge Creamy Frosting, Fudge
|
40.9 | 400 | 62.9 | 57.1 | 2.9 | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• NORTH COUNTRY ACTION SPORTS INC.
Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut
|
27.9 | 607 | 53.6 | 39.3 | — | 46.4 | — |
|
Pink Fondant
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Pink Fondant
|
60.8 | 436 | 79.5 | 71.8 | — | 12.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Rich...
Food 1
Food 1
• THE KROGER CO.
Kroger, Rich & Creamy Lemon Frosting, Lemon Naturally Flavored, Lemon Naturally Flavored
|
42.8 | 424 | 66.7 | 66.7 | — | 18.2 | — |
|
Hot Fudge To...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Hot Fudge Topping
|
38.9 | 342 | 55.3 | 44.7 | 2.6 | 11.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aqua Blue Va...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Aqua Blue Vanilla Flavored Frosting, Aqua Blue Vanilla
|
45.0 | 412 | 67.7 | 61.8 | — | 14.7 | — |
|
Peppermint F...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peppermint Flavored Frosting, Peppermint
|
43.0 | 424 | 66.7 | 60.6 | — | 15.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Fudge...
Food 1
Food 1
• MEIJER, INC.
Creamy Fudge Frosting, Creamy Fudge
|
38.9 | 424 | 63.6 | 57.6 | 3.0 | 18.2 | — |
|
Dessert Topp...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Dessert Topper Syrup, Root Beer Float
|
66.0 | 310 | 78.6 | 35.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Frost...
Food 1
Food 1
• MCILHENNY COMPANY
Creamy Frosting, Vanilla
|
42.8 | 424 | 66.7 | 63.6 | — | 18.2 | — |
|
Authentic Fr...
Food 2
Food 2
• HL OUTDOORS
Authentic French Recipe, Sea Salt Caramel
|
53.3 | 359 | 69.2 | 66.7 | — | 9.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Butterscotch Chips, Butterscotch
|
40.1 | 533 | 70.0 | 70.0 | — | 30.0 | — |
|
Blackberry P...
Food 2
Food 2
• BLACKBERRY PATCH INC.
Blackberry Patch, Cinnamon Apple Topping, Cinnamon, Apple, Cinnamon, Apple
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cobbler
Food 1
Food 1
• GOURMET GARDENS SPECIALITY FOODS, INC.
Apple Cobbler
|
100.0 | 275 | 64.2 | 48.3 | 1.7 | 2.1 | 1.7 |
|
Chocolate Sp...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Chocolate Sprinkles
|
38.5 | 490 | 72.4 | 48.3 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• TARGET STORES
Cream Cheese Frosting
|
42.8 | 424 | 66.7 | 57.6 | — | 18.2 | — |
|
Jimmies, But...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Jimmies, Butterflies
|
100.0 | 375 | 87.5 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Artific...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Pink Artificial Vanilla Flavored Candy, Vanilla
|
40.1 | 533 | 70.0 | 66.7 | — | 30.0 | — |
|
Dark Chocola...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Dark Chocolate Flavored Frosting, Dark Chocolate
|
38.9 | 394 | 60.6 | 54.6 | — | 18.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Purp...
Food 1
Food 1
• AMERICAN CRAFTS LC
Vanilla Purple Frosting, Vanilla Purple
|
48.7 | 457 | 71.4 | 68.6 | — | 17.1 | — |
|
Sprinkles
Food 2
Food 2
• CAKE CRAFT, LLC
Sprinkles
|
100.0 | 405 | 89.0 | 73.0 | — | 4.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Evans...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ginger Evans, Rich & Creamy Frosting, Lemon, Lemon
|
42.8 | 424 | 66.7 | 66.7 | — | 18.2 | — |
|
Wilton, Deco...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, Decoration Candy
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.