Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• TARGET STORES
Butterscotch Morsels, Butterscotch
|
21.2 | 533 | 73.3 | 73.3 | — | 23.3 | — |
|
Chocolate Fl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Flavored Candy Coating, Chocolate
|
34.2 | 536 | 67.9 | 64.3 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• CARGILL COCOA & CHOCOLATE, INC.
Chocolate Flavored Bark Coating, Chocolate
|
34.2 | 536 | 67.9 | 64.3 | 3.6 | 28.6 | 3.6 |
|
Orange All S...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla
|
45.0 | 412 | 67.7 | 58.8 | — | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icing Mini C...
Food 1
Food 1
• SIGNATURE BRANDS LLC
Icing Mini Cupcakes, Mocha
|
45.0 | 400 | 68.6 | 57.1 | 2.9 | 14.3 | — |
|
Sea Salt Car...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Sea Salt Caramel Chocolate Premium Sauce, Sea Salt Caramel
|
46.0 | 286 | 65.7 | 48.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Fudge D...
Food 1
Food 1
• THE SILVER PALATE, INC.
Very Fudge Dessert Toppings, Very Fudge
|
29.2 | 300 | 56.7 | 50.0 | 6.7 | 13.3 | 3.3 |
|
Vanilla Flav...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Vanilla Flavored Bright White Candy, Vanilla
|
40.1 | 533 | 70.0 | 70.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Choco...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Creamy Chocolate Buttercream Dolly Parton's Frosting, Creamy Chocolate Buttercream
|
41.1 | 400 | 62.9 | 54.3 | 2.9 | 14.3 | — |
|
Lemoncello F...
Food 2
Food 2
• CK PRODUCTS LLC
Lemoncello Flavored Italian Buttercream Icing, Lemoncello
|
48.7 | 429 | 71.4 | 71.4 | — | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green But R ...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Green But R Creme Icing, Green But R Creme
|
44.2 | 486 | 65.7 | 62.9 | — | 25.7 | — |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Creamy Frosting, Cream Cheese, Cream Cheese
|
42.8 | 424 | 66.7 | 63.6 | — | 18.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Mars...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Marshmallow Flavored Fluffy Frosting, Vanilla Marshmallow
|
29.1 | 417 | 62.5 | 54.2 | — | 20.8 | — |
|
Wilton, Coco...
Food 2
Food 2
• WILTON ENTERPRISES INC
Wilton, Cocoa Trimming Kit
|
38.0 | 400 | 95.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Frosting
Food 1
Food 1
• BOSTONIA BEVERAGE
White Frosting
|
42.8 | 424 | 66.7 | 63.6 | — | 18.2 | — |
|
White Frosti...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
White Frosting, White
|
43.0 | 424 | 66.7 | 60.6 | — | 15.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Coatin...
Food 1
Food 1
• FOOD TOWN STORES INC.
Candy Coating, Vanilla
|
38.3 | 536 | 71.4 | 71.4 | — | 28.6 | — |
|
Wilton, Deco...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, Decoration Candy
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sp...
Food 1
Food 1
• THE NUTMEG SPICE CO. LTD.
Chocolate Sprinkles
|
38.5 | 490 | 72.4 | 48.3 | 3.4 | 20.7 | 3.5 |
|
Chocolate Sa...
Food 2
Food 2
• CHARLES JACQUIN ET CIE INC.
Chocolate Sauce, Gourmet French Recipe
|
49.7 | 329 | 74.3 | 62.9 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colored Spri...
Food 1
Food 1
• GUSSIE'S GREETINGS, INC.
Colored Sprinkles
|
28.0 | 380 | 93.3 | 66.7 | — | — | — |
|
Butterscotch...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Butterscotch Morsels, Butterscotch
|
21.2 | 533 | 73.3 | 73.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• TARGET STORES
Cream Cheese Frosting
|
42.8 | 424 | 66.7 | 57.6 | — | 18.2 | — |
|
Space Blue V...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
|
45.0 | 412 | 67.7 | 58.8 | — | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• SARRIS CANDIES, INC.
Milk Chocolate Hard Cap Ice Cream Topping And Chocolate Fondue, Milk Chocolate
|
23.8 | 607 | 46.4 | 42.9 | — | 46.4 | 7.1 |
|
Classic Cara...
Food 2
Food 2
• PARADIGM FOODWORKS, INC.
Classic Caramel Dessert Sauce, Classic Caramel
|
46.8 | 429 | 68.6 | 68.6 | — | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Mars...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow
|
31.0 | 440 | 64.0 | 56.0 | — | 20.0 | — |
|
Sprinkles
Food 2
Food 2
• CAKE CRAFT, LLC
Sprinkles
|
100.0 | 405 | 89.0 | 73.0 | — | 4.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolove, D...
Food 1
Food 1
• CREATIVE NATURAL PRODUCTS, INC.
Chocolove, Dark Chocolate Chips
|
43.0 | 580 | 56.0 | 44.0 | 10.0 | 36.0 | 6.0 |
|
Bright Green...
Food 2
Food 2
• SIGNATURE BRANDS LLC
Bright Green Icing, Bright Green
|
44.6 | 429 | 65.7 | 54.3 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Funfetti, Va...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Funfetti, Vanilla
|
45.0 | 412 | 67.7 | 61.8 | — | 14.7 | — |
|
Decorating I...
Food 2
Food 2
• TARGET STORES
Decorating Icing, Orange
|
64.3 | 371 | 94.3 | 62.9 | — | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Deco...
Food 1
Food 1
• CONTINENTAL ART CENTER INC.
Dessert Decorations And Topping, Dark Chocolate Curls
|
45.0 | 540 | 56.0 | 50.0 | 8.0 | 34.0 | 6.0 |
|
Icing & Cand...
Food 2
Food 2
• TARGET STORES
Icing & Candy Decorating Kit, Icing & Candy
|
25.9 | 333 | 86.7 | 80.0 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Strawb...
Food 1
Food 1
• CORNABY'S LLC
Sweet Strawberry Premium Topping, Sweet Strawberry
|
26.5 | 164 | 42.2 | — | 0.8 | 0.1 | 0.3 |
|
Decorating I...
Food 2
Food 2
• SIGNATURE BRANDS LLC
Decorating Icing, Pink
|
44.6 | 429 | 65.7 | 54.3 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosy Red But...
Food 1
Food 1
• KINGSTON MARKETING CO
Rosy Red Buttercream Decorating Icing
|
50.4 | 457 | 74.3 | 71.4 | — | 20.0 | — |
|
Hello Kitty,...
Food 2
Food 2
• BRAND CASTLE, LLC
Hello Kitty, Caramel Apple Kit
|
79.9 | 459 | 59.5 | 39.2 | 2.7 | 21.6 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• NASH FINCH COMPANY
Vanilla Flavored Almond Bark, Vanilla
|
21.1 | 533 | 73.3 | 73.3 | — | 26.7 | — |
|
Vanilla Flav...
Food 2
Food 2
• CK PRODUCTS LLC
Vanilla Flavored Italian Buttercream Icing, Vanilla
|
64.3 | 371 | 94.3 | 62.9 | — | 17.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.