Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vani...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars, Classic
|
70.8 | 339 | 31.5 | 29.0 | 1.6 | 23.4 | 4.0 |
|
Sweet Sam's,...
Food 2
Food 2
• SWEET SAM'S BAKING COMPANY
Sweet Sam's, Cupcake, Vanilla Chocolate
|
80.2 | 412 | 50.6 | 35.3 | 1.2 | 23.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manicotti Wi...
Food 1
Food 1
• ROSINA FOOD PRODUCTS, INC.
Manicotti With Sauce
|
68.7 | 141 | 19.2 | 4.6 | 1.5 | 4.6 | 6.1 |
|
Peanut Butte...
Food 2
Food 2
• SUNDAE SHOPPE
Peanut Butter Cup Light Ice Cream, Peanut Butter Cup
|
29.4 | 121 | 23.1 | 6.6 | 6.6 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Patriotic Fr...
Food 1
Food 1
• GIANT EAGLE, INC.
Patriotic Frosted Sugar Cookies
|
48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
|
Tortillas
Food 2
Food 2
• LA TORTILLA FACTORY INC
Tortillas
|
31.3 | 172 | 41.4 | 5.2 | 13.8 | 2.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mississippi ...
Food 1
Food 1
• CAFE VALLEY INC
Mississippi Mud Cake
|
59.5 | 404 | 56.1 | 40.4 | 1.8 | 19.3 | 5.3 |
|
Deluxe Ice C...
Food 2
Food 2
• THE KROGER CO.
Deluxe Ice Cream, Chocolate Chip
|
35.2 | 214 | 25.7 | 20.0 | — | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Bread...
Food 1
Food 1
• SAFEWAY, INC.
French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped With Mozzarella Cheese And Zesty Pepperoni
|
73.7 | 227 | 27.9 | 3.3 | 3.2 | 8.4 | 9.7 |
|
Chef's Speci...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef
|
67.4 | 86 | 14.1 | 2.0 | 0.8 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Flavored Cupcakes, Vanilla
|
83.3 | 394 | 60.6 | 45.1 | — | 16.9 | 2.8 |
|
Multigrain P...
Food 2
Food 2
• KRONOS FOODS CORP
Multigrain Pita Bread
|
27.3 | 270 | 43.2 | 2.7 | 5.4 | 6.8 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiramisu Ita...
Food 1
Food 1
• RALEY'S
Tiramisu Italian Gelato, Tiramisu
|
58.9 | 210 | 31.0 | 28.0 | 1.0 | 8.0 | 3.0 |
|
Coffee & Bis...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Coffee & Biscotti Cookie With Coffee Reduced Fat Ice Cream Topped With Fudge Sauce And Chocolate Espresso Pieces Covered With Chocolate Flavored Coating Drizzled With Chocolate Flavored Candy Ribbon Bars, Coffee & Biscotti
|
92.6 | 348 | 43.8 | 28.6 | 0.9 | 18.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wheat ...
Food 1
Food 1
• BIG Y FOODS, INC.
Honey Wheat Bagels, Honey Wheat
|
97.7 | 269 | 52.9 | 3.9 | 4.8 | 1.4 | 10.6 |
|
Assorted Fin...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Fine Chocolate
|
53.7 | 465 | 67.4 | 55.8 | 2.3 | 20.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Chai F...
Food 1
Food 1
• JONI JUICE, LLC
Super Chai Fuel Drink
|
20.1 | 54 | 3.7 | 2.5 | 0.8 | 2.5 | 3.4 |
|
Gourmet Ligh...
Food 2
Food 2
• LOVIN' SCOOPFUL LLC
Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake
|
37.5 | 177 | 30.7 | 24.2 | — | 4.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake, Strawberries & Cream
|
49.0 | 238 | 31.3 | 23.8 | — | 10.0 | 2.5 |
|
Fudge Browni...
Food 2
Food 2
• YASSO, INC.
Fudge Brownie Greek Yogurt Bars, Fudge Brownie
|
35.4 | 154 | 29.2 | 20.0 | 1.5 | 1.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gummy Spiders
Food 1
Food 1
• AMO'S
Gummy Spiders
|
63.7 | 325 | 80.0 | 42.5 | — | — | 2.5 |
|
Merry Magic ...
Food 2
Food 2
• TARGET STORES
Merry Magic White Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Cotton Candy Shark, Strawberry Rainbow Unicorn, Cookies & Cream Galaxy
|
51.0 | 556 | 60.0 | 53.3 | — | 31.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Watermelon Light Ice Cream & Sorbet, Watermelon
|
75.3 | 178 | 35.5 | 26.2 | — | 3.3 | 1.9 |
|
Cookies & Cr...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cookies & Cream Ice Cream, Cookies & Cream
|
50.6 | 240 | 27.1 | 21.9 | — | 12.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, V...
Food 1
Food 1
• HANNAFORD BROS. CO.
Ice Cream, Vanilla, Fudge Swirl
|
35.3 | 200 | 27.7 | 18.5 | — | 9.2 | 3.1 |
|
Vanilla Flav...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
|
33.6 | 124 | 25.8 | 6.7 | 6.7 | 3.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Forest Cake With Cherry Filling, Black Forest
|
46.5 | 299 | 37.3 | 23.9 | 1.5 | 16.4 | 3.0 |
|
Sundae Cone ...
Food 2
Food 2
• HARRIS-TEETER INC.
Sundae Cone Crunch Ice Cream, Sundae Cone Crunch
|
46.3 | 239 | 27.3 | 22.7 | 0.3 | 12.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Co...
Food 1
Food 1
• DESIGNS AMERICAN, INC.
Blueberry Cobbler Real Whole Food Mre Bar, Blueberry Cobbler
|
47.8 | 388 | 43.3 | 9.0 | 4.5 | 13.4 | 29.9 |
|
Kroger, Fres...
Food 2
Food 2
• THE KROGER CO.
Kroger, Fresh Selection, Santa Fe Style Chicken Salad Kit
|
23.3 | 141 | 8.8 | 1.8 | 1.8 | 9.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• SHURFINE
Strawberry Deluxe Moist Cake Mix
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Banana Pie C...
Food 2
Food 2
• ROYAL FAMILY
Banana Pie Cookies With Mochi, Banana With Mochi
|
21.3 | 410 | 65.0 | 25.0 | 5.0 | 15.0 | 45.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• LENNY & LARRY'S
Chocolate Chip Plant Based Protein Cookies, Chocolate Chip
|
47.8 | 368 | 52.6 | 21.1 | 8.8 | 10.5 | 14.0 |
|
Cookies & Cr...
Food 2
Food 2
• NEW DESSERTS, INC.
Cookies & Cream Cupcake
|
100.0 | 360 | 52.0 | 40.0 | 1.6 | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
|
98.4 | 363 | 46.0 | 25.7 | 0.9 | 17.7 | 4.4 |
|
Milk Chocola...
Food 2
Food 2
• CEDAR CREST SPECIALTIES INC.
Milk Chocolate Ice Cream, Milk Chocolate
|
41.0 | 207 | 23.9 | 19.6 | 1.1 | 10.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Wi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable
|
89.9 | 226 | 30.8 | 1.9 | 1.9 | 9.4 | 4.4 |
|
That's Smart...
Food 2
Food 2
• HY-VEE, INC.
That's Smart!, Barbeque Sauce, Honey
|
26.0 | 143 | 37.1 | 31.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Pa...
Food 1
Food 1
• HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC.
Sparkling Passion Raspberry Happy Face Infused Tea, Sparkling Passion Raspberry
|
20.0 | 7 | 2.8 | 1.4 | — | — | — |
|
Vanilla Cara...
Food 2
Food 2
• SAFEWAY, INC.
Vanilla Caramel Sundae Flavored Vanilla Ice Cream With Caramel Swirl Ice Cream Cups, Vanilla Caramel Sundae
|
37.2 | 237 | 32.2 | 28.8 | — | 10.2 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.