Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decorated Cake
Food 1
Food 1
• LUNDS INC
Decorated Cake
|
100.0 | 331 | 49.6 | 35.5 | — | 13.2 | 3.3 |
|
S'mores Snow...
Food 2
Food 2
• THE KROGER CO.
S'mores Snowboard Sandwiches, S'mores
|
62.8 | 269 | 49.3 | 23.9 | 1.5 | 6.0 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla, Cho...
Food 1
Food 1
• FIELDBROOK FOODS
Vanilla, Chocolate And Strawberry Reduced Fat Ice Cream Sandwiches With Chocolate Wafers, Neapolitan
|
47.0 | 254 | 42.4 | 22.0 | 1.7 | 6.8 | 5.1 |
|
Mini Taco So...
Food 2
Food 2
• GILHA INTERNATIONAL, INC.
Mini Taco Soft Assorted Gummy Candy, Mini Taco
|
79.0 | 360 | 80.0 | 52.0 | — | — | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
|
27.9 | 515 | 51.5 | 27.3 | 6.1 | 30.3 | 12.1 |
|
Good Humor, ...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
|
50.3 | 308 | 34.6 | 28.2 | 1.3 | 18.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet B...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Velvet Bar Cake With Cream Cheese Icing
|
89.0 | 425 | 64.4 | 52.1 | 1.4 | 17.8 | 2.7 |
|
Frozen Birth...
Food 2
Food 2
• LIPTON
Frozen Birthday Cake Dessert Bar
|
48.7 | 270 | 33.8 | 20.3 | — | 13.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Straw...
Food 1
Food 1
• COLOMBINA CANDY COMPANY INC.
Orange Strawberry, Cherry Pineapple, Cherry Strawberry Flavored Tinies Creatures Gummies, Orange Strawberry, Cherry Pineapple, Cherry Strawberry
|
55.3 | 400 | 93.3 | 56.7 | — | — | 6.7 |
|
Salted Caram...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolaty Sea Salt Caramel Bunnies, Salted Caramel Craze
|
58.7 | 237 | 32.3 | 29.0 | — | 10.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Muffins...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Mini Muffins, Chocolate
|
38.3 | 380 | 42.0 | 24.0 | 2.0 | 20.0 | 6.0 |
|
Homestyle Ic...
Food 2
Food 2
• WALGREENS CO.
Homestyle Ice Cream, Banana Split
|
37.3 | 194 | 28.4 | 19.4 | — | 9.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Berr...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry
|
52.0 | 367 | 86.7 | 66.7 | — | — | — |
|
Spartan, Fre...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish
|
40.8 | 300 | 44.0 | 20.0 | 2.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Crumb ...
Food 1
Food 1
• SAFEWAY, INC.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb
|
75.3 | 309 | 29.4 | 19.1 | 0.7 | 18.4 | 4.4 |
|
Caramel, Cho...
Food 2
Food 2
• JIMMY'S HEALTHY FOODS, INC
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut
|
32.1 | 433 | 31.7 | 10.0 | 1.7 | 16.7 | 41.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• KIMBERLEY'S BAKESHOPPE
Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry
|
73.3 | 386 | 45.8 | 33.7 | — | 20.5 | 2.4 |
|
Limited Edit...
Food 2
Food 2
• SAFEWAY, INC.
Limited Edition Cookies & Cream Vanilla Flavored Ice Cream With Chocolaty Cookie Pieces, Cookies & Cream
|
50.8 | 236 | 29.2 | 22.5 | — | 11.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Pops, C...
Food 1
Food 1
• BAKO PRODUCTS, INC.
Cake Pops, Cherry
|
64.1 | 367 | 55.0 | 40.0 | — | 15.0 | 3.3 |
|
Mini Scones,...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mini Scones, Wild Blueberry
|
62.0 | 387 | 53.2 | 24.2 | 1.6 | 14.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• SWEET ACTION, LLC
Chocolate Fudge Brownie, Chocolate Fudge
|
66.3 | 224 | 29.6 | 24.0 | 2.4 | 11.2 | 4.0 |
|
Cupcake Cookies
Food 2
Food 2
• SUPERIOR CAKE PRODUCTS, INC.
Cupcake Cookies
|
20.6 | 550 | 55.0 | 35.0 | — | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wedding Cake...
Food 1
Food 1
• NEW ORLEANS FAMOUS SNO BALLS TO GO
Wedding Cake Stuffed With Dairy Dessert
|
59.7 | 125 | 25.4 | 22.9 | — | 2.5 | 0.9 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Fettuccini Alfredo, 8 Oz
|
62.8 | 132 | 15.9 | 0.9 | 1.8 | 5.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Butter...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Sweet Butter Cream Ice Cream With Sponge Cake Pieces And A Frosting Swirl, Sweet Butter
|
39.0 | 246 | 30.8 | 26.2 | — | 12.3 | 3.1 |
|
Raspberry Ha...
Food 2
Food 2
• LESTIS DESSERTS ENTERPRISES INC.
Raspberry Hamantaschen, Raspberry
|
35.9 | 250 | 64.3 | 57.1 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint S...
Food 1
Food 1
• CEDAR CREST SPECIALTIES INC.
Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint
|
46.8 | 220 | 26.4 | 22.0 | — | 12.1 | 3.3 |
|
Striped Five...
Food 2
Food 2
• JOSEPH'S GOURMET PASTA COMPANY
Striped Five Cheese Ravioli
|
80.4 | 253 | 25.9 | 1.8 | 1.2 | 10.6 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• SMITHFOODS INC.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry
|
62.2 | 243 | 27.8 | — | — | 13.9 | 3.5 |
|
Garland Gree...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla
|
43.0 | 412 | 64.7 | 58.8 | — | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Nog Flav...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Egg Nog Flavored Frozen Dairy Dessert, Egg Nog
|
53.2 | 167 | 30.0 | 23.3 | — | 3.9 | 4.4 |
|
Tropical Rai...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Tropical Rainbow Sherbet
|
57.8 | 149 | 33.3 | 25.3 | — | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Dark...
Food 1
Food 1
• 108 STITCHES, LLC.
Premium Dark Chocolate Lava Cake Filled Truffles
|
37.9 | 524 | 52.4 | 50.0 | 4.8 | 31.0 | 2.4 |
|
Strawberry S...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Strawberry Shake, Strawberry
|
39.3 | 76 | 9.7 | 7.2 | 1.3 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Ice Cr...
Food 1
Food 1
• THE MOCHI ICE CREAM COMPANY
Mango Ice Cream, Mango
|
54.9 | 235 | 32.9 | 20.0 | — | 10.6 | 2.4 |
|
Red Velvet C...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Red Velvet Cream Cheese Frosting Cake, Red Velvet
|
84.7 | 421 | 59.2 | 47.4 | 1.3 | 19.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bob Evans, C...
Food 1
Food 1
• BOB EVANS FARMS INC
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
|
53.1 | 116 | 9.3 | 0.3 | 0.6 | 5.5 | 6.8 |
|
Banana Cake ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing
|
94.3 | 390 | 49.0 | 35.0 | — | 21.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Par...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Birthday Party Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches, Birthday Party
|
56.9 | 233 | 41.1 | 21.9 | 1.4 | 6.9 | 4.1 |
|
Tempura Shri...
Food 2
Food 2
• SAFEWAY, INC.
Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce
|
67.6 | 254 | 25.4 | 4.2 | 0.7 | 14.1 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.