Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Salted Caramel Flavored Frosting
|
45.0 | 400 | 65.7 | 62.9 | — | 14.3 | — |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Milk Chocolate Frosting
|
39.0 | 412 | 61.8 | 58.8 | 2.9 | 17.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosting Wit...
Food 1
Food 1
• GENERAL MILLS, INC.
Frosting With Rainbow Sprinkles, Glazed Donut
|
45.0 | 424 | 69.7 | 57.6 | — | 15.2 | — |
|
Neon Yellow ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Neon Yellow Vanilla Flavored Frosting, Neon Yellow Vanilla
|
44.8 | 412 | 67.7 | 58.8 | — | 17.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CK PRODUCTS LLC
Vanilla Flavored Italian Buttercream Icing, Vanilla
|
64.3 | 371 | 94.3 | 62.9 | — | 17.1 | — |
|
Ocean Blue C...
Food 2
Food 2
• OVER THE TOP
Ocean Blue Cupcake Icing
|
64.3 | 371 | 94.3 | 62.9 | — | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprinkles, C...
Food 1
Food 1
• KENCRAFT, INC.
Sprinkles, Cinnamon Candy
|
26.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Bee Yellow B...
Food 2
Food 2
• KINGSTON MARKETING CO
Bee Yellow Buttercream Decorating Icing
|
50.4 | 457 | 74.3 | 71.4 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Willie Byrd,...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Willie Byrd, Sauce, Dark Chocolate, Dark Chocolate
|
44.6 | 359 | 61.5 | 43.6 | 2.6 | 12.8 | 5.1 |
|
Buttercream ...
Food 2
Food 2
• DREAMCAKES INCORPORATED
Buttercream Icing, Wedding Cake
|
27.2 | 343 | 40.0 | 40.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decorating K...
Food 1
Food 1
• TARGET STORES
Decorating Kit Icing & Decorating Candies
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Dark Melting...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Dark Melting Wafers
|
39.3 | 537 | 56.1 | 51.2 | 4.9 | 36.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Purple ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Bold Purple Vanilla Flavored Frosting, Bold Purple Vanilla
|
45.0 | 412 | 67.7 | 61.8 | — | 14.7 | — |
|
Wilton, Cand...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, Candy Melts, Light Cocoa, Light Cocoa
|
45.4 | 550 | 62.5 | 60.0 | 2.5 | 32.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• DATE LADY, INC.
Organic Coconut Caramel Sauce, Coconut Caramel
|
37.7 | 278 | 51.4 | 51.4 | — | 5.4 | — |
|
Cookie Piece...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks
|
22.8 | 500 | 66.7 | 33.3 | — | 25.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream To...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Ice Cream Topping, Strawberry
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
|
Buttercream ...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Buttercream Icing Mix
|
51.6 | 429 | 92.9 | 89.3 | — | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Cre...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Creamy Frosting Butter Cream
|
41.0 | 438 | 65.6 | 65.6 | — | 15.6 | — |
|
Melting Wafe...
Food 2
Food 2
• WEIS MARKETS, INC.
Melting Wafers, Dark Chocolate
|
34.1 | 517 | 65.5 | 62.1 | 3.4 | 31.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Blue Raspberry Flavored Frosting, Blue Raspberry
|
43.0 | 424 | 66.7 | 60.6 | — | 15.2 | — |
|
Tops, Purple...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Purple Crumble
|
74.0 | 325 | 92.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icing Decora...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Icing Decoration
|
90.0 | 391 | 97.8 | 89.1 | — | — | — |
|
Double Choco...
Food 2
Food 2
• MEMBER'S MARK
Double Chocolate But R Creme Icing
|
38.3 | 486 | 60.0 | 54.3 | 2.9 | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bunches Of C...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate
|
22.8 | 500 | 66.7 | 55.6 | — | 25.0 | 5.6 |
|
Melting Wafers
Food 2
Food 2
• KINGSTON MARKETING CO
Melting Wafers
|
34.0 | 516 | 61.3 | 58.1 | 3.2 | 32.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CHOCOMAKER INC.
Vanilla Flavored Light Blue Candy Wafers, Vanilla
|
36.0 | 533 | 63.3 | 63.3 | — | 30.0 | 3.3 |
|
Drizzle Topp...
Food 2
Food 2
• TASTE BUD BRANDING, LLC
Drizzle Topping, Cherry Chipotle
|
40.0 | 195 | 48.8 | 43.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icing Mini C...
Food 1
Food 1
• SIGNATURE BRANDS LLC
Icing Mini Cupcakes, Mocha
|
45.0 | 400 | 68.6 | 57.1 | 2.9 | 14.3 | — |
|
Andes, Bakin...
Food 2
Food 2
• ANDES CANDIES L.P.
Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch
|
45.0 | 550 | 60.0 | 57.5 | — | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Spri...
Food 1
Food 1
• CHOCOLATERA DE NAYARIT, S.A. DE C.V.
Rainbow Sprinkles
|
21.7 | 417 | 91.7 | 83.3 | — | 8.3 | — |
|
Buttercream ...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Buttercream Frosting, Buttercream
|
43.0 | 424 | 66.7 | 60.6 | — | 15.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Sparklin...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Sparkling Gel
|
74.0 | 263 | 64.9 | 61.4 | — | — | — |
|
Orange Fondant
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Orange Fondant
|
60.8 | 436 | 79.5 | 71.8 | — | 12.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Caramels
Food 1
Food 1
• MOUNT FRANKLIN FOODS LLC
Milk Caramels
|
52.6 | 381 | 64.3 | 38.1 | — | 14.3 | 2.4 |
|
Vanilla Mars...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Vanilla Marshmallow Frosting, Vanilla; Marshmallow
|
31.0 | 440 | 64.0 | 56.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilton, Deco...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Decoration Candy
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Cookie Icing...
Food 2
Food 2
• WAL-MART STORES, INC.
Cookie Icing, Red
|
58.0 | 343 | 82.9 | 82.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nabisco Premium Choc Diced Crumb 12 Kg
|
100.0 | 456 | 68.6 | 28.0 | — | 15.2 | 6.5 |
|
Bakels Gold ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Bakels Gold Label Rich Fruit Cake Baking Mix 500 G
|
65.4 | 425 | 69.6 | 38.8 | 2.0 | 12.8 | 6.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.