Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Chocolate Coconut Flavored Topping, Chocolate
|
45.1 | 368 | 63.2 | 47.4 | 2.6 | 10.5 | 2.6 |
|
White Meltin...
Food 2
Food 2
• ARTSKILLS, INC.
White Melting Wafers, White
|
51.3 | 550 | 67.5 | 67.5 | — | 30.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fros...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Vanilla Frosting With Cookie Pieces, Vanilla With Cookie Pieces
|
44.8 | 412 | 67.7 | 58.8 | — | 17.7 | — |
|
Vanilla Purp...
Food 2
Food 2
• AMERICAN CRAFTS LC
Vanilla Purple Frosting, Vanilla Purple
|
48.7 | 457 | 71.4 | 68.6 | — | 17.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosting, Va...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Frosting, Vanilla
|
36.8 | 464 | 67.9 | 64.3 | — | 21.4 | — |
|
Melissa's, D...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Melissa's, Dessert Sauce, Caramel, Caramel
|
59.9 | 317 | 73.2 | 53.7 | — | 1.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilton, Deco...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Decoration Candy
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Caramel Appl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Caramel Apple Flavored Frosting, Caramel Apple
|
43.0 | 424 | 66.7 | 60.6 | — | 15.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hy Vee, Pral...
Food 1
Food 1
• HY-VEE, INC.
Hy Vee, Praline Pecan Pieces, Ice Cream Toppings
|
26.0 | 650 | 75.0 | 70.0 | 5.0 | 40.0 | 5.0 |
|
Chocolate Fr...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Frosting, Chocolate
|
34.9 | 464 | 64.3 | 60.7 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Gummy B...
Food 1
Food 1
• WAL-MART STORES, INC.
Mini Gummy Bears Dessert Toppings Candy, Mini Gummy Bears
|
45.7 | 333 | 76.7 | 43.3 | — | — | 3.3 |
|
Peppermint S...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Peppermint Sauce, Dark Chocolate
|
33.2 | 367 | 56.7 | 36.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Chocolate Frosting
|
41.1 | 382 | 64.7 | 55.9 | 2.9 | 14.7 | — |
|
Cake Boss, F...
Food 2
Food 2
• DAWN FOOD PRODUCTS, INC.
Cake Boss, Fabulous Fondant
|
55.3 | 371 | 82.9 | 71.4 | 2.9 | 4.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Premi...
Food 1
Food 1
• KNOUSE FOODS INC.
Cherry Premium Fruit Topping, Cherry
|
73.9 | 124 | 31.4 | 27.3 | 0.8 | — | 0.8 |
|
Ivory Chips
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Ivory Chips
|
18.9 | 533 | 66.7 | 66.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Chocolate Cherry Topping
|
31.4 | 250 | 40.0 | 15.0 | — | 10.0 | 2.5 |
|
Stiff Chocol...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Stiff Chocolate Decorator Icing
|
48.4 | 447 | 65.8 | 60.5 | — | 21.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Milk Chocolate Frosting, Milk Chocolate
|
37.0 | 394 | 60.6 | 54.6 | 3.0 | 18.2 | — |
|
Andes, Bakin...
Food 2
Food 2
• ANDES CANDIES L.P.
Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch
|
45.0 | 550 | 60.0 | 57.5 | — | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Gana...
Food 1
Food 1
• AMARILLO GLOBE-NEWS
Vanilla Ganaches, Vanilla
|
25.2 | 243 | 20.0 | 15.7 | 1.4 | 18.6 | 1.4 |
|
Buttercream ...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Buttercream Icing Mix
|
51.6 | 429 | 92.9 | 89.3 | — | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosting, Cr...
Food 1
Food 1
• HY-VEE, INC.
Frosting, Creamy Vanilla
|
39.0 | 433 | 66.7 | 63.3 | — | 16.7 | — |
|
Decorating C...
Food 2
Food 2
• BRUSH STROKES 'N BYTES
Decorating Candies
|
30.0 | 400 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decorating Kit
Food 1
Food 1
• WILTON INDUSTRIES INC.
Decorating Kit
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
|
White Meltin...
Food 2
Food 2
• WAL-MART STORES, INC.
White Melting Wafers, White
|
19.1 | 533 | 66.7 | 66.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Space Blue V...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
|
45.0 | 412 | 67.7 | 58.8 | — | 14.7 | — |
|
Caramel Flav...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caramel Flavored Sauce, Caramel
|
49.6 | 400 | 83.3 | 73.3 | — | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttercream ...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttercream Flavored Red Fondant, Buttercream
|
90.1 | 439 | 80.7 | 79.0 | — | 14.0 | — |
|
Chocolate Ca...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Candy Coating, Chocolate
|
18.9 | 533 | 66.7 | 60.0 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drizzle Topp...
Food 1
Food 1
• TASTE BUD BRANDING, LLC
Drizzle Topping, Cherry
|
38.0 | 179 | 48.7 | 46.2 | — | — | — |
|
Confetti Bak...
Food 2
Food 2
• WAL-MART STORES, INC.
Confetti Baking Chips, Confetti
|
21.1 | 533 | 73.3 | 66.7 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S&F, Dessert...
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
S&F, Dessert Sauce, Chocolate Sea Salt, Chocolate Sea Salt
|
27.0 | 364 | 45.5 | 30.3 | 3.0 | 21.2 | 3.0 |
|
Black Butter...
Food 2
Food 2
• CANDY CRAFT CREATIONS, LLC
Black Buttercream Fondant
|
90.1 | 439 | 80.7 | 70.2 | — | 14.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk, Dark &...
Food 1
Food 1
• CHOCOMAKER INC.
Milk, Dark & Vanilla Flavored Mixed Mini Chips, Milk, Dark & Vanilla
|
19.2 | 533 | 66.7 | 66.7 | — | 26.7 | — |
|
Butterscotch...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Butterscotch Sundae Syrup, Butterscotch
|
52.0 | 250 | 65.0 | 47.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• MEMBER'S MARK
Double Chocolate But R Creme Icing
|
38.3 | 486 | 60.0 | 54.3 | 2.9 | 28.6 | — |
|
Chocolate Fu...
Food 2
Food 2
• HY-VEE, INC.
Chocolate Fudge Creamy Frosting, Chocolate Fudge
|
37.0 | 394 | 60.6 | 57.6 | 3.0 | 18.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Baki...
Food 1
Food 1
• BIG Y FOODS, INC.
Vanilla Baking Chips, Vanilla
|
18.9 | 533 | 66.7 | 66.7 | — | 26.7 | 6.7 |
|
White Confec...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
White Confectionery Baking Chips, White Confectionery
|
18.9 | 533 | 66.7 | 66.7 | — | 26.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.