Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Corn Bread Mix
|
48.5 | 395 | 68.4 | 18.4 | 2.6 | 9.2 | 7.9 |
|
Pillsbury Bl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Sweet Biscuits 8 Count
|
46.0 | 308 | 54.6 | 20.2 | 1.2 | 8.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bisquick Ori...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bisquick Original All Purpose Baking Mix
|
45.9 | 413 | 63.1 | 0.7 | 2.1 | 15.0 | 6.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Butter Cream Frosting
|
27.7 | 455 | 60.0 | 55.6 | 0.2 | 24.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls With Cinnabon Original Icing 5 Count
|
100.0 | 322 | 53.8 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Pancake & Waffle Mix
|
72.9 | 355 | 71.3 | 10.5 | 2.2 | 4.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Original Crescent Rolls 8 Count
|
35.4 | 356 | 43.8 | 9.5 | 1.1 | 17.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ho...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Honey Butter Crescent Roll Dough 8 Count
|
23.5 | 345 | 44.7 | 9.6 | 1.1 | 16.4 | 5.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Butter Pecan Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix 3 Pack
|
31.9 | 433 | 73.5 | 45.4 | 1.9 | 12.6 | 6.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Coconut Pecan Frosting
|
34.1 | 408 | 52.2 | 46.8 | 1.8 | 21.9 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Red Velvet Cake Mix
|
66.8 | 370 | 82.5 | 40.1 | 1.9 | 3.2 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
|
49.7 | 303 | 46.1 | 8.4 | 1.3 | 10.5 | 6.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Pound Cake Mix
|
94.9 | 396 | 85.3 | 47.6 | 0.9 | 4.5 | 3.7 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Taco Dinner Kit
|
37.9 | 306 | 44.4 | 2.5 | 5.4 | 12.4 | 4.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting
|
46.5 | 414 | 70.2 | 60.2 | 0.2 | 14.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Snowman Shape Sugar Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Snowball Cookie Mix
|
33.1 | 400 | 72.0 | 40.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Bi...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (6 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
|
Four Cheese ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Four Cheese Lasagna Hamburger Helper
|
42.0 | 356 | 72.7 | 10.3 | 3.3 | 2.0 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Biscuit Mix
|
42.3 | 421 | 60.5 | 5.3 | 2.6 | 15.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Fudge Brownie Mix
|
53.0 | 373 | 81.6 | 54.9 | 2.4 | 4.3 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Complete Original Pancake Mix
|
94.3 | 361 | 72.1 | 13.2 | 2.1 | 4.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Pizza Dough Thin Crust
|
51.0 | 259 | 46.6 | 3.5 | 1.7 | 3.5 | 6.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Confetti Cake Mix
|
84.8 | 369 | 86.3 | 48.1 | 0.8 | 0.9 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix
|
64.1 | 360 | 74.0 | 5.0 | 4.0 | 1.5 | 12.0 |
|
Pioneer Seaf...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Seafood Breader
|
41.1 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookie ...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Pillsbury Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Dough Sheet
|
34.6 | 293 | 48.0 | 9.2 | 1.3 | 8.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Crinkle Cookie Mix
|
49.2 | 400 | 86.7 | 66.7 | 3.3 | 6.7 | 3.3 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Biscuit Mix
|
42.3 | 421 | 60.5 | 5.3 | 2.6 | 15.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oreo White Cake Mix
|
68.9 | 397 | 80.9 | 41.4 | 1.2 | 6.7 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Chocolate Frosting
|
38.5 | 390 | 61.8 | 50.2 | 1.9 | 16.1 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Devil's Food Cake Mix
|
71.5 | 386 | 81.6 | 42.9 | 4.3 | 4.5 | 4.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pound Cake Mix
|
94.9 | 396 | 85.3 | 47.6 | 0.9 | 4.5 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.