Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count
|
30.5 | 422 | 61.4 | 33.4 | 0.6 | 18.1 | 3.4 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Classic Pasta Salad
|
71.4 | 355 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Limited Edition Pumpkin Spice Rolls With Pumpkin Spice Icing 5 Count
|
100.0 | 323 | 53.9 | 22.1 | 1.2 | 9.8 | 4.9 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix
|
64.1 | 360 | 74.0 | 5.0 | 4.0 | 1.5 | 12.0 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Chocolate Chip Soft Baked Cookies
|
100.0 | 461 | 68.7 | 33.1 | 2.3 | 20.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Yellow Cake Mix
|
63.0 | 367 | 81.2 | 29.0 | 8.5 | 5.1 | 3.8 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
|
50.5 | 372 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Pioneer Orig...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Original Buttermilk Pancake & Waffle Mix
|
62.8 | 356 | 73.3 | 13.3 | 2.2 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count
|
32.1 | 485 | 51.5 | 24.2 | — | 30.3 | 6.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix
|
52.8 | 418 | 78.7 | 45.2 | 1.5 | 9.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Buttermilk Biscuit Mix
|
42.6 | 437 | 60.4 | 1.8 | 2.0 | 18.9 | 6.3 |
|
Pioneer Morn...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix
|
58.5 | 378 | 68.9 | 13.3 | 2.2 | 5.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Reese's Peanut Butter Cookie Dough
|
34.6 | 401 | 57.5 | 31.8 | 1.4 | 16.6 | 5.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Salted Caramel Cookie Mix
|
43.3 | 393 | 78.6 | 50.0 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal H...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Honey 'N Bran Muffin Mix
|
100.0 | 424 | 73.5 | 34.7 | 4.2 | 12.4 | 4.6 |
|
Oreo Ingredi...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Ingredients Crumbs 1 X1600 Lb
|
36.7 | 444 | 74.1 | 29.6 | 3.7 | 13.0 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Rainbow Chip Cake Mix
|
72.4 | 372 | 84.3 | 42.7 | 1.0 | 2.6 | 3.9 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Southwest Style Cornbread Mix
|
62.1 | 407 | 76.3 | 35.8 | 2.3 | 9.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Dark Devil's Food Cake Mix
|
100.0 | 420 | 70.0 | 40.4 | 3.6 | 11.8 | 8.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
|
49.7 | 303 | 46.1 | 8.4 | 1.3 | 10.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Swee...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Sweet Potato Pancake Mix
|
72.0 | 382 | 69.1 | 16.4 | 1.8 | 6.4 | 9.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix
|
100.0 | 412 | 79.5 | 44.7 | 1.9 | 8.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy
|
71.0 | 378 | 82.2 | 46.7 | 2.2 | 3.3 | 4.4 |
|
Bty Crk Hlo ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Hlo Kty Cookie Mix Strwbry Surps
|
29.3 | 368 | 79.0 | 42.1 | — | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Fl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count
|
44.3 | 348 | 50.6 | 21.6 | 0.9 | 14.5 | 3.8 |
|
Pioneer Swee...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Sweet Potato Pancake Mix
|
72.0 | 382 | 69.1 | 16.4 | 1.8 | 6.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix 4 Pack
|
35.7 | 421 | 81.3 | 51.3 | 2.0 | 8.9 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Dark Chocolate Brownie Mix
|
45.9 | 404 | 85.9 | 60.8 | 2.7 | 5.1 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wg Chocolate...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Wg Chocolate Candy Cookie
|
50.5 | 37 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Football Cut Out Sugar Cookie Dough 20 Count
|
35.6 | 402 | 62.0 | 31.2 | 0.7 | 15.6 | 3.7 |
|
Libby's Pump...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Double Chocolate Soft Baked Cookies
|
100.0 | 467 | 66.3 | 33.0 | 3.0 | 20.7 | 4.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix
|
67.4 | 373 | 80.9 | 40.7 | 3.1 | 4.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Basecak...
Food 1
Food 1
• MONDELEZ USA
Oreo Basecake Grind Crumbs 1 X35 Lb
|
44.5 | 438 | 75.0 | 31.3 | 3.1 | 14.2 | 6.3 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist French Vanilla Cake Mix
|
72.6 | 372 | 84.4 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count
|
33.4 | 460 | 62.0 | 34.0 | — | 20.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.