Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Original Icing Canned 5 Count
|
45.6 | 328 | 54.4 | 21.5 | 1.3 | 10.4 | 4.2 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Yellow Cake Mix
|
67.4 | 418 | 72.1 | 41.3 | 1.1 | 10.9 | 7.9 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestl Toll H...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack
|
21.1 | 474 | 57.9 | 36.8 | — | 21.1 | 5.3 |
|
Gold Medal H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Honey 'N Bran Muffin Mix
|
100.0 | 424 | 73.5 | 34.7 | 4.2 | 12.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Jemima ...
Food 1
Food 1
• PEPSICO INC.
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
|
62.8 | 319 | 70.2 | 14.9 | 2.1 | 1.1 | 8.5 |
|
Bty Crk Btys...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy
|
71.0 | 378 | 82.2 | 46.7 | 2.2 | 3.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count
|
30.8 | 426 | 62.0 | 33.1 | 0.7 | 18.2 | 3.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Rainbow Chip Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct
|
36.2 | 485 | 57.6 | 36.4 | — | 27.3 | 3.0 |
|
30 Great Ame...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
30 Great American Whole Wheat Pizza Premix With Yeast
|
100.0 | 300 | 59.0 | 50.0 | 6.0 | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Hard And Soft Taco Dinner Kit With Crunchy Taco Shells And Flour Tortillas 12 Count
|
32.6 | 279 | 44.1 | 1.9 | 3.4 | 9.5 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Angel Food Cake Mix
|
63.6 | 371 | 85.0 | 62.0 | — | 0.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Brownie Mix
|
43.1 | 425 | 77.8 | 55.7 | 3.7 | 10.4 | 7.0 |
|
Pillsbury Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count
|
44.7 | 440 | 62.7 | 38.3 | 1.6 | 19.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Rainbow Chip Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Unicorn Cupcake Kit
|
100.0 | 391 | 79.2 | 47.6 | 0.6 | 7.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix
|
52.8 | 418 | 78.7 | 45.2 | 1.5 | 9.7 | 4.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Dark Chocolate Cake Mix
|
65.1 | 370 | 81.6 | 40.2 | 2.8 | 3.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Plain Panko Crispy Breadcrumbs
|
39.5 | 370 | 74.6 | 4.3 | 2.3 | 4.4 | 8.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count
|
100.0 | 415 | 74.0 | 48.0 | 3.0 | 12.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Cho...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Chocolate Cake Single Serve Cup
|
52.0 | 396 | 65.9 | 17.4 | 11.9 | 10.6 | 10.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Lemon Frosting
|
44.9 | 418 | 69.6 | 58.8 | — | 15.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House T...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Triple Chocolaty Chip With White Premier And Semi Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches)
|
43.9 | 452 | 57.1 | 35.7 | 2.4 | 23.8 | 4.8 |
|
Chicken Help...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Chicken Helper Chicken Fried Rice Dry Dinner Mix
|
46.4 | 341 | 74.2 | 2.6 | 2.5 | 1.3 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Corn Bread Classic Stuffing, 12 Oz. Bag
|
40.9 | 379 | 75.9 | 3.5 | 3.4 | 3.5 | 10.3 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Muffin Mix
|
91.2 | 405 | 78.2 | 43.8 | 1.9 | 8.6 | 3.8 |
|
Wg Brookee
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Wg Brookee
|
42.9 | 349 | 53.5 | 32.6 | 2.3 | 10.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ol...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Old Fashioned Cake Donut Mix
|
100.0 | 388 | 78.0 | 31.8 | 2.4 | 5.2 | 7.4 |
|
Double Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Double Cheeseburger Macaroni Hamburger Helper
|
44.4 | 350 | 73.4 | 8.7 | 2.5 | 2.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libby's Pump...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix 3 Pack
|
31.9 | 433 | 73.5 | 45.4 | 1.9 | 12.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Mix
|
42.5 | 437 | 75.5 | 46.6 | 2.6 | 13.0 | 4.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Taco Bake Dinner Kit
|
53.7 | 320 | 48.0 | 3.0 | 2.0 | 12.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Sugar Cookie Mix
|
35.2 | 435 | 78.3 | 47.8 | — | 8.7 | 4.4 |
|
Libby's Pump...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Mousse Chilled Treats 4 Count
|
83.2 | 460 | 73.0 | 55.6 | 4.8 | 17.5 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.