Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Unicorn Cupcake Kit
|
100.0 | 391 | 79.2 | 47.6 | 0.6 | 7.2 | 2.6 |
|
Golden Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Golden Valley Complete Buttermilk Pancake Mix
|
97.2 | 368 | 72.0 | 13.8 | 2.8 | 5.2 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Itali...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Italian Shells Hamburger Helper Twin Pack
|
48.6 | 340 | 74.1 | 18.4 | 3.2 | 1.7 | 9.5 |
|
Pillsbury Bi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count
|
46.4 | 421 | 63.2 | 39.5 | — | 18.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Fl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count
|
44.3 | 348 | 50.6 | 21.6 | 0.9 | 14.5 | 3.8 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Herb Seasoned Classic Stuffing, 16 Oz. Bags, 3 Pack Box
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal A...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal All Trumps Pizza Dough Ball 48 Count
|
45.8 | 241 | 44.4 | 2.8 | 1.8 | 3.1 | 8.9 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count
|
49.3 | 380 | 57.0 | 2.0 | 6.0 | 13.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Lemon Cake Mix
|
72.5 | 372 | 84.4 | 41.8 | 1.0 | 2.5 | 4.0 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Buttermilk Biscuits Canned Dough 8 Count
|
49.8 | 299 | 45.4 | 7.9 | 1.2 | 10.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Herb Seasoned Classic Stuffing, 16 Oz. Bags, 3 Pack Box
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Quaker Harin...
Food 2
Food 2
• PEPSICO INC.
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
|
49.9 | 398 | 65.4 | 1.5 | 2.3 | 12.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Oreo Pieces Cookie Dough 12 Count
|
42.3 | 442 | 58.8 | 31.8 | 0.8 | 21.5 | 3.4 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count
|
100.0 | 323 | 53.7 | 22.2 | 1.1 | 9.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count
|
100.0 | 323 | 53.7 | 22.2 | 1.1 | 9.8 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hot Fudge Brownie Mug Treats 12 Count
|
100.0 | 384 | 72.7 | 50.5 | 2.0 | 9.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
|
65.0 | 372 | 79.1 | 41.9 | 2.3 | 4.7 | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist White Cake Mix
|
73.3 | 374 | 83.5 | 41.0 | 1.0 | 3.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Sweet Biscuits 8 Count
|
46.0 | 308 | 54.6 | 20.2 | 1.2 | 8.0 | 4.4 |
|
Pillsbury Dr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Dr. Seuss The Grinch Shape Sugar Cookie Dough 20 Count
|
30.5 | 421 | 61.4 | 33.3 | 0.6 | 18.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Pizza Crusts 8 Count
|
52.7 | 236 | 47.6 | 7.2 | 1.3 | 1.9 | 7.2 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls
|
63.9 | 290 | 46.0 | 2.0 | 4.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutter Butte...
Food 1
Food 1
• MONDELEZ USA
Nutter Butter Ingredients 1 X19.000 Lb
|
35.7 | 556 | 55.6 | 38.9 | 2.8 | 33.3 | 5.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Confetti Angel Food Cake Mix
|
66.7 | 372 | 84.7 | 61.4 | — | 0.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Hashb...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Hashbrowns Hamburger Helper
|
49.5 | 371 | 87.5 | 6.2 | 6.8 | 0.5 | 4.3 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Bakers Plus Yellow Cake Mix
|
68.1 | 418 | 72.8 | 41.1 | 1.1 | 10.8 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
|
31.1 | 360 | 72.0 | 8.0 | 8.0 | 2.0 | 12.0 |
|
Oreo Cookie ...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Milk Chocolate Brownie Mix
|
49.2 | 402 | 85.8 | 57.2 | 2.4 | 5.3 | 4.0 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Blt Pasta Salad
|
61.7 | 358 | 74.0 | 4.5 | 3.6 | 1.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lemon Cookie Mix
|
59.2 | 393 | 82.1 | 46.4 | 0.9 | 5.4 | 3.6 |
|
Oreo Cookie ...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Vanilla Frosting
|
44.6 | 416 | 69.3 | 58.2 | — | 15.4 | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
|
49.7 | 303 | 46.1 | 8.4 | 1.3 | 10.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
|
77.1 | 378 | 86.7 | 48.9 | — | 2.2 | 4.4 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Bread Crumbs
|
30.9 | 357 | 64.3 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
|
Quaker Harin...
Food 2
Food 2
• PEPSICO INC.
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
|
49.9 | 398 | 65.4 | 1.5 | 2.3 | 12.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucky Charms...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Lucky Charms Complete Marshmallow Pancake Mix
|
95.8 | 375 | 73.7 | 24.7 | 3.6 | 5.1 | 8.6 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Chocolate Cake Mix
|
72.3 | 429 | 72.6 | 42.8 | 3.4 | 12.4 | 6.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.