Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Welc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Welchs Oatmeal Bar Mix Grape
|
40.8 | 394 | 66.7 | 39.4 | 3.0 | 10.6 | 6.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Cookie Mix 5 Pack
|
36.3 | 424 | 81.8 | 45.0 | 1.0 | 9.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
|
77.1 | 378 | 86.7 | 48.9 | — | 2.2 | 4.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Oreo White Cake Mix
|
68.9 | 397 | 80.9 | 41.4 | 1.2 | 6.7 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
|
65.0 | 372 | 79.1 | 41.9 | 2.3 | 4.7 | 4.7 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Butter Tastin' Flaky Layers Biscuits 10 Count
|
28.6 | 291 | 44.5 | 6.3 | 1.2 | 10.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix
|
82.4 | 410 | 73.1 | 42.1 | 2.3 | 9.9 | 7.7 |
|
Gold Medal H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Honey 'N Bran Muffin Mix
|
100.0 | 424 | 73.5 | 34.7 | 4.2 | 12.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Cookie Dough W/ Bags
|
58.1 | 385 | 61.5 | 34.6 | 3.8 | 13.5 | 5.8 |
|
Pillsbury Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Rolls 4 Count 2 Pack
|
22.8 | 338 | 43.2 | 9.6 | 1.1 | 16.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gingerbread Cookie Mix
|
43.4 | 396 | 80.7 | 39.2 | 1.5 | 5.9 | 5.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Dark Chocolate Cake Mix
|
66.9 | 378 | 81.8 | 40.6 | 2.9 | 3.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Spice Cake Mix
|
69.0 | 372 | 81.4 | 44.2 | — | 3.5 | 4.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Oreo Pieces Cookie Dough 12 Count
|
42.3 | 442 | 58.8 | 31.8 | 0.8 | 21.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Chip Mug Treats 4 Count
|
100.0 | 406 | 78.1 | 51.2 | 2.0 | 9.1 | 3.1 |
|
Pioneer Whol...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Whole Grain Corn Bread Mix
|
44.7 | 400 | 68.6 | 20.0 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Cookie Mix 5 Pack
|
36.3 | 424 | 81.8 | 45.0 | 1.0 | 9.3 | 4.1 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Hearts Cut Out Sugar Cookie Dough 20 Count
|
35.7 | 407 | 62.1 | 31.3 | 0.7 | 15.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Orange Cinnamon Rolls With Cinnabon Orange Icing Canned 8 Count
|
50.0 | 321 | 53.3 | 21.1 | 1.0 | 10.2 | 4.0 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count
|
33.4 | 460 | 62.0 | 34.0 | — | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix
|
82.4 | 410 | 73.1 | 42.1 | 2.3 | 9.9 | 7.7 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Southern Homestyle Biscuits 5 Count
|
29.1 | 294 | 44.1 | 5.9 | — | 11.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury So...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Soft Baked Lucky Charms Cookies 18 Count
|
36.6 | 464 | 64.5 | 32.6 | 0.7 | 20.0 | 6.4 |
|
Nestle Toll ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz
|
40.1 | 447 | 57.9 | 31.6 | 2.6 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count
|
41.4 | 380 | 57.0 | 2.0 | 6.0 | 13.0 | 7.0 |
|
Kellogg's Co...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Corn Flakes Crumbs Cereal 21 Oz
|
55.3 | 375 | 86.4 | 9.1 | 1.2 | 0.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Strawberry Mist Frosting
|
27.9 | 453 | 60.5 | 55.9 | 0.2 | 23.6 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cranberry White Chip Cookie Mix
|
41.3 | 385 | 80.8 | 50.0 | — | 5.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Winter Cut Out Sugar Cookies 12 Count
|
48.4 | 400 | 62.5 | 32.5 | — | 15.0 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix
|
67.4 | 373 | 80.9 | 40.7 | 3.1 | 4.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tnt Crust Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch
|
63.8 | 330 | 60.6 | 0.8 | 2.0 | 5.1 | 10.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Milk Chocolate Cake Mix
|
67.0 | 372 | 81.4 | 44.2 | 2.3 | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Rolls 4 Count
|
22.8 | 343 | 43.3 | 9.6 | 1.1 | 16.4 | 5.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist German Chocolate Cake Mix
|
67.0 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count
|
30.5 | 422 | 61.4 | 33.4 | 0.6 | 18.1 | 3.4 |
|
Pillsbury Fl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack
|
44.3 | 346 | 50.6 | 22.1 | 0.9 | 14.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bisquick Ori...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bisquick Original All Purpose Baking Mix
|
45.9 | 413 | 63.1 | 0.7 | 2.1 | 15.0 | 6.6 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Chocolate Chip Cookie Mix
|
35.0 | 400 | 72.0 | 44.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Original Flaky Layer Biscuits 5 Count
|
50.1 | 300 | 45.7 | 7.9 | 1.2 | 10.8 | 6.3 |
|
Bisquick But...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bisquick Buttermilk Pancake & Waffle Mix
|
74.0 | 375 | 71.4 | 14.3 | 3.6 | 5.4 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.