Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Str...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Strawberry Cake Single Serve Cup
|
56.8 | 347 | 68.9 | 12.2 | 10.2 | 7.2 | 11.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Fudge Brownie Mix
|
63.9 | 427 | 80.6 | 54.6 | 2.6 | 10.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Chocolate Chip Cookie Mix
|
31.9 | 389 | 79.4 | 36.6 | 8.7 | 7.7 | 4.1 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Classic Pasta Salad Twin Pack
|
75.5 | 354 | 75.0 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Chocolate Chip Cookie Mix
|
33.0 | 435 | 73.9 | 47.8 | — | 13.0 | 4.4 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Mini Mini 1 X20 Lb
|
40.6 | 448 | 75.9 | 31.0 | 3.4 | 13.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix 4 Pack
|
35.7 | 421 | 81.3 | 51.3 | 2.0 | 8.9 | 4.1 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count
|
49.7 | 303 | 45.2 | 7.4 | 1.2 | 12.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oatmeal Chocolate Chip Cookie Mix
|
33.8 | 416 | 79.0 | 43.1 | 3.6 | 8.8 | 5.4 |
|
Pillsbury An...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Angel Food Cake Mix
|
100.0 | 355 | 81.5 | 59.2 | 0.5 | 0.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count
|
49.3 | 380 | 57.0 | 2.0 | 6.0 | 13.0 | 7.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist Vanilla Cake Mix
|
72.5 | 371 | 84.4 | 41.8 | 1.0 | 2.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bisquick Ori...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bisquick Original All Purpose Baking Mix
|
45.9 | 413 | 63.1 | 0.7 | 2.1 | 15.0 | 6.6 |
|
Oreo Ingredi...
Food 2
Food 2
• MONDELEZ USA
Oreo Ingredients Crumbs 1 X1300 Lb
|
46.5 | 424 | 75.8 | 30.3 | 3.0 | 13.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Mix
|
92.8 | 395 | 78.3 | 40.8 | 0.9 | 7.5 | 3.7 |
|
Three Cheese...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Three Cheese Hamburger Helper
|
47.3 | 351 | 73.9 | 13.3 | 2.7 | 1.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich And Creamy Dark Chocolate Frosting
|
35.5 | 378 | 58.4 | 46.0 | 2.9 | 16.4 | 2.2 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
|
60.8 | 341 | 70.1 | 13.4 | 2.3 | 3.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House M&M Ghoul's Mix Refrigerated Cookie Dough Bar 14 Ounce Package Burlington
|
23.1 | 450 | 60.0 | 35.0 | — | 17.5 | 5.0 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count
|
100.0 | 323 | 53.7 | 22.2 | 1.1 | 9.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookie ...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookie Crumbs Medium Cookie Pieces 1 X1 Lb
|
36.7 | 481 | 74.1 | 40.7 | 3.7 | 18.5 | 3.7 |
|
Bisquick But...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bisquick Buttermilk Pancake & Waffle Mix
|
74.0 | 375 | 71.4 | 14.3 | 3.6 | 5.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6/5 Pioneer ...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
6/5 Pioneer Hushpuppy Mix
|
43.1 | 333 | 72.7 | 9.1 | 6.1 | 1.5 | 9.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Cake Mix
|
70.7 | 378 | 83.0 | 41.8 | 1.6 | 4.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Basecak...
Food 1
Food 1
• MONDELEZ USA
Oreo Basecake Grind Crumbs 1 X35 Lb
|
44.5 | 438 | 75.0 | 31.3 | 3.1 | 14.2 | 6.3 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count
|
50.5 | 307 | 46.0 | 7.4 | 1.2 | 12.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Biscuits 20 Count
|
42.1 | 305 | 43.0 | 6.0 | 1.2 | 12.0 | 6.4 |
|
Bty Crk Prem...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Prem Dessert Bar Mix Hersheys Smores
|
43.3 | 407 | 85.2 | 55.6 | 3.7 | 5.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Die Cut Regular Extra Crispy Pizza Crust 16 Inch
|
53.9 | 351 | 51.7 | 0.7 | 1.7 | 12.2 | 8.8 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Strawberry Cheesecake Cookies 12 Count
|
38.7 | 424 | 60.6 | 33.3 | — | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count
|
44.7 | 440 | 62.7 | 38.3 | 1.6 | 19.6 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker French Vanilla Mousse Chilled Treats 4 Count
|
92.4 | 397 | 74.6 | 61.9 | — | 9.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Caesar Pasta Salad
|
70.2 | 358 | 74.3 | 5.1 | 5.0 | 1.8 | 11.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Snack Size Cookie Mix
|
46.6 | 402 | 80.6 | 43.3 | 1.1 | 5.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal Q...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Quick Rise Sweet Roll Mix
|
46.3 | 401 | 65.6 | 10.1 | 2.3 | 10.9 | 10.0 |
|
Halo Top Pea...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack
|
21.3 | 301 | 77.4 | 24.8 | 27.7 | 11.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer West...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
|
Pioneer Comp...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Complete Corn Bread Mix
|
38.9 | 400 | 70.0 | 10.0 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lemon Cake Mug Treats 4 Count
|
100.0 | 383 | 76.7 | 50.3 | 2.4 | 6.0 | 3.6 |
|
Bonici Readi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Readi Rise Pizza Crust 7 Inch
|
47.5 | 237 | 44.6 | 2.4 | 1.4 | 3.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.