Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury He...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count
|
34.6 | 424 | 57.6 | 36.4 | 3.0 | 18.2 | 6.1 |
|
Pillsbury Th...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Thin Crust Pizza Dough 1 Count
|
58.8 | 258 | 50.0 | 4.8 | 1.6 | 3.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count
|
100.0 | 322 | 53.7 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Dough Sheet
|
34.6 | 293 | 48.0 | 9.2 | 1.3 | 8.9 | 6.5 |
|
Pillsbury Sn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Walnut Chocolate Chip Cookie Mix
|
32.8 | 435 | 75.9 | 44.0 | 2.5 | 12.4 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Fluffy White Frosting
|
27.7 | 455 | 60.0 | 55.2 | 0.2 | 24.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Reese's Peanut Butter Cookies 24 Count
|
43.6 | 423 | 61.0 | 36.0 | 1.4 | 17.8 | 5.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Super Moist White Cake Mix
|
73.3 | 374 | 83.5 | 41.0 | 1.0 | 3.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy
|
71.0 | 378 | 82.2 | 46.7 | 2.2 | 3.3 | 4.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit
|
41.1 | 300 | 43.0 | 2.0 | 3.0 | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz
|
40.1 | 447 | 57.9 | 31.6 | 2.6 | 23.7 | 5.3 |
|
Spaghetti Ha...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Spaghetti Hamburger Helper
|
52.3 | 353 | 75.2 | 12.4 | 3.1 | 1.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Original Brownie Mix
|
45.8 | 382 | 85.3 | 55.8 | 2.5 | 2.9 | 3.9 |
|
Pillsbury Th...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Thin And Crispy Pizza Crust Dough
|
53.7 | 253 | 49.5 | 4.6 | 1.4 | 3.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Coffee Cake Mix
|
45.9 | 432 | 71.9 | 41.9 | 2.1 | 12.9 | 7.3 |
|
Pillsbury Pu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Pumpkin Spice Bread Batter
|
62.9 | 343 | 58.5 | 31.0 | 1.0 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso It...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Pineapple Upside Down Cake Mix
|
100.0 | 351 | 63.7 | 43.5 | 0.7 | 10.0 | 1.6 |
|
Pillsbury Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Buttermilk Biscuits 12 Count
|
51.1 | 246 | 47.4 | 5.3 | 1.8 | 3.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count
|
36.2 | 453 | 57.8 | 32.4 | 0.5 | 23.4 | 3.1 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martha White...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
|
44.9 | 318 | 54.6 | 22.7 | 2.3 | 10.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy White Frosting
|
44.3 | 414 | 68.8 | 57.6 | — | 15.5 | — |
|
Cheesy Beef ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb
|
23.4 | 438 | 81.3 | 25.0 | 6.2 | 9.4 | 6.3 |
|
Pillsbury Su...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Sugar Cookie Dough Value Size
|
26.4 | 397 | 62.4 | 35.1 | 0.6 | 14.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct
|
36.2 | 485 | 57.6 | 36.4 | — | 27.3 | 3.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Lava Cake Mix
|
72.8 | 499 | 66.5 | 55.5 | 3.8 | 22.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Key Lime Mousse Chilled Treats 4 Count
|
92.7 | 365 | 74.6 | 60.3 | — | 7.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Molasses Cookie Mix
|
41.4 | 393 | 75.0 | 42.9 | — | 5.4 | 3.6 |
|
Conestoga Mi...
Food 2
Food 2
• C. H. GUENTHER AND SON
Conestoga Mi Cocina Flour Tortilla Mix
|
48.3 | 410 | 66.7 | — | 2.6 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Fudge Brownie Cups
|
46.7 | 374 | 76.2 | 54.0 | 2.1 | 5.8 | 4.1 |
|
Halo Top Str...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Halo Top Strawberry Cake Single Serve Cup
|
56.8 | 347 | 68.9 | 12.2 | 10.2 | 7.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheesy Beef Pasta Hamburger Helper
|
37.8 | 347 | 71.6 | 3.6 | 2.5 | 2.4 | 9.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hershey's Milk Chocolate Frosting
|
40.0 | 382 | 62.5 | 55.9 | 2.1 | 16.2 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.