Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
|
Progresso Ga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Garlic & Herb Bread Crumbs
|
48.9 | 377 | 76.7 | 2.7 | 0.8 | 4.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cherry Filled Crescent Rolls 8 Count
|
41.1 | 283 | 44.7 | 20.1 | 0.9 | 10.3 | 3.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy White Frosting
|
44.3 | 414 | 68.8 | 57.6 | — | 15.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Sw...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Cream Waffle Mix
|
76.1 | 382 | 72.7 | 25.5 | 1.8 | 6.4 | 7.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Blueberry Muffin Mix
|
100.0 | 391 | 84.0 | 42.7 | 0.5 | 4.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Creamy Italian Pasta Salad
|
69.9 | 356 | 74.0 | 5.4 | 3.7 | 1.7 | 11.6 |
|
Morrison's F...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookie ...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookie Crumbs Medium Cookie Pieces 1 X1 Lb
|
36.7 | 481 | 74.1 | 40.7 | 3.7 | 18.5 | 3.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls
|
63.9 | 290 | 46.0 | 2.0 | 4.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Pancake Waffle Mix
|
56.8 | 366 | 73.2 | 12.2 | 2.4 | 4.9 | 7.3 |
|
Gold Medal V...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Vanilla Creme Icing
|
48.5 | 422 | 71.0 | 64.5 | — | 15.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Refrigerated Pie Crusts 14 Count
|
24.1 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Dark Devil's Food Cake Mix
|
100.0 | 420 | 70.0 | 40.4 | 3.6 | 11.8 | 8.5 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count
|
100.0 | 322 | 53.8 | 22.1 | 1.3 | 9.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Yellow Cake Scratch Mix
|
75.3 | 372 | 88.4 | 48.8 | — | — | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Cherry Chip Cake Mix
|
72.3 | 372 | 84.1 | 42.1 | 1.0 | 2.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Roll Mix
|
50.5 | 395 | 71.1 | 15.8 | 2.6 | 9.2 | 7.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Strawberry Mist Frosting
|
27.9 | 453 | 60.5 | 55.9 | 0.2 | 23.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Red Velvet Cake Mix
|
100.0 | 418 | 71.7 | 40.4 | 1.5 | 11.3 | 7.5 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count
|
52.3 | 354 | 46.2 | 3.7 | 3.1 | 16.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Orig...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Original Buttermilk Pancake & Waffle Mix
|
62.8 | 356 | 73.3 | 13.3 | 2.2 | 3.3 | 6.7 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Chocolate Chip Cookie Mix
|
35.0 | 400 | 72.0 | 44.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Basecak...
Food 1
Food 1
• MONDELEZ USA
Oreo Basecake Grind Crumbs 1 X35 Lb
|
44.5 | 438 | 75.0 | 31.3 | 3.1 | 14.2 | 6.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Key Lime Mousse Chilled Treats 4 Count
|
92.7 | 365 | 74.6 | 60.3 | — | 7.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter No Bake Bar Mix
|
41.5 | 435 | 68.6 | 41.3 | 3.2 | 15.4 | 7.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Cream Cheese Frosting
|
44.8 | 417 | 69.5 | 58.7 | 0.1 | 15.5 | — |
|
Pillsbury Bl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Sweet Biscuits 8 Count
|
46.0 | 308 | 54.6 | 20.2 | 1.2 | 8.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count
|
100.0 | 322 | 53.8 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit
|
41.1 | 300 | 43.0 | 2.0 | 3.0 | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Wafer O...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Wafer Oreo 1 X18.16 Lb
|
34.7 | 440 | 76.0 | 28.0 | 4.0 | 14.0 | 8.0 |
|
Bonici Parba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Parbaked Roll Thin Pizza Crust 12 Inch
|
53.9 | 278 | 51.0 | 0.7 | 1.7 | 4.3 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Fluffy White Frosting
|
27.7 | 455 | 60.0 | 55.2 | 0.2 | 24.0 | — |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Complete Waffle Mix
|
83.2 | 401 | 66.1 | 10.1 | 1.9 | 11.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Muffin Batter
|
100.0 | 339 | 59.2 | 29.8 | 1.4 | 9.9 | 3.6 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.