Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojito Cockt...
Food 1
Food 1
• DPS HOLDINGS INC.
Mojito Cocktail Mix, Traditional
|
40.0 | 100 | 22.2 | 22.2 | — | — | — |
|
Premium Marg...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Margarita Cocktail Mix, Margarita
|
88.0 | 150 | 36.7 | 34.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sangria Mix
Food 1
Food 1
• KID VIDS EDUCATIONAL ENTERTAINMENT
Sangria Mix
|
56.0 | 393 | 100.0 | 100.0 | — | — | — |
|
Cocktails, P...
Food 2
Food 2
• DAILY'S
Cocktails, Peach On The Beach
|
96.0 | 93 | 16.0 | 14.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Pa...
Food 1
Food 1
• COASTAL COCKTAILS INC.
Margarita Party Ball
|
24.0 | 83 | 20.0 | 10.0 | — | — | — |
|
Strawberry K...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Drink Mix, Strawberry; Kiwi
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Drin...
Food 1
Food 1
• JAVA FROST LLC
Gourmet Drink Mix, Red Hot Cinnamon
|
70.7 | 442 | 83.7 | 60.5 | — | 11.6 | — |
|
Cocktail Ess...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Cocktail Essentials Infused Peach Simple With Premium Peaches Syrup, Peach
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime D...
Food 1
Food 1
• NUMEREX CORP
Lemon Lime Drink Mix, Lemon; Lime
|
22.0 | 250 | 61.1 | 61.1 | — | — | — |
|
Mojito Gourm...
Food 2
Food 2
• SPOOKY BEVERAGES, LLC
Mojito Gourmet Cocktail Mix, Mojito
|
42.0 | 67 | 17.5 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweat & Tear...
Food 1
Food 1
• AGRIMISSOURI
Sweat & Tears Bloody Mary Mix, Sweat & Tears
|
24.0 | 56 | 14.4 | 10.0 | 1.1 | — | 1.1 |
|
Margarita Ci...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Margarita Citrus Non Alcoholic Mix, Margarita
|
72.0 | 68 | 16.2 | 16.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili's On T...
Food 1
Food 1
• BOLD ROCK PARTNERS LP
Chili's On The Rocks Mango Margarita
|
52.0 | 94 | 14.4 | 13.3 | — | — | — |
|
Gourmet Marg...
Food 2
Food 2
• ANDREW ROBBINS HOLDINGS LLC
Gourmet Margarita Mix
|
64.0 | 98 | 24.2 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rounding Thi...
Food 1
Food 1
• DRUMONE
Rounding Third Basil Cocktail Mix, Lemon & Basil
|
64.0 | 200 | 53.3 | 51.7 | — | — | — |
|
Mojito Cockt...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Mojito Cocktail Mixer, Mojito
|
62.0 | 100 | 25.8 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Sweet & Sour Premium Mix Juices From Concentrate, Sweet & Sour
|
42.0 | 100 | 23.3 | 21.1 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• THE KROGER CO.
Spiced Apple Harvest Apple Cocktail Mixer With Cinnamon, Spiced Apple With Cinnamon
|
52.0 | 85 | 22.0 | 17.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mix
Food 1
Food 1
• LA PAZ PRODUCTS, INC.
Margarita Mix
|
52.0 | 83 | 21.7 | 21.7 | — | — | — |
|
Peppermint C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate
|
35.1 | 360 | 76.0 | 68.0 | 4.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Non A...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Citrus Non Alcoholic Margarita Mix, Citrus
|
72.0 | 68 | 16.2 | 16.2 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Non Alcoholic Peach Mix, Peach
|
94.0 | 158 | 39.2 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Non Alcoholic Raspberry Mix, Raspberry
|
94.0 | 158 | 39.2 | 36.7 | — | — | — |
|
Simple Syrup
Food 2
Food 2
• STIRRINGS, LLC
Simple Syrup
|
28.0 | 167 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Margar...
Food 1
Food 1
• MOTT'S LLP
Spicy Margarita Non Alcoholic Mix, Spicy Margarita
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
|
Premium Cock...
Food 2
Food 2
• CUTWATER SPIRITS, LLC
Premium Cocktail Mix, Mai Tai
|
52.0 | 124 | 29.2 | 27.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mi...
Food 1
Food 1
• ROCHE BROS SUPERMARKETS INC.
Margarita Mix, Margarita
|
26.0 | 56 | 14.4 | 11.1 | — | — | — |
|
Sour Apple M...
Food 2
Food 2
• DPS HOLDINGS INC.
Sour Apple Martini Cocktail Mix, Apple
|
30.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Ulti...
Food 1
Food 1
• LASCO FOODS INC.
Natural Ultimate Margarita Mix
|
62.0 | 100 | 25.8 | 25.0 | — | — | — |
|
Pina Colada Mix
Food 2
Food 2
• MOTT'S LLP
Pina Colada Mix
|
86.0 | 133 | 35.8 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Watermelon Daiquiri & Margarita Cocktail Mixer
|
86.0 | 150 | 35.8 | 35.8 | — | — | — |
|
Flax Seed Em...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Flax Seed Emollient Tea Mix
|
45.2 | 375 | 95.8 | 91.7 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Blood Orange Margarita Cocktail Mixer, Blood Orange
|
68.0 | 117 | 28.3 | 27.5 | — | — | — |
|
True Grenadi...
Food 2
Food 2
• TRUE TONICS CO.
True Grenadine Non Alcoholic Cocktail Syrup, True Grenadine
|
34.0 | 200 | 56.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mai Tai Mix
Food 1
Food 1
• LA PAZ PRODUCTS, INC.
Mai Tai Mix
|
88.0 | 94 | 24.4 | 24.4 | — | — | — |
|
Pina Colada
Food 2
Food 2
• FRANKFORD CANDY, LLC
Pina Colada
|
72.9 | 422 | 84.4 | 82.2 | 2.2 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Blood Orange Margarita Cocktail Mixer, Blood Orange
|
68.0 | 117 | 28.3 | 27.5 | — | — | — |
|
Strawberry M...
Food 2
Food 2
• BRADY ENTERPRISES INC
Strawberry Margarita Premium Cocktail Mix, Strawberry Margarita
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Bloody Mary Infused Cocktails, Bloody Mary
|
72.0 | 333 | 85.7 | 81.0 | — | — | — |
|
Master Of Mi...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Master Of Mixes Cocktail Essentials Mint Syrup, 12.7 Fl Oz
|
60.0 | 400 | 100.0 | 93.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.