Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordial
Food 1
Food 1
• MR. FITZPATRICK'S
Cordial
|
100.0 | 260 | 61.2 | — | 0.4 | — | — |
|
Salted Espre...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Salted Espresso Premium Cocktail Mixer, Salted Espresso
|
58.0 | 183 | 64.4 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Espresso Cocktail Mixer, Espresso
|
26.0 | 83 | 21.7 | 20.0 | — | — | — |
|
Bada Bing Ch...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Bada Bing Cherry Syrup, Cherry
|
42.0 | 267 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Si...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Pure Cane Simple Syrup, Pure Cane
|
28.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Michelada Mi...
Food 2
Food 2
• CEDAR HILL, INC.
Michelada Mix, Original
|
64.0 | 53 | 14.1 | 13.7 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom Collins ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Tom Collins Mixer, Tom Collins
|
70.0 | 42 | 9.7 | 9.7 | — | — | — |
|
Strawberry D...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Drink Mix, Strawberry
|
56.0 | 393 | 100.0 | 96.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary Set
Food 1
Food 1
• MSRF, INC.
Bloody Mary Set
|
24.1 | 25 | 5.4 | 3.8 | 0.4 | — | 0.8 |
|
Premium Blue...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Blue Curacao Syrup
|
32.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Margar...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spicy Margarita Premium Mixer, Spicy Margarita
|
31.9 | 119 | 27.1 | 27.1 | — | 1.7 | — |
|
Non Alcoholi...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Non Alcoholic Cocktail Mix, Mojito
|
54.0 | 212 | 51.9 | 51.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Tonic Water Mixer, Tonic Water
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Pina Colada Mixers
|
71.3 | 283 | 60.0 | 56.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate
|
35.1 | 360 | 76.0 | 68.0 | 4.0 | 6.0 | 8.0 |
|
Premium Frui...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Fruit Juice Blend, White Sangria
|
42.0 | 150 | 35.0 | 31.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• BREWT'S LLC
Orange Blossom Margarita, Orange Blossom
|
54.0 | 83 | 22.5 | 19.2 | — | — | — |
|
Grape Drink ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Grape Drink Mix, Grape
|
52.0 | 385 | 100.0 | 96.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Gourmet...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Real Gourmet Cream Of Coconut
|
88.4 | 400 | 75.0 | 66.7 | — | 10.0 | 1.7 |
|
Classic Marg...
Food 2
Food 2
• PROOF & UNION, LLC
Classic Margarita Cocktail Mixer, Classic Margarita
|
66.0 | 55 | 16.5 | 15.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Merry Cranbe...
Food 1
Food 1
• TARGET STORES
Merry Cranberry Non Alcoholic Cocktail Mix, Merry Cranberry
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
|
Mojito Spark...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Mojito Sparkling Cocktail Mixer
|
22.0 | 35 | 8.5 | 7.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Margarita
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
|
Sour Apple M...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Sour Apple Martini Apple Juice Mixer, Sour Apple Martini
|
54.0 | 122 | 30.0 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mi...
Food 1
Food 1
• JACK RUDY COCKTAIL CO.
Margarita Mix, Margarita
|
28.0 | 52 | 14.6 | 12.5 | — | — | — |
|
Frozen Kiwi ...
Food 2
Food 2
• CARIBBEAN DISTILLERS LLC
Frozen Kiwi Strawberry Cocktails
|
64.0 | 71 | 9.0 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Real Premi...
Food 1
Food 1
• REPUBLIC TEQUILA
A Real Premium Texas Mixer, Pineapple Lime
|
66.0 | 153 | 38.8 | 38.8 | — | — | — |
|
Cocktail Mix...
Food 2
Food 2
• ROCKET SCIENCE GAMES, INC.
Cocktail Mixer, Sweet 'N Tangy Meyer Lemon
|
30.0 | 214 | 53.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• PROXIMO SPIRITS INC
The Original Pineapple Margarita Mix, Pineapple
|
36.0 | 58 | 15.0 | 13.3 | — | — | — |
|
Senorita Fro...
Food 2
Food 2
• WINE-A-RITA, LLC
Senorita Frozen Drink Mix
|
62.0 | 364 | 93.9 | 93.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• ULTIMATE SUPERFOODS, INC.
Pomegranate Cranberry Cosmo Organic Mixers, Pomegranate Cranberry Cosmo
|
26.0 | 56 | 14.6 | 12.4 | — | — | — |
|
Original Blo...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Original Bloody Mix
|
20.1 | 25 | 5.0 | 3.8 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada ...
Food 1
Food 1
• GOYA FOODS, INC.
Pina Colada Mix, Coco
|
39.6 | 135 | 22.5 | 22.5 | — | 4.5 | 1.1 |
|
Tropical Pun...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Punch Drink Mix, Tropical Punch
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mar...
Food 1
Food 1
• MOTT'S LLP
Original Margarita Mix, Original
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
|
Mango Margar...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Mango Margarita Non Alcoholic Cocktail Mixer, Mango Margarita
|
40.0 | 68 | 17.0 | 16.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• ARCOBASSO FOODS, INC.
Old Fashioned Cocktail Mix, Old Fashioned
|
70.0 | 117 | 29.2 | 28.3 | — | — | — |
|
Margarita Mi...
Food 2
Food 2
• PROXIMO SPIRITS INC
Margarita Mix, Strawberry
|
58.0 | 100 | 24.2 | 22.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ma...
Food 1
Food 1
• MOTT'S LLP
Pineapple Margarita Mix, Pineapple
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
|
Frozen Kiwi ...
Food 2
Food 2
• CARIBBEAN DISTILLERS LLC
Frozen Kiwi Strawberry Cocktails
|
64.0 | 71 | 9.0 | 8.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.