Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Natur...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
|
74.0 | 368 | 97.4 | 89.5 | — | — | — |
|
Gourmet Drin...
Food 2
Food 2
• JAVA FROST LLC
Gourmet Drink Mix, Red Hot Cinnamon
|
70.7 | 442 | 83.7 | 60.5 | — | 11.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Non A...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Citrus Non Alcoholic Margarita Mix, Citrus
|
72.0 | 68 | 16.2 | 16.2 | — | — | — |
|
Mr & Mrs T P...
Food 2
Food 2
• MOTT'S LLP
Mr & Mrs T Pia Colada Mix, 1.75 L
|
82.0 | 142 | 34.2 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• THREE BROTHERS WINERY AND ESTATES LLC
Peach Mango Frozen Wine Slushie Mix, Peach Mango
|
100.0 | 380 | 99.0 | 96.0 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• FOOD TOWN STORES INC.
Non Alcoholic Cocktail Mix, Sweet & Sour
|
66.0 | 144 | 36.7 | 34.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored M...
Food 1
Food 1
Unflavored Maltodextrin Powder
|
100.0 | 375 | 94.6 | 3.6 | — | — | — |
|
Real Lemon &...
Food 2
Food 2
• ZING ZANG, LLC
Real Lemon & Lime All Natural Sweet & Sour Mix, Lemon & Lime
|
48.0 | 76 | 20.3 | 19.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Strawberry Daiguiri, Strawberry
|
62.0 | 200 | 51.7 | 50.0 | — | — | — |
|
Original Tom...
Food 2
Food 2
• VISTA DEL MAR LLC
Original Tomato & Shrimp Cocktail, Original
|
34.1 | 26 | 5.8 | 4.2 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea So...
Food 1
Food 1
• 4C FOODS CORP.
Sweet Tea Southern Style With Stevia Iced Tea Mix
|
28.0 | 357 | 100.0 | 78.6 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Non Alcoholic Sparkling Craft Cocktail Mixers, Original Mojito
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr & Mrs T W...
Food 1
Food 1
• MOTT'S LLP
Mr & Mrs T Whiskey Sour Mix, 33.8 Fl Oz
|
38.0 | 76 | 18.1 | 18.1 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• THREE BROTHERS WINERY AND ESTATES LLC
Peach Mango Frozen Wine Slushie Mix, Peach Mango
|
100.0 | 380 | 99.0 | 96.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandia Rim P...
Food 1
Food 1
• LOU'S FISH HOUSE, INC.
Sandia Rim Paste Pa Chelear Super Chelada, Sandia
|
32.0 | 261 | 64.3 | 32.1 | 7.1 | — | — |
|
Grenadine Sy...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Grenadine Syrup Cocktails
|
44.0 | 300 | 73.3 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Authenti...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
|
Premium Swee...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Sweet & Sour
|
56.0 | 92 | 23.3 | 20.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Of Coc...
Food 1
Food 1
• SHAKEN INC.
Cream Of Coconut Fine Cocktail Mixtures, Coconut
|
28.0 | 73 | 12.7 | 12.7 | — | 0.9 | — |
|
Spicy Margar...
Food 2
Food 2
• MOTT'S LLP
Spicy Margarita Non Alcoholic Mix, Spicy Margarita
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Mixer,...
Food 1
Food 1
• COCKTAIL CRATE LLC
Craft Mixer, Lavender Bloom
|
28.0 | 78 | 23.7 | 20.3 | — | — | — |
|
Real Gourmet...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Real Gourmet Cream Of Coconut
|
88.4 | 400 | 75.0 | 66.7 | — | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cock...
Food 1
Food 1
• CUTWATER SPIRITS, LLC
Premium Cocktail Mixer, Tonic Water
|
56.0 | 28 | 7.8 | 6.9 | — | — | — |
|
Premium Simp...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Simple Syrup
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Art...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Cocktail Artist Premium Grenadine, 12.6 Fl Oz
|
40.0 | 267 | 66.7 | 50.0 | — | — | — |
|
Minute Maid ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Minute Maid Lemonade Can, 12 Fl Oz
|
58.0 | 244 | 64.4 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ba...
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Blueberry Basil Lemonade, Blueberry
|
26.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Frozen Drink...
Food 2
Food 2
• WINE-A-RITA, LLC
Frozen Drink Mix, Blueberry Pomegranate
|
62.0 | 364 | 93.9 | 93.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Veggie ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
|
88.0 | 440 | 65.3 | 9.3 | 4.0 | 14.7 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Chicken Flavor Chow Mein Noodles, Chicken
|
100.0 | 434 | 57.5 | 8.9 | 2.7 | 19.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Noodle...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Wheat Noodle & Seasoning Mix, Sweet Thai Chili
|
100.0 | 373 | 76.0 | 14.7 | 2.7 | 1.3 | 10.7 |
|
Sweet Chili ...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango
|
100.0 | 158 | 32.1 | 8.3 | 1.2 | 0.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zha Wang Cha...
Food 1
Food 1
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
|
Kokomen King...
Food 2
Food 2
• SERENDIPITY 3, INC.
Kokomen King Noodle, Spicy Chicken
|
61.6 | 428 | 64.2 | 3.8 | 3.8 | 15.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Tha...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style
|
100.0 | 212 | 38.1 | 9.1 | 2.6 | 3.9 | 6.5 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken
|
76.4 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Gourmet Shin Noodle Soup, Spicy
|
100.0 | 440 | 70.7 | 4.0 | 1.3 | 13.3 | 8.0 |
|
Tingly Chili...
Food 2
Food 2
• L&B APPAREL
Tingly Chili Wavy Noodles, Tingly Chili
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Kor...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean
|
100.0 | 148 | 24.1 | 3.4 | 1.7 | 4.2 | 3.8 |
|
Chicken Rame...
Food 2
Food 2
• ALBANY FARMS, LLC
Chicken Ramen, Chicken
|
49.8 | 442 | 62.8 | 2.3 | 2.3 | 16.3 | 9.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.