Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
|
Oriental Sty...
Food 2
Food 2
• SERENDIPITY 3, INC.
Oriental Style Noodle With Soup Base, Hot & Spicy
|
74.2 | 425 | 65.0 | 1.7 | 0.8 | 15.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Noodl...
Food 1
Food 1
• ANDRE PROST INC.
Peanut Noodles Quick Meal, Peanut
|
100.0 | 426 | 68.9 | 14.2 | 2.0 | 13.5 | 8.1 |
|
Korean Fresh...
Food 2
Food 2
• WALONG MARKETING, INC.
Korean Fresh Noodle(l), Korean
|
100.0 | 290 | 64.0 | 1.0 | — | 1.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Sauce Fl...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce
|
99.8 | 422 | 60.0 | 4.4 | 2.2 | 15.6 | 8.9 |
|
Pad Thai Ric...
Food 2
Food 2
• COOK! SF
Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai
|
81.7 | 181 | 26.9 | — | 0.6 | 1.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chow...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Chow Mein Noodles, Chicken
|
100.0 | 442 | 56.6 | — | 1.8 | 19.5 | 8.9 |
|
Shrimp Pad T...
Food 2
Food 2
• INNOVASIAN CUISINE ENTERPRISES, LLC
Shrimp Pad Thai, Medium
|
100.0 | 120 | 20.5 | 5.7 | 1.1 | 2.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Bla...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Garlic & Black Pepper Noodle, Garlic & Black Pepper
|
31.7 | 115 | 21.8 | 3.9 | 1.3 | 1.3 | 3.9 |
|
Shirataki In...
Food 2
Food 2
• GLASSER BOWS, INC.
Shirataki In Szechuan Sauce Noodles
|
33.9 | 45 | 11.5 | 7.5 | 3.0 | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Beef Flavor Ramen, Beef
|
50.0 | 447 | 61.2 | 2.4 | — | 16.5 | 7.1 |
|
Fat Free Veg...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
King Noodle,...
Food 1
Food 1
• SERENDIPITY 3, INC.
King Noodle, Lobster
|
71.3 | 315 | 69.1 | 1.8 | 1.8 | 12.7 | 9.1 |
|
Soy Ginger N...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
|
100.0 | 183 | 35.8 | 6.7 | 2.1 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Fresh...
Food 1
Food 1
• WALONG MARKETING, INC.
Korean Fresh Noodle(l), Korean
|
100.0 | 290 | 64.0 | 1.0 | — | 1.0 | 7.0 |
|
Extra Spicy ...
Food 2
Food 2
• UNITED EXCHANGE CORP.
Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy
|
67.2 | 436 | 67.3 | 7.3 | 3.6 | 14.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Papa's Juicy...
Food 1
Food 1
• STRATEGIC STUDIES GROUP
Papa's Juicy Noodles, Beef
|
77.7 | 231 | 34.7 | 1.7 | 1.7 | 7.4 | 8.3 |
|
Pork Orienta...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Pork Oriental Style Instant Noodles, Pork
|
63.0 | 450 | 58.3 | 5.0 | 3.3 | 20.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Spicy Kung P...
Food 2
Food 2
• HARRIS-TEETER INC.
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao
|
67.0 | 167 | 29.2 | 6.7 | 0.8 | 3.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Satay Noodle...
Food 1
Food 1
• GLASSER BOWS, INC.
Satay Noodles In No Time, Satay
|
41.2 | 170 | 22.0 | 5.0 | 1.0 | 8.0 | 4.0 |
|
Spicy Asian ...
Food 2
Food 2
• WISE COMPANY, INC.
Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles
|
82.0 | 344 | 71.9 | 14.1 | 6.2 | 1.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Pavilio...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut
|
100.0 | 387 | 70.7 | 9.3 | — | 8.0 | 6.7 |
|
Chow Mein Wi...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
|
100.0 | 500 | 59.8 | 3.9 | 2.9 | 24.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Styl...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style
|
35.1 | 360 | 76.0 | 16.0 | 4.0 | — | 12.0 |
|
High Fiber E...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
High Fiber Egg Noodles
|
74.3 | 368 | 79.0 | — | 12.3 | 5.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Mein No...
Food 1
Food 1
• G. T. JAPAN, INC.
Chow Mein Noodles
|
83.5 | 382 | 80.0 | 1.8 | 1.8 | — | 14.6 |
|
Udon Noodle
Food 2
Food 2
• URBAN ASIAN PRODUCE, LLC
Udon Noodle
|
90.4 | 221 | 40.7 | — | — | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Veggie ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
|
88.0 | 440 | 65.3 | 9.3 | 4.0 | 14.7 | 10.7 |
|
Original Fla...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Original Flavor Authentic Japanese Udon Noodles
|
97.0 | 141 | 28.8 | 1.0 | 4.9 | — | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Ric...
Food 1
Food 1
• ALDI INC.
Pad Thai Rice Noodle Bowl
|
53.2 | 280 | 56.0 | 10.0 | 2.0 | 5.0 | 4.0 |
|
Chow Mein Wi...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
|
100.0 | 500 | 59.8 | 3.9 | 2.9 | 24.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• ALBANY FARMS, LLC
Chicken Ramen, Chicken
|
49.8 | 442 | 62.8 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Kokomen King...
Food 2
Food 2
• SERENDIPITY 3, INC.
Kokomen King Noodle, Spicy Chicken
|
61.6 | 428 | 64.2 | 3.8 | 3.8 | 15.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Taste Of T...
Food 1
Food 1
• ANDRE PROST INC.
A Taste Of Thai, Quick Meal Yellow Curry Noodles
|
87.8 | 391 | 70.3 | 7.8 | — | 9.4 | 5.5 |
|
Organic Pad ...
Food 2
Food 2
• AMERICAN SUGAR CORPORATION, INC.
Organic Pad Thai Noodles
|
82.3 | 358 | 78.2 | 1.8 | 1.8 | 1.8 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
45.9 | 439 | 61.0 | 4.9 | 2.4 | 17.1 | 9.8 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken
|
78.2 | 453 | 65.6 | 3.1 | 1.6 | 15.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Cup Noodles,...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Cup Noodles, Beef
|
72.4 | 453 | 64.1 | 3.1 | 4.7 | 17.2 | 10.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.