What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla vs 2 Pumpkins Soufles In Ceramic Ramekins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Vani... Food 1 Food 1 • HY-VEE, INC. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert	107g	55.3	187	29.9	15.0	3.7	8.4	0.9
2 Pumpkins S... Food 2 Food 2 • RW DELIGHTS INC. 2 Pumpkins Soufles In Ceramic Ramekins	71g	30.3	155	15.5	11.3	—	8.5	4.2

Chocolate Souffle vs Mint Chocolate Chip Animal Free Ice Cream Sandwiches, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate So... Food 1 Food 1 • SCHNUCK MARKETS, INC. Chocolate Souffle	150g	84.5	394	32.7	32.0	2.7	31.3	6.7
Mint Chocola... Food 2 Food 2 • THE URGENT COMPANY Mint Chocolate Chip Animal Free Ice Cream Sandwiches	261g	65.1	111	13.4	9.6	0.8	5.8	1.2

Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot vs Fudge Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ca... Food 1 Food 1 • ALDI INC. Tangerine Carrot Frozen Fruit & Veggie Bars	71g	33.9	99	23.9	22.5	—	—	1.4
Fudge Pie Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Fudge Pie	120g	100.0	275	45.0	37.5	0.8	9.2	4.2

Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert, Vanilla vs Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tahi... Food 1 Food 1 • COOLHAUS Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert	84g	41.3	190	25.0	20.2	—	9.5	1.2
Maple Pecan ... Food 2 Food 2 • THE KROGER CO. Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert	100g	44.8	240	24.0	15.0	1.0	15.0	2.0

Butter Cake Gooey On A Stick Desserts, Butter Cake vs Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cake ... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Butter Cake Gooey On A Stick Desserts	57g	57.9	386	54.4	38.6	1.8	15.8	5.3
Lights, Cara... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!	142g	68.9	261	35.9	23.2	0.7	12.7	1.4

Mangoneada vs Vanilla Dairy Free Awesome Frozen Dessert, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangoneada Food 1 Food 1 • HELADOS LA TAPATIA, INC. Mangoneada	250g	72.0	72	15.2	13.6	0.8	—	—
Vanilla Dair... Food 2 Food 2 • COOLHAUS Vanilla Dairy Free Awesome Frozen Dessert	120g	59.0	183	25.0	20.8	—	10.0	0.8

Cheesecake, Blackberry Crisp vs Egg Nog Frozen Dairy Dessert, Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC Cheesecake, Blackberry Crisp	128g	93.5	281	39.1	18.0	1.6	12.5	3.1
Egg Nog Froz... Food 2 Food 2 • TURKEY HILL DAIRY INC. Egg Nog Frozen Dairy Dessert	81g	65.9	173	33.3	22.2	—	4.3	2.5

Peach Pie, Peach vs Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Classic Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Food 1 Food 1 • FOOD CITY Peach Pie	125g	73.8	280	32.0	12.0	1.6	15.2	3.2
Classic Vani... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert	68g	30.9	279	25.0	19.1	1.5	20.6	1.5

Strawberry Rhubarb Streusel Fruit Pie, Strawberry Rhubarb Streusel vs Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • CONAGRA BRANDS, INC. Strawberry Rhubarb Streusel Fruit Pie	117g	93.7	291	41.9	23.1	0.9	12.8	1.7
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana	70g	86.5	286	45.7	11.4	1.4	10.0	4.3

Oven Fresh Cherry Pie vs Key Lime Pie In A Cookie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fresh C... Food 1 Food 1 • KSLB HOLDINGS, LLC Oven Fresh Cherry Pie	121g	83.9	273	35.5	12.4	—	13.2	2.5
Key Lime Pie... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Key Lime Pie In A Cookie Crust	128g	84.4	344	44.5	35.9	0.8	17.2	4.7

Cheesecake Gourmet Sampler, Cheesecake vs Organic Strawberry Shortcake Waffles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake G... Food 1 Food 1 • BELMONT Cheesecake Gourmet Sampler	94g	70.8	383	41.5	25.5	2.1	22.3	5.3
Organic Stra... Food 2 Food 2 • GENERAL MILLS, INC. Organic Strawberry Shortcake Waffles, Strawberry	70g	56.3	186	30.0	7.1	1.4	5.0	4.3

Vanilla Caramel Nut Crunch Non Dairy Frozen Dessert Bars, Vanilla Caramel Nut Crunch vs A Delicious Baked Cheesecake On A Chocolate Biscuit Base Topped With Toblerone's Smooth Milk Chocolate, Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • VAN LEEUWEN ICE CREAM LLC Vanilla Caramel Nut Crunch Non Dairy Frozen Dessert Bars	67g	30.5	343	28.4	19.4	4.5	26.9	3.0
A Delicious ... Food 2 Food 2 • GASTONCO. LLC A Delicious Baked Cheesecake On A Chocolate Biscuit Base Topped With Toblerone's Smooth Milk Chocolate, Cheesecake	71g	45.5	391	36.3	19.5	2.8	26.5	5.6

Apple Cinnamon Mini Pies, Apple Cinnamon vs Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • LAMB WESTON SALES, INC. Apple Cinnamon Mini Pies	51g	31.2	275	33.3	9.8	2.0	13.7	2.0
Ooey Gooey W... Food 2 Food 2 • UNITED DAIRY FARMERS INC Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert	125g	67.2	176	30.4	24.0	3.2	5.6	1.6

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert, Cookies 'N' Cream vs Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 • DANONE US, LLC Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert	85g	43.2	224	29.4	21.2	3.5	11.8	1.2
Mint Chocola... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips	84g	45.1	226	28.6	22.6	1.2	11.9	1.2

Apple Pre Baked Pie, Apple vs New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pre Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Apple Pre Baked Pie	136g	70.4	235	29.4	7.4	2.9	13.2	2.2
New York Sty... Food 2 Food 2 • WAL-MART STORES, INC. New York Style Creamy Cheesecake With A Graham Cracker Crust	151g	54.2	351	28.5	22.5	—	23.8	6.0

Triple Berry Pie, Triple Berry vs Yumbana Shoppe, Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • AHOLD USA, INC. Triple Berry Pie	125g	81.6	288	36.0	12.0	2.4	15.2	3.2
Yumbana Shop... Food 2 Food 2 • YUMBANA LLC Yumbana Shoppe, Cheesecake	71g	43.8	380	32.4	28.2	—	26.8	4.2

Cakepops vs Carrot Cake, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cakepops Food 1 Food 1 • STEVEN-ROBERT DESSERTS Cakepops	40g	42.5	400	55.0	42.5	—	20.0	2.5
Carrot Cake Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Carrot Cake	125g	70.5	360	37.6	25.6	0.8	22.4	4.0

Churros vs Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros Food 1 Food 1 • J&J SNACK FOODS CORP Churros	62g	97.1	339	51.6	21.0	1.6	12.9	4.8
Salted Caram... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salted Caramel Vegan Non Dairy Frozen Dessert	115g	64.4	261	30.4	21.7	1.7	15.7	0.9

Original Whipped Cheesecake vs Caramel Macchiato Dairy Free Frozen Dessert, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • SCHWAN'S COMPANY Original Whipped Cheesecake	85g	77.4	341	40.0	27.1	—	18.8	2.4
Caramel Macc... Food 2 Food 2 • EDEN CREAMERY LLC Caramel Macchiato Dairy Free Frozen Dessert	70g	23.7	114	24.3	8.6	7.1	4.3	4.3

Peach & Apple Hand Pies, Peach & Apple vs Mochi Coconut Cream Frozen Dessert, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Appl... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Peach & Apple Hand Pies	240g	86.9	150	19.2	7.1	0.8	7.5	1.7
Mochi Coconu... Food 2 Food 2 • IMURAYA USA, INC. Mochi Coconut Cream Frozen Dessert, Mango	40g	37.1	250	47.5	32.5	0.6	5.0	2.5

Rocket Fuel Food Comparisons