What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dutch Apple Pie, Dutch Apple vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple Pie Food 1 Food 1 • THE SCHWAN FOOD COMPANY Dutch Apple Pie	131g	96.0	260	38.2	19.9	0.8	10.7	1.5
Vanilla Bean... Food 2 Food 2 • 1620 DISTILLING COMPANY, LLC Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches	32g	61.2	250	31.3	15.6	—	14.1	—

Chocolate Creme Pie, Chocolate vs Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie	137g	95.0	423	37.2	26.3	0.7	29.2	3.7
Chocolate Co... Food 2 Food 2 • DANONE US, LLC Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream	112g	60.6	223	29.5	22.3	1.8	11.6	2.7

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan vs Salted Caramel Non Dairy Frozen Dessert, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vari... Food 1 Food 1 • SUZY'S CREAM CHEESECAKES, INC. Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan	128g	82.2	352	34.4	28.1	0.8	21.9	5.5
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Non Dairy Frozen Dessert	63g	39.5	175	36.5	12.7	4.8	6.4	1.6

Oven Baked Southern Pecan Pie vs Frosted Strawberry Toaster Pastries, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked S... Food 1 Food 1 • KSLB HOLDINGS, LLC Oven Baked Southern Pecan Pie	121g	100.0	405	55.4	22.3	0.8	19.0	4.1
Frosted Stra... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Strawberry Toaster Pastries, Strawberry	96g	100.0	385	72.9	31.3	1.0	9.4	3.1

Mint Chocolate Cookie Mint Non Dairy Frozen Dessert With Chocolate Sandwich Cookies, Mint Chocolate Cookie vs Chocolate Peanut Butter Swirl Oatmilk Non Dairy Frozen Dessert, Chocolate Peanut Butter Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Mint Chocolate Cookie Mint Non Dairy Frozen Dessert With Chocolate Sandwich Cookies	129g	59.2	233	31.0	20.9	0.8	11.6	1.6
Chocolate Pe... Food 2 Food 2 • HP HOOD LLC Chocolate Peanut Butter Swirl Oatmilk Non Dairy Frozen Dessert	113g	46.3	248	26.6	14.2	2.7	14.2	4.4

Cherry Crisp Dairy Free Frozen Dessert, Cherry Crisp vs Caramel Frozen Dairy Dessert, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Crisp... Food 1 Food 1 • SJE NATURAL FOODS Cherry Crisp Dairy Free Frozen Dessert	105g	54.8	210	27.6	23.8	1.0	10.5	1.9
Caramel Froz... Food 2 Food 2 • WELLS ENTERPRISES, INC. Caramel Frozen Dairy Dessert	87g	78.1	322	41.4	27.6	1.1	16.1	3.5

Cheesecake Squares vs Key Lime Mini Pies, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake S... Food 1 Food 1 • SUZY'S CREAM CHEESECAKES, INC. Cheesecake Squares	35g	28.8	371	42.9	28.6	—	20.0	5.7
Key Lime Min... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Key Lime Mini Pies	212g	38.8	184	20.3	17.5	0.5	10.4	1.9

Chocolate Krunch Cake Singles, Chocolate vs Dairy Dessert Pecan Turtle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Kr... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Chocolate Krunch Cake Singles	171g	73.9	281	39.2	25.7	1.2	12.3	4.1
Dairy Desser... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Dairy Dessert Pecan Turtle	66g	41.3	212	31.8	22.7	—	7.6	3.0

Classic Keto Mini Cheesecakes, Classic vs Minis Chocolatey Chip Pancakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Keto... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Classic Keto Mini Cheesecakes	80g	40.6	262	22.5	1.3	1.2	25.0	5.0
Minis Chocol... Food 2 Food 2 • THE KELLOGG COMPANY Minis Chocolatey Chip Pancakes, Chocolate	48g	94.1	271	50.0	18.8	2.1	6.3	4.2

Key Lime Cheesecake, Key Lime vs Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Che... Food 1 Food 1 • JUBILATIONS, INC. Key Lime Cheesecake	72g	41.8	389	30.6	23.6	—	26.4	5.6
Around The C... Food 2 Food 2 • BEST ONE YET VEGAN Around The Camp Fire Dairy Free Frozen Dessert	105g	22.4	162	11.4	11.4	—	12.4	1.0

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie vs Peanut Butter Banana Frozen Custard, Peanut Butter Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies	127g	49.2	220	27.6	19.7	2.4	11.0	3.2
Peanut Butte... Food 2 Food 2 • SCHOEP'S ICE CREAM CO., INC. Peanut Butter Banana Frozen Custard	102g	48.2	255	25.5	23.5	1.0	14.7	6.9

Coffee vs Chocolate Velvet Soymilk Non Dairy Frozen Dessert, Chocolate Velvet Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Food 1 Food 1 • AD-VISOR Coffee	105g	44.1	295	24.8	18.1	2.9	22.9	2.9
Chocolate Ve... Food 2 Food 2 • DANONE US, LLC Chocolate Velvet Soymilk Non Dairy Frozen Dessert	108g	57.2	157	28.7	16.7	1.9	4.2	2.8

Chunk Style Premium Turkey Pie vs New Barn, Almond Creme Non Dairy Frozen Dessert, Organic Strawberry, Organic Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • WILLOW TREE POULTRY FARM, INC. Chunk Style Premium Turkey Pie	240g	33.1	133	7.5	0.8	0.4	7.5	8.8
New Barn, Al... Food 2 Food 2 • ZAP STUDIO New Barn, Almond Creme Non Dairy Frozen Dessert, Organic Strawberry, Organic Strawberry	118g	35.3	153	17.0	14.4	1.7	8.5	3.4

Strawberry Cheesecake, Strawberry vs Sour Apple Flavored Fruit Juice, Sour Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC Strawberry Cheesecake	85g	60.0	282	36.5	25.9	—	15.3	4.7
Sour Apple F... Food 2 Food 2 • BIG EASY BLENDS Sour Apple Flavored Fruit Juice	237g	90.0	76	19.0	12.7	—	—	—

Simply Lemon Avocado Frozen Dessert, Simply Lemon vs Strawberry Swirl New York Style Cheesecake, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • ENGAGING VENTURES Simply Lemon Avocado Frozen Dessert	75g	33.1	227	24.0	17.3	1.3	16.0	1.3
Strawberry S... Food 2 Food 2 • THE KROGER CO. Strawberry Swirl New York Style Cheesecake	141g	65.8	277	34.0	24.1	—	15.6	5.0

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate vs Pecan Praline Dessert Cups, Pecan Praline

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendly's W... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate	147g	59.5	150	29.9	23.8	—	2.4	1.4
Pecan Pralin... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Pecan Praline Dessert Cups	174g	79.5	293	41.4	35.6	0.6	13.2	2.9

Mocha Almond Fudge Coconutmilk Non Dairy Frozen Dessert, Coconutmilk; Mocha; Almond; Fudge vs Neapolitan Vegan Chocolate Flavored Mochi With Vanilla Flavored Premium Mochi Oat Milk Frozen Dessert And A Strawberry Center In Sweet Rice Dough, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • DANONE US, LLC Mocha Almond Fudge Coconutmilk Non Dairy Frozen Dessert, Coconutmilk; Mocha; Almond; Fudge	108g	46.9	231	25.9	20.4	1.9	13.9	1.9
Neapolitan V... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Neapolitan Vegan Chocolate Flavored Mochi With Vanilla Flavored Premium Mochi Oat Milk Frozen Dessert And A Strawberry Center In Sweet Rice Dough	258g	86.8	225	44.6	31.8	0.8	4.3	1.2

Restaurant Style Traditional Pie, Blueberry vs Bananas Foster Cashewmilk Non Dairy Frozen Dessert, Bananas Foster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • KSLB HOLDINGS, LLC Restaurant Style Traditional Pie, Blueberry	130g	96.1	262	39.2	13.1	1.5	10.8	2.3
Bananas Fost... Food 2 Food 2 • DANONE US, LLC Bananas Foster Cashewmilk Non Dairy Frozen Dessert	114g	48.1	211	25.4	20.2	0.9	11.4	1.8

Strawberry Ice Cream, Strawberry vs Dairy Free Cherry Pie, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry I... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Strawberry Ice Cream	210g	82.5	238	42.4	31.9	0.5	6.2	2.9
Dairy Free C... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Dairy Free Cherry Pie, Cherry	82g	83.8	280	43.9	26.8	1.2	11.0	1.2

S'mores Dairy Free Frozen Dessert, S'mores vs Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Dair... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. S'mores Dairy Free Frozen Dessert	95g	47.6	189	25.3	13.7	1.1	8.4	1.1
Food Club, C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Cheesecake With Graham Crust, Strawberry Swirl`	85g	59.9	329	37.7	22.4	1.2	17.7	3.5

Rocket Fuel Food Comparisons