What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean vs Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Crea... Food 1 Food 1 • DANONE US, LLC Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean	105g	46.8	181	24.8	16.2	1.0	9.5	1.0
Vanilla Bean... Food 2 Food 2 • DOWD INTERNATIONAL, INC Vanilla Bean Avocado Non Dairy Frozen Dessert	75g	35.2	227	24.0	16.0	—	14.7	—

Deep Dark Chocolate Avocado Frozen Dessert, Deep Dark Chocolate vs Streusel Coffee Cake, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dark Ch... Food 1 Food 1 • ENGAGING VENTURES Deep Dark Chocolate Avocado Frozen Dessert	75g	33.1	227	24.0	16.0	1.3	16.0	1.3
Streusel Cof... Food 2 Food 2 • GIANT EAGLE, INC. Streusel Coffee Cake, Blueberry	102g	83.1	343	43.1	26.5	1.0	16.7	3.9

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla vs Good Karma, Organic Rice Divine, Creamy Non Dairy Frozen Dessert, Mint Chocolate Swirl, Mint Chocolate Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Vani... Food 1 Food 1 • HY-VEE, INC. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert	107g	55.3	187	29.9	15.0	3.7	8.4	0.9
Good Karma, ... Food 2 Food 2 • GOOD KARMA FOODS, INC. Good Karma, Organic Rice Divine, Creamy Non Dairy Frozen Dessert, Mint Chocolate Swirl, Mint Chocolate Swirl	75g	45.5	200	32.0	20.0	1.3	8.0	—

Karamell Swirl Vegan Frozen Dessert, Karamell Swirl vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karamell Swi... Food 1 Food 1 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Karamell Swirl Vegan Frozen Dessert	93g	25.7	97	21.5	—	7.5	6.5	2.2
Vanilla Bean... Food 2 Food 2 • 1620 DISTILLING COMPANY, LLC Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches	32g	61.2	250	31.3	15.6	—	14.1	—

Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire vs Gluten Free Chocolate Sprinkle Cupcakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Around The C... Food 1 Food 1 • BEST ONE YET VEGAN Around The Camp Fire Dairy Free Frozen Dessert	105g	22.4	162	11.4	11.4	—	12.4	1.0
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Chocolate Sprinkle Cupcakes, Chocolate	71g	100.0	423	54.9	38.0	2.8	19.7	4.2

Banana Foster Pie vs Ultimate Red Velvet Cake Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Foste... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Banana Foster Pie	117g	75.0	344	33.3	23.1	—	22.2	2.6
Ultimate Red... Food 2 Food 2 • THE CHEESECAKE FACTORY BAKERY, INC. Ultimate Red Velvet Cake Cheesecake	120g	82.0	408	36.7	27.5	0.8	27.5	3.3

Unicorn Sparkle Cake Flavored Ice Cream With A Magical Purple Frosting Swirl And Candy Confetti Pieces, Unicorn Sparkle vs Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Spar... Food 1 Food 1 • WAL-MART STORES, INC. Unicorn Sparkle Cake Flavored Ice Cream With A Magical Purple Frosting Swirl And Candy Confetti Pieces	91g	49.0	209	27.5	24.2	—	8.8	3.3
Chocolate Lo... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie	94g	68.8	372	39.4	25.5	1.1	22.3	5.3

Key Lime Cheezecake, Key Lime vs A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Che... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Key Lime Cheezecake	133g	63.5	361	36.1	17.3	3.0	24.1	2.3
A Lot Of Cho... Food 2 Food 2 • THE URGENT COMPANY A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream	123g	60.1	285	27.6	21.1	2.4	17.1	3.3

Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Dairylicious, Frozen Dairy Dessert, Neapolitan, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	125g	46.4	264	20.8	15.2	1.6	19.2	2.4
Dairylicious... Food 2 Food 2 • ITOS ENTERPRISES Dairylicious, Frozen Dairy Dessert, Neapolitan, Neapolitan	56g	33.6	161	30.4	23.2	—	3.6	3.6

Moist & Delicious Carrot Cake, Carrot vs Apple Berry Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With Blueberries, Blackberries And Raspberries, Apple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moist & Deli... Food 1 Food 1 • KSLB HOLDINGS, LLC Moist & Delicious Carrot Cake, Carrot	90g	82.8	378	48.9	34.4	1.1	18.9	4.4
Apple Berry ... Food 2 Food 2 • HY-VEE, INC. Apple Berry Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With Blueberries, Blackberries And Raspberries	228g	80.8	140	18.9	8.3	0.9	6.6	1.8

Passion Carnivale Non Dairy Frozen Dessert, Passion Carnivale vs Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Carn... Food 1 Food 1 • DEAN FOODS COMPANY Passion Carnivale Non Dairy Frozen Dessert	141g	76.1	234	27.7	26.2	—	14.2	1.4
Peanut Butte... Food 2 Food 2 • GLENCOURT INC. Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert	117g	60.3	239	27.4	18.0	0.9	13.7	2.6

Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa vs Ticklebelly Desserts, Brownie Babies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Coc... Food 1 Food 1 Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa	60g	80.1	333	43.3	18.3	1.7	16.7	6.7
Ticklebelly ... Food 2 Food 2 • STEVEN-ROBERT DESSERTS Ticklebelly Desserts, Brownie Babies	22g	20.9	455	54.6	40.9	4.5	27.3	4.6

Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla vs Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Non ... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars	38g	51.6	321	26.8	21.3	—	23.0	1.8
Almond + Pea... Food 2 Food 2 • MARS, INC. Almond + Peach Kiwi Greens Smoothie Bowl	130g	50.4	269	28.5	16.9	2.3	16.2	6.2

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary vs Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Ros... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Lavender Rosemary Non Dairy Frozen Dessert	90g	39.4	156	24.4	13.3	2.2	6.7	3.3
Chocolate Pe... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter	89g	70.3	258	37.1	27.0	1.1	11.2	3.4

Simply Enjoy, Classic Cheese Cake vs Birthday Cake Frozen Dessert, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Enjoy... Food 1 Food 1 • AHOLD USA, INC. Simply Enjoy, Classic Cheese Cake	85g	63.7	318	40.0	27.1	1.2	16.5	4.7
Birthday Cak... Food 2 Food 2 • EDEN CREAMERY LLC Birthday Cake Frozen Dessert	85g	25.6	106	22.4	7.1	7.1	4.1	3.5

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie vs Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies	127g	49.2	220	27.6	19.7	2.4	11.0	3.2
Strawberry R... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Rhubarb Streusel Pie	117g	80.1	291	41.9	23.1	0.9	12.8	1.7

Chocolate Cakeballz vs Tiramisu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • GOLDON WINDOWS & MIRRORS INC. Chocolate Cakeballz	23g	23.1	391	52.2	39.1	—	19.6	4.4
Tiramisu Food 2 Food 2 • ARIZONA RECYCLER CLASSIFIED Tiramisu	80g	58.7	288	38.8	16.3	1.2	10.0	3.8

Colin Kaepernick's Change The Whirled Caramel Non Dairy Frozen Dessert With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change The Whirled vs Blueberry Oat Crumble Oatmilk Non Dairy Frozen Dessert, Blueberry Oat Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colin Kaeper... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Colin Kaepernick's Change The Whirled Caramel Non Dairy Frozen Dessert With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls	140g	65.5	279	34.3	22.1	0.7	15.0	1.4
Blueberry Oa... Food 2 Food 2 • HP HOOD LLC Blueberry Oat Crumble Oatmilk Non Dairy Frozen Dessert	113g	62.6	221	33.6	16.8	1.8	9.7	0.9

Cherry Maximum Fudge Moose Tracks Almond Non Dairy Frozen Dessert, Cherry Maximum Fudge Moose Tracks vs Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Maxim... Food 1 Food 1 • GLENCOURT INC. Cherry Maximum Fudge Moose Tracks Almond Non Dairy Frozen Dessert	117g	50.1	214	26.5	17.1	0.9	12.0	1.7
Peanut Butte... Food 2 Food 2 • GLENCOURT INC. Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert	117g	60.3	239	27.4	18.0	0.9	13.7	2.6

Organic Strawberry Shortcake Waffles, Strawberry vs Chocolate Plant Based Frozen Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • GENERAL MILLS, INC. Organic Strawberry Shortcake Waffles, Strawberry	70g	56.3	186	30.0	7.1	1.4	5.0	4.3
Chocolate Pl... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Plant Based Frozen Dessert	172g	70.3	203	23.3	18.0	2.3	11.6	3.5

Rocket Fuel Food Comparisons