Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Base M...
Food 1
Food 1
• FULL FLAVOR FOODS LLC
Cream Base Mix For Sauces And Soups
|
25g | 22.7 | 520 | 48.0 | 8.0 | — | 32.0 | 4.0 |
|
Hot & Sour R...
Food 2
Food 2
• LOTUS FOODS
Hot & Sour Rice Ramen Noodle Soup
|
56g | 74.3 | 339 | 73.2 | 1.8 | 5.4 | 2.7 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Ramen N...
Food 1
Food 1
• MARUCHAN, INC.
Pork Ramen Noodle Soup
|
43g | 45.7 | 442 | 58.1 | 2.3 | 2.3 | 16.3 | 11.6 |
|
15 Bean Soup
Food 2
Food 2
• N.K. HURST COMPANY
15 Bean Soup
|
35g | 59.9 | 343 | 57.1 | 2.9 | 25.7 | 1.4 | 22.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuscan Soup ...
Food 1
Food 1
• 49ER PRODUCTS INC.
Tuscan Soup Authentic Italian
|
245g | 37.3 | 94 | 10.6 | 2.5 | 2.9 | 4.5 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups
|
240g | 27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup, Tomato
|
453g | 6.1 | 44 | 4.0 | 2.0 | 0.9 | 2.9 | 0.7 |
|
Organic Vega...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Vegan Soup, Split Pea
|
245g | 29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Soup...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic Soup, Carrot & Ginger
|
245g | 28.0 | 37 | 6.5 | 4.1 | 0.8 | 0.4 | 0.4 |
|
Chicken Pho ...
Food 2
Food 2
• COOK! SF
Chicken Pho Noodle Bowl
|
411g | 86.0 | 54 | 10.7 | 0.5 | 0.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic & Vegetable Instant Rice Noodle Soup
|
45g | 100.0 | 378 | 73.3 | 4.4 | — | 5.6 | 6.7 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
47g | 51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Verde Soup
Food 1
Food 1
• SUGAR MOUNTAIN CAPITAL, LLC
Pork Verde Soup
|
245g | 10.6 | 61 | 6.9 | 1.6 | 1.6 | 2.5 | 3.7 |
|
Chicken Nood...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chicken Noodle Soup
|
245g | 9.8 | 45 | 5.3 | 0.8 | 0.4 | 1.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Home Style S...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Home Style Soup Mix, Steak
|
24g | 100.0 | 333 | 66.7 | 8.3 | 4.2 | 2.1 | 8.3 |
|
Roasted Garl...
Food 2
Food 2
• TIPPIN'S RESTAURANTS INC.
Roasted Garlic Tomato Soup
|
245g | 23.8 | 65 | 5.7 | 1.2 | 0.8 | 3.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Thr...
Food 1
Food 1
• TARGET STORES
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses
|
454g | 10.7 | 106 | 6.2 | 1.5 | 0.7 | 7.5 | 4.0 |
|
Instant Pho ...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
|
65g | 87.7 | 369 | 70.8 | 4.6 | 1.5 | 5.4 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• AHOLD USA, INC.
Organic Tomato Basil Bisque Soup
|
245g | 23.9 | 41 | 5.3 | 3.7 | 0.4 | 2.0 | 1.2 |
|
Turkey Sausa...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Turkey Sausage & Kale Soup
|
454g | 9.2 | 44 | 5.7 | 1.1 | 1.1 | 1.1 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
245g | 29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
|
Nu:Dle Soup,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Nu:Dle Soup, Classic Chicken
|
75g | 84.1 | 453 | 61.3 | 4.0 | 2.7 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Bisqu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Tomato Bisque Soup
|
245g | 32.0 | 49 | 7.4 | 3.3 | 0.8 | 1.8 | 0.8 |
|
Organic Broc...
Food 2
Food 2
• GLENCOURT INC.
Organic Broccoli & Cheddar Soup, Broccoli & Cheddar
|
425g | 33.3 | 118 | 4.7 | 0.9 | 0.7 | 8.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Organic Corn Chowder
|
245g | 55.7 | 86 | 13.5 | 2.9 | 2.0 | 3.7 | 1.6 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
49g | 45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea Wi...
Food 1
Food 1
• WAL-MART STORES, INC.
Split Pea With Ham Soup
|
245g | 23.9 | 57 | 6.5 | 1.2 | 1.6 | 1.8 | 3.3 |
|
Chicken Pho ...
Food 2
Food 2
• INFANTBRACE LLC
Chicken Pho Authentic Vietnamese Rice Noodle Soup
|
50g | 94.9 | 240 | 50.0 | 8.0 | 2.0 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Soup Mix
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Noodle Soup Mix
|
16g | 19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Chicken Nood...
Food 2
Food 2
• LIPTON
Chicken Noodle Soup
|
15g | 17.4 | 333 | 60.0 | 13.3 | — | 3.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Potato...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Bacon Potato Corn Chowder
|
227g | 25.9 | 66 | 7.1 | 2.2 | 1.3 | 3.5 | 1.8 |
|
Chicken Flav...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Chicken Flavor Instant Noodle Soup
|
65g | 76.1 | 462 | 61.5 | 1.5 | — | 20.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato & Kal...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque
|
227g | 13.1 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
|
Cholesterol ...
Food 2
Food 2
• TRADITION FOODS
Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
65g | 100.0 | 446 | 66.2 | 4.6 | 1.5 | 18.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup
|
65g | 100.0 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Parmesan Cre...
Food 2
Food 2
• AHOLD USA, INC.
Parmesan Creamy Chicken Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• SAFEWAY, INC.
Loaded Baked Potato Soup With Bacon
|
245g | 43.0 | 147 | 9.8 | 1.6 | 0.8 | 10.2 | 4.9 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Noodle Soup Mix
|
33g | 40.8 | 333 | 66.7 | 6.1 | 3.0 | 3.0 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Noodle Soup
|
245g | 21.9 | 37 | 4.9 | 0.8 | 0.4 | 1.0 | 2.5 |
|
Matzo Balls
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Matzo Balls
|
248g | 16.0 | 73 | 9.3 | 0.8 | 1.2 | 3.2 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.