Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup, Brocco...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Soup, Broccoli Cheddar
|
263g | 25.4 | 99 | 5.3 | 2.3 | 0.4 | 6.8 | 3.4 |
|
Homestyle Be...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Beef Vegetable Hearty Soup Mix
|
27g | 33.3 | 333 | 70.4 | 11.1 | 7.4 | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup
|
64g | 70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Chicken And ...
Food 2
Food 2
• MEIJER, INC.
Chicken And Brown Rice With Carrots And Celery Bistro Style Soup
|
245g | 16.3 | 49 | 8.6 | 0.8 | 0.4 | 1.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Soup C...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup Chinese Noodle
|
40g | 46.1 | 375 | 67.5 | 7.5 | 7.5 | 2.5 | 17.5 |
|
Creamy Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots
|
453g | 41.9 | 40 | 5.7 | 2.7 | 1.1 | 1.3 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chicken Tortilla Soup
|
454g | 10.9 | 70 | 6.4 | 1.5 | 0.9 | 3.1 | 3.5 |
|
K Army Stew ...
Food 2
Food 2
• NONG SHIM CO., LTD.
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix
|
114g | 100.0 | 439 | 66.7 | 4.4 | 6.1 | 14.9 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Gumb...
Food 1
Food 1
• DULCICH, INC.
Seafood Gumbo With Sockeye Salmon & Cod
|
245g | 29.9 | 41 | 6.5 | 0.8 | 0.4 | 0.6 | 1.6 |
|
Organic Chic...
Food 2
Food 2
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
245g | 29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Baked Potato Soup
|
284g | 37.3 | 113 | 7.4 | 2.1 | 0.7 | 7.8 | 2.8 |
|
Hearty Varie...
Food 2
Food 2
• ARON STREIT INC.
Hearty Variety Vegetable Soup Mix
|
43g | 100.0 | 372 | 67.4 | 7.0 | 9.3 | 2.3 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Chicken Noodle Soup
|
244g | 22.0 | 33 | 4.9 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Boulder Orga...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Tuscan White Bean Soup
|
227g | 37.5 | 75 | 11.5 | 1.8 | 3.1 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
250g | 33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Nissin, Cup ...
Food 2
Food 2
• PELLEGRINO FOOD PRODUCTS CO.
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
|
34g | 36.0 | 471 | 58.8 | 2.9 | 2.9 | 23.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Bone Sou...
Food 1
Food 1
• HONEYBAKED
Ham Bone Soup Mix
|
38g | 19.2 | 211 | 60.5 | 2.6 | 34.2 | — | 21.1 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
240g | 46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
245g | 25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Shrimp Flavo...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Flavor Hot & Spicy Ramen Noodle Soup
|
64g | 76.2 | 453 | 65.6 | 1.6 | 3.1 | 17.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• LIPTON
Chicken Noodle Soup Mix With Diced Chicken White Meat
|
20g | 100.0 | 400 | 60.0 | — | — | 7.5 | 15.0 |
|
Chicken Nood...
Food 2
Food 2
• GARDEN FRESH GOURMET
Chicken Noodle Soup With Kale
|
425g | 22.1 | 31 | 2.8 | 0.5 | 0.2 | 1.1 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
247g | 12.1 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
|
Moroccan Veg...
Food 2
Food 2
• BLUE MOON GOODNESS
Moroccan Vegetable Soup
|
227g | 12.3 | 57 | 7.5 | 0.4 | 1.3 | 2.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minestrone N...
Food 1
Food 1
• NONG SHIM CO., LTD.
Minestrone Nu:Dle Soup
|
75g | 88.1 | 440 | 64.0 | 6.7 | 2.7 | 17.3 | 8.0 |
|
Split Pea Ve...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Split Pea Vegan Soup
|
245g | 29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Organic Red Lentil Dahl Soup
|
227g | 43.4 | 88 | 12.8 | 1.8 | 3.1 | 2.2 | 4.9 |
|
Minestrone O...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Minestrone Organic Vegetarian Soup
|
245g | 13.1 | 41 | 7.8 | 2.9 | 1.2 | 0.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Green Chile Corn Chowder
|
227g | 28.0 | 48 | 7.5 | 0.9 | 1.3 | 1.5 | 1.3 |
|
Egg Noodles,...
Food 2
Food 2
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
221g | 21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup
|
245g | 15.3 | 118 | 8.6 | 5.3 | 0.8 | 9.0 | 1.2 |
|
Creamy Parme...
Food 2
Food 2
• HARRIS-TEETER INC.
Creamy Parmesan Chicken Southern Style Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian V...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Vegetarian Vegetable Ramen Soup
|
54g | 100.0 | 389 | 66.7 | 7.4 | 3.7 | 7.4 | 14.8 |
|
Organic Crea...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Organic Creamy Autumn Squash Soup, Creamy Autumn Squash
|
245g | 33.9 | 49 | 8.2 | 2.9 | 1.2 | 2.0 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assi, Vietna...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Vietnamese Noodle Soup
|
100g | 51.1 | 185 | 30.0 | 4.0 | 4.0 | 5.0 | 5.0 |
|
Organic Roas...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Roasted Red Pepper Soup, Creme Fraiche
|
240g | 33.8 | 75 | 8.3 | 6.7 | 1.2 | 2.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya So...
Food 1
Food 1
• TARGET STORES
Jambalaya Soup Mix
|
30g | 100.0 | 333 | 73.3 | 6.7 | 6.7 | 3.3 | 10.0 |
|
Beef Bulgogi...
Food 2
Food 2
• CJ FOODS USA INC
Beef Bulgogi Flavor Steamed Soup Dumplings
|
170g | 41.1 | 182 | 21.8 | 2.9 | 0.6 | 6.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
New England Clam Chowder
|
245g | 29.4 | 114 | 6.5 | 2.0 | 0.4 | 7.4 | 4.9 |
|
Light Italia...
Food 2
Food 2
• TARGET STORES
Light Italian Style Vegetable Homestyle Ready To Serve Soup
|
245g | 9.0 | 29 | 6.1 | 1.6 | 1.6 | — | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.