Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• HARRIS-TEETER INC.
Potato & Cheddar With Bacon
|
245g | 39.6 | 78 | 9.0 | 0.8 | 0.8 | 3.7 | 2.9 |
|
Market Stree...
Food 2
Food 2
• WEIS MARKETS, INC.
Market Street, Shrimp & Roasted Corn Chowder
|
245g | 45.4 | 102 | 9.8 | 3.7 | 0.4 | 6.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
250g | 33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Turkey Sausa...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
|
260g | 23.7 | 42 | 5.4 | 1.5 | 0.8 | 1.2 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Ram...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Original Ramen Noodle Soup
|
68g | 74.2 | 456 | 60.3 | 2.9 | 2.9 | 17.7 | 11.8 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
240g | 46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MARUCHAN, INC.
Cheddar Cheese Ramen Noodle Soup
|
64g | 100.0 | 484 | 59.4 | 3.1 | 3.1 | 21.9 | 10.9 |
|
Okra Soup
Food 2
Food 2
• MAJOR MARKETS LTD.
Okra Soup
|
237g | 30.1 | 68 | 8.9 | 3.8 | 2.5 | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
221g | 21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
|
Southwest Co...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Southwest Corn Chowder
|
245g | 45.7 | 82 | 10.6 | 3.3 | 1.2 | 3.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• HY-VEE, INC.
Cheeseburger Chowder Soup
|
245g | 37.3 | 110 | 7.8 | 3.3 | — | 6.5 | 4.9 |
|
Creamy Porto...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Creamy Portobello Mushroom Slow Simmered Soup
|
454g | 24.0 | 40 | 2.9 | 0.4 | 0.2 | 2.9 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• MARKET CLASSICS
Hearty Chicken Noodle & Soup Mix
|
21g | 29.4 | 333 | 76.2 | 9.5 | 4.8 | — | 9.5 |
|
Soup Mix
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Soup Mix
|
26g | 31.0 | 346 | 69.2 | 7.7 | 7.7 | — | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
New England Clam Chowder
|
245g | 33.5 | 118 | 7.8 | 0.8 | 0.8 | 8.2 | 2.5 |
|
Italian Styl...
Food 2
Food 2
• WEIS MARKETS, INC.
Italian Style Wedding Soup With Meatballs
|
245g | 19.9 | 57 | 4.5 | 0.4 | 0.4 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Beef
|
43g | 100.0 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Beef Pho Noo...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Beef Pho Noodle Soup
|
60g | 100.0 | 367 | 75.0 | 3.3 | 1.7 | 5.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mushroom Bar...
Food 1
Food 1
• PLENUS GROUP INC
Mushroom Barley Soup
|
241g | 27.7 | 79 | 7.5 | 1.7 | 1.7 | — | 1.2 |
|
Tonkotsu Pre...
Food 2
Food 2
• NONG SHIM CO., LTD.
Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil
|
101g | 100.0 | 455 | 61.4 | 2.0 | 5.0 | 18.8 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic Sesame Rice Noodle Soup Bowl
|
35g | 50.9 | 371 | 77.1 | 5.7 | 2.9 | 2.9 | 8.6 |
|
Creamy Harve...
Food 2
Food 2
• RALEY'S
Creamy Harvest Turkey Soup
|
245g | 33.5 | 106 | 7.4 | 2.0 | 0.4 | 6.9 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bean C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Black Bean Chili With Quinoa
|
245g | 36.0 | 49 | 9.0 | 2.0 | 1.6 | 1.0 | 2.0 |
|
Harvest Butt...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Harvest Butternut Squash Soup
|
245g | 13.0 | 45 | 7.4 | 2.0 | 0.8 | 3.3 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• D. FLUHRER AND CO., INC.
White Meat Chicken Pot Pie Soups
|
470g | 10.9 | 60 | 7.2 | 0.6 | 1.7 | 1.7 | 4.5 |
|
Cheddar Broc...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Cheddar Broccoli Hearty Soup Bowl
|
27g | 30.7 | 444 | 59.3 | 14.8 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maryland Sty...
Food 1
Food 1
• SAFEWAY, INC.
Maryland Style Crab Soup
|
245g | 24.0 | 41 | 6.1 | 2.0 | 1.2 | 0.8 | 2.5 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups
|
240g | 27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp & Cor...
Food 1
Food 1
• SAM'S CLUB WEST
Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend
|
245g | 41.4 | 98 | 9.4 | 2.5 | 0.8 | 4.5 | 4.9 |
|
Cup Noodle S...
Food 2
Food 2
• NONG SHIM CO., LTD.
Cup Noodle Soup, Tempura Udon
|
62g | 70.9 | 452 | 62.9 | 4.8 | 3.2 | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup'd Up, R...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken
|
73g | 83.7 | 452 | 63.0 | 4.1 | 2.7 | 16.4 | 12.3 |
|
Potato Corn ...
Food 2
Food 2
• TARGET STORES
Potato Corn Chowder Mix
|
26g | 100.0 | 346 | 76.9 | 3.9 | 3.8 | — | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentil & Chi...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup
|
245g | 31.7 | 69 | 11.0 | 2.5 | 4.5 | 0.8 | 4.1 |
|
Potato Noodl...
Food 2
Food 2
• NONGSHIM CO., LTD.
Potato Noodle Soup
|
100g | 100.0 | 460 | 68.0 | 4.0 | 2.0 | 16.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup Mix, Ch...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Soup Mix, Cheddar Broccoli
|
25g | 20.9 | 440 | 48.0 | 4.0 | 4.0 | 24.0 | 8.0 |
|
New England ...
Food 2
Food 2
• PIKE PLACE CHOWDER CO.
New England Clam Chowder
|
227g | 33.1 | 159 | 7.9 | 1.8 | 0.4 | 11.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nissin, Cup ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken
|
64g | 68.3 | 469 | 59.4 | 3.1 | 3.1 | 21.9 | 9.4 |
|
Coastal Styl...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Coastal Style Clam Chowder
|
454g | 53.0 | 156 | 6.4 | 1.3 | 0.4 | 13.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• CHARMS COMPANY
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
|
245g | 31.4 | 135 | 7.4 | 1.2 | 0.8 | 9.4 | 3.7 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Chicken & Wild Rice
|
245g | 35.6 | 94 | 8.2 | 0.8 | 0.8 | 4.5 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.