What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Maple Flavored Authentic Belgian Waffles, Maple vs Cinnamon Rolled Crepe, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Blueberry Flavored Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles	70g	64.7	200	34.3	7.1	1.4	5.0	4.3

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs All Natural Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles	60g	99.1	417	51.7	25.0	—	18.3	6.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0

Original Crepes, Original vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	75g	39.3	240	28.0	10.7	1.3	8.0	4.0
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	100.0	344	75.0	18.8	4.7	3.9	7.8

Authentic Belgian Waffle, Cinnamon vs European Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	100.0	444	55.6	28.9	2.2	22.2	5.6
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Green Onion Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	120g	89.3	300	41.7	3.3	3.3	11.7	6.7

Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel vs Stroop Wafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cara... Food 1 Food 1 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies	36g	100.0	444	55.6	22.2	—	19.4	—
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos	93g	49.5	333	29.0	11.8	1.1	20.4	8.6
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Authentic Belgian Waffle, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	100.0	444	55.6	28.9	2.2	22.2	5.6

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs Traditional Belgian Waffles, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	100.0	455	63.6	33.3	—	21.2	6.1
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles	70g	95.2	443	51.4	22.9	1.4	22.9	7.1

Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel vs Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cara... Food 1 Food 1 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies	36g	100.0	444	55.6	22.2	—	19.4	—
Waffle Works... Food 2 Food 2 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	28g	30.5	464	60.7	25.0	3.6	21.4	7.1

Authentic Belgian Waffle With Butter vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6

Traditional Belgian Waffles, Traditional vs Whole Grain Waffle, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles	70g	95.2	443	51.4	22.9	1.4	22.9	7.1
Whole Grain ... Food 2 Food 2 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	65g	83.1	415	69.2	32.3	3.1	12.3	7.7

Pancakes, Original vs Lotte, Waffle Mate, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	117g	73.6	231	39.3	10.3	1.7	5.1	6.8
Lotte, Waffl... Food 2 Food 2 • LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey	24g	28.2	500	62.5	25.0	—	29.2	8.3

Stroopwafel, Caramel vs Oasis, French Toast Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	75g	74.5	267	52.0	4.0	1.3	2.7	8.0

Pancakes vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	113g	35.0	204	19.5	11.5	3.5	11.5	7.1
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

Pancakes vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7

Honey Stinger, Chocolate Waffle vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3

Authentic Belgian Waffles With Butter vs Pumpkin Shared Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	75g	73.9	480	53.3	29.3	1.3	26.7	6.7

Original Sweet Belgian Waffles, Original vs Crunchy Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Rocket Fuel Food Comparisons