What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey Stinger, Chocolate Waffle vs Organic Salted Caramel Flavored Waffle, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
Organic Salt... Food 2 Food 2 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

Original Recipe Heart Shaped Waffles, Original Recipe vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles	86g	89.7	442	55.8	27.9	1.2	22.1	5.8
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Blueberry Flavored Organic Waffles, Blueberry vs Strawberry Filled Crepes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Strawberry F... Food 2 Food 2 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3

Authentic Belgian Waffles vs Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Scallion Car... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour	100g	49.6	170	27.0	1.0	2.0	6.0	—

French Crepes, Strawberry vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

Belgian Vanilla Waffle vs Honey Stinger, Vanilla Waffle, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	85g	100.0	494	67.1	28.2	2.4	22.4	8.2
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	30g	38.6	533	70.0	46.7	3.3	23.3	—

Strawberry Filled Crepes, Strawberry vs Vanilla Waffle, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3
Vanilla Waffle Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3

Gingerbread Waffles, Gingerbread vs Stroop Wafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Light & Fluffy Bite Sized Pancakes, Light & Fluffy vs Stroopwafel 8 Wafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • BELGIAN BOYS USA LLC Light & Fluffy Bite Sized Pancakes	75g	72.5	293	38.7	8.0	1.3	13.3	5.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Original Crepes, Original vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

Authentic Belgian Waffle, Authentic Belgian vs Strawberry Filled Crepes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0
Strawberry F... Food 2 Food 2 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3

Salted Caramel Waffles, Salted Caramel vs Blueberry Blintzes 6 Filled Crepes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Blueberry Bl... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes	61g	55.3	148	29.5	9.8	1.6	1.6	3.3

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7

Homestyle French Toast, Homestyle vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast	57g	55.1	175	28.1	5.3	—	3.5	7.0
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	100.0	344	75.0	18.8	4.7	3.9	7.8

Homestyle French Toast, Homestyle vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast	57g	55.1	175	28.1	5.3	—	3.5	7.0
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Jacquet, Belgian Waffles vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7

Cinnamon Authentic Belgian Waffles, Cinnamon vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7

Rocket Fuel Food Comparisons