What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crepes Apple Filling vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	65g	39.2	212	32.3	15.4	1.5	7.7	4.6
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

Honey Stinger, Chocolate Waffle vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

European Style Waffles vs Green Onion Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	120g	89.3	300	41.7	3.3	3.3	11.7	6.7

Organic Salted Caramel Flavored Waffle, Salted Caramel vs Original Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salt... Food 1 Food 1 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3

Blueberry Flavored Organic Waffles, Blueberry vs Original Belgian Waffle, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle	55g	100.0	455	54.6	23.6	1.8	23.6	7.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Authentic Liege Belgian Spiced Applesauce Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Authentic Li... Food 2 Food 2 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	65g	66.9	431	55.4	26.2	1.5	21.5	6.2

Authentic Belgian Waffle, Authentic Belgian vs Homestyle French Toast, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast	57g	55.1	175	28.1	5.3	—	3.5	7.0

Daelmans, Stroopwafels vs Original Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	65.2	358	35.9	15.1	1.9	18.9	5.7

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	30g	38.6	533	70.0	46.7	3.3	23.3	—

French Crepe, Strawberry vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepe, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	100.0	455	63.6	33.3	—	21.2	6.1

French Crepes, Strawberry vs Original Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3

Vanilla Waffle, Vanilla vs Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffle Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3
Waffle Works... Food 2 Food 2 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	28g	30.7	429	60.7	25.0	3.6	17.9	7.1

Organic Cinnamon Waffle vs Mini Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Caramel	32g	37.5	469	62.5	34.4	1.6	21.9	3.1

Caramel Dutch Waffle, Caramel vs Honey Stinger, Honey Waffle, Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—

Stroopwafels, Caramel vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	100.0	462	64.1	33.3	—	20.5	2.6
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	45.7	204	24.7	8.6	1.1	7.5	10.8

Authentic Belgian Waffles vs Mini Stroopwafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	100.0	438	62.5	34.4	—	18.8	3.1

Gingerbread Waffles, Gingerbread vs Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7
Crepes, Choc... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	32g	34.4	469	59.4	37.5	3.1	21.9	6.3

Blueberry Blintzes 6 Filled Crepes, Blueberry vs Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes	61g	55.3	148	29.5	9.8	1.6	1.6	3.3
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3

Rocket Fuel Food Comparisons