What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Flavored Organic Waffles, Blueberry vs Chocolate Stroopwafels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels	36g	100.0	411	63.0	38.4	2.7	16.4	2.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	100.0	462	64.1	33.3	—	20.5	2.6

Authentic Belgian Waffles With Butter vs Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs Cinnamon Rolled Crepe, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels	55g	56.0	455	54.6	30.9	1.8	23.6	—
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Honey Mini Waffles, Honey vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mini W... Food 1 Food 1 • EN-R-G FOODS LLC Honey Mini Waffles	25g	32.5	520	72.0	36.0	4.0	24.0	4.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Buttermilk Pancakes, Buttermilk vs Baking Mix Crepe, Savory Or Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	34g	32.3	353	58.8	11.8	8.8	5.9	20.6

Authentic Belgian Waffles vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	100.0	460	56.0	30.0	2.0	22.0	6.0

Honey Waffle, Honey vs Sun Rise Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	74g	66.7	257	47.3	12.2	1.4	5.4	5.4

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

French Recipe Euro Classic Chocolate Crepes, French Recipe vs Stroopwafel 8 Wafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Recip... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Recipe Euro Classic Chocolate Crepes	32g	40.5	438	68.8	43.8	3.1	15.6	6.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0

Authentic Belgian Waffles With Butter vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

Caramel Dutch Waffle, Caramel vs Blueberry Flavored Organic Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0
Blueberry Fl... Food 2 Food 2 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Mini Pancake Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1
Mini Pancake... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	170g	86.7	153	26.5	8.8	0.6	3.5	4.7

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	100.0	462	64.1	33.3	—	20.5	2.6

Cinnamon Authentic Belgian Waffles, Cinnamon vs Stroop Wafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Honey Mini Waffles, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
Honey Mini W... Food 2 Food 2 • EN-R-G FOODS LLC Honey Mini Waffles	25g	32.5	520	72.0	36.0	4.0	24.0	4.0

Buttermilk Pancakes, Buttermilk vs All Natural Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1
Stroopwafels Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels	29g	38.7	448	69.0	34.5	—	17.2	3.5

French Crepes, Chocolate vs Organic Salted Caramel Flavored Waffle, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	32g	34.7	438	59.4	37.5	3.1	15.6	6.3
Organic Salt... Food 2 Food 2 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

Rocket Fuel Food Comparisons