What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crepes, Chocolate & Hazelnut vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Choc... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	32g	34.4	469	59.4	37.5	3.1	21.9	6.3
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7

European Style Waffles vs Baking Mix Crepe, Savory Or Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	34g	32.3	353	58.8	11.8	8.8	5.9	20.6

Honey Stinger, Chocolate Waffle vs 6 Brioche Waffles With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
6 Brioche Wa... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Liege Belgia... Food 2 Food 2 • MOUNTAIN WAFFLE CO., LLC Liege Belgian Chocolate Chip Waffles	90g	92.4	433	55.6	26.7	1.7	22.2	6.7

Blueberry Pancakes vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3

Gluten Free Golden Waffle vs Original Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SAM TELL & SON, INC Gluten Free Golden Waffle	50g	49.5	460	52.0	30.0	—	24.0	6.0
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3

Maple Flavored Authentic Belgian Waffles, Maple vs Strawberry Filled Crepes On The Go!, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7
Strawberry F... Food 2 Food 2 • LEVANT MEDITERRANEAN SNACKS LLC Strawberry Filled Crepes On The Go!	192g	100.0	328	69.8	32.8	2.6	4.7	4.7

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7

Vanilla Waffle, Vanilla vs Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffle Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5

Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk vs Light & Fluffy Bite Sized Pancakes, Light & Fluffy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Butt... Food 1 Food 1 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles	76g	36.0	289	29.0	9.2	3.9	14.5	17.1
Light & Fluf... Food 2 Food 2 • BELGIAN BOYS USA LLC Light & Fluffy Bite Sized Pancakes	75g	72.5	293	38.7	8.0	1.3	13.3	5.3

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	30g	38.6	533	70.0	46.7	3.3	23.3	—
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

Stroopwafels, Caramel vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3

Blueberry Flavored Organic Waffles, Blueberry vs Authentic Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Authentic Be... Food 2 Food 2 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7

All Natural Mini Pancakes vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Salted Caramel Waffles, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

All Natural Crepes vs Gingerbread Waffles, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7

Blueberry Flavored Organic Waffles, Blueberry vs Pumpkin Shared Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	75g	73.9	480	53.3	29.3	1.3	26.7	6.7

Authentic Belgian Waffle, Cinnamon vs Honey Stinger, Honey Waffle, Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	100.0	444	55.6	28.9	2.2	22.2	5.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—

All Natural Crepes vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0

Rocket Fuel Food Comparisons