What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz vs Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	52g	73.2	390	73.1	31.7	1.2	9.4	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolate Fudge 3.67 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	50g	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	104g	100.0	386	71.0	36.5	2.1	9.3	4.9

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Orange Crush 28.2 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	50g	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	50g	69.3	388	73.6	34.8	2.7	9.0	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100g	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	50g	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	50g	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	50g	69.3	388	73.6	34.8	2.7	9.0	4.4

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	50g	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Orange Crush 28.2 Oz vs Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	50g	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7

Kellogg Pop Tarts Grape 14.1 Oz vs Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Grape 14.1 Oz	50g	69.9	394	72.9	31.2	1.4	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	50g	65.7	420	69.2	29.9	1.5	14.0	4.5

Traditional Margherita Ancient Grains Pizza, Traditional Margherita vs Ultra Thin Crust Pizza, Ultimate Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SMART FLOUR FOODS LLC Traditional Margherita Ancient Grains Pizza	144g	76.1	208	29.2	4.2	2.1	6.9	6.9
Ultra Thin C... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Ultra Thin Crust Pizza, Ultimate Combo	137g	38.1	248	15.3	2.2	0.7	15.3	13.1

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage vs Ultimate Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage	132g	52.8	235	28.8	6.8	1.5	9.1	9.1
Ultimate Pep... Food 2 Food 2 • MYSTIC PIZZA LLC Ultimate Pepperoni Pizza	154g	72.1	221	24.7	2.0	0.6	9.1	7.1

Four Cheese Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Asiago, Parmesan And Romano Cheeses, Four Cheese Cauliflower vs Palermo's, Pizzeria Medium Crust Meat Lovers Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Four Cheese Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Asiago, Parmesan And Romano Cheeses	165g	53.1	224	30.9	3.6	3.6	7.9	8.5
Palermo's, P... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Pizzeria Medium Crust Meat Lovers Pizza	142g	67.7	239	26.1	3.5	1.4	10.6	8.5

Supreme Pizza vs Pepperoni Pizza Tizers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Supreme Pizza	122g	36.5	221	17.2	2.5	1.6	10.7	13.1
Pepperoni Pi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pepperoni Pizza Tizers	85g	48.4	235	31.8	1.2	2.4	8.2	9.4

Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini vs Whole Thin Crust Hawaiian Pizza, Whole Thin Crust Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza With G... Food 1 Food 1 • SMART FLOUR FOODS LLC Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini	145g	73.5	234	28.3	3.5	2.1	9.7	9.0
Whole Thin C... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Whole Thin Crust Hawaiian Pizza	90g	29.9	211	16.7	2.2	1.1	11.1	12.2

Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable vs The Whole Works Famous Crispy Thin Crust, Smoked Provolone Cheese, Heritage Recipe Pepperoni And Sausage, Red Onions, Green Peppers, Portabella Mushrooms, Grated Romano And Oregano Premium Pizza, The Whole Works

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NESTLE USA INC. Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza	123g	56.6	187	25.2	1.6	1.6	6.5	8.1
The Whole Wo... Food 2 Food 2 • DONATOS The Whole Works Famous Crispy Thin Crust, Smoked Provolone Cheese, Heritage Recipe Pepperoni And Sausage, Red Onions, Green Peppers, Portabella Mushrooms, Grated Romano And Oregano Premium Pizza	141g	48.1	227	19.2	3.6	1.4	11.4	11.4

Uncured Pepperoni Grain Free Pizza, Uncured Pepperoni vs Chicago Sausage Recipe Deep Dish Pizza, Chicago Sausage Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Uncured Pepperoni Grain Free Pizza	113g	35.6	345	19.5	2.7	2.7	24.8	11.5
Chicago Saus... Food 2 Food 2 • PALERMO VILLA INC. Chicago Sausage Recipe Deep Dish Pizza	149g	69.0	268	26.2	3.4	2.0	13.4	10.7

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza, Cheese vs Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Two T... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza	126g	34.4	302	19.1	0.8	0.8	18.3	15.1
Combination ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls	85g	64.2	224	34.1	2.4	1.2	7.1	7.1

Rocket Fuel Food Comparisons