What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crispy Crust Cheese Pizza, Cheese vs I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crust... Food 1 Food 1 • FROZEN SPECIALTIES, INC. Crispy Crust Cheese Pizza, Cheese	147g	91.0	245	33.3	2.7	1.4	8.8	8.8
I'm Stuffed ... Food 2 Food 2 • PALERMO VILLA INC. I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni	132g	55.5	265	23.5	2.3	1.5	13.6	11.4

Pizza, Supreme vs Deep Dish Pizza Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Supreme Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pizza, Supreme	157g	85.3	217	28.0	1.3	—	8.9	8.9
Deep Dish Pi... Food 2 Food 2 • WAL-MART STORES, INC. Deep Dish Pizza Crisps	140g	58.0	236	22.9	3.6	1.4	12.1	8.6

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni vs Ultra Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gino's East,... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni	128g	45.8	258	20.3	2.3	1.6	14.1	11.7
Ultra Thin C... Food 2 Food 2 • SUPERVALU, INC. Ultra Thin Crust Pizza	133g	67.6	218	27.1	9.8	0.8	6.8	11.3

Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese vs Wood Fired Crust Pizza, Roasted Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Pizza	95g	58.9	232	31.6	3.2	1.1	7.4	11.6
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Roasted Vegetables	150g	76.0	207	28.0	4.0	2.0	6.7	8.0

Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni vs Freschetta, Artisan Crust Pizza, Margherita, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni	130g	63.5	238	26.2	1.5	0.8	10.8	10.0
Freschetta, ... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Freschetta, Artisan Crust Pizza, Margherita, Margherita	134g	67.6	231	29.1	6.7	3.0	8.2	10.5

Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese On A Crust Pizza, Chicken Bacon Ranch vs Thin Crust Gluten Free Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • PIZZA CORNER Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese On A Crust Pizza	132g	68.4	303	28.0	0.8	0.8	15.2	12.9
Thin Crust G... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Thin Crust Gluten Free Pizza	148g	74.0	270	40.5	2.7	2.7	10.1	3.4

Four Cheese Pizza, Four Cheese vs Margherita Thin Crust Pizza, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SHAKESPEARE'S PIZZA, INC. Four Cheese Pizza	144g	78.8	264	29.9	1.4	1.4	10.4	11.8
Margherita T... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Margherita Thin Crust Pizza	145g	75.4	234	28.3	3.5	1.4	9.0	9.7

Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese vs Uncured Pepperoni Classic Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • URBAN FARMER LLC Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza	130g	50.1	246	21.5	1.5	1.5	13.1	9.2
Uncured Pepp... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Uncured Pepperoni Classic Pizza	132g	50.5	311	28.0	1.5	1.5	16.7	11.4

Tavern Style Cracker Thin Crust! Sausage Pizza, Tavern Style vs Eight Cheeses Zesty Marinara Sauce , Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza, Eight Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tavern Style... Food 1 Food 1 • PALERMO VILLA INC. Tavern Style Cracker Thin Crust! Sausage Pizza	131g	28.9	267	16.0	2.3	0.8	16.8	13.0
Eight Cheese... Food 2 Food 2 • PALERMO VILLA INC. Eight Cheeses Zesty Marinara Sauce , Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza	158g	64.9	266	22.8	1.9	1.3	14.6	11.4

Diced White Meat Chicken, Mozzarella & Parmesan Cheeses, Spinach, Diced Tomatoes, Bacon And Creamy Roasted Garlic Sauce Fire Baked Crust Chicken Club Pizza, Chicken Club vs Potato & Cheese Gourmet Calzones

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced White ... Food 1 Food 1 • MAMA COZZI'S PIZZA KITCHEN Diced White Meat Chicken, Mozzarella & Parmesan Cheeses, Spinach, Diced Tomatoes, Bacon And Creamy Roasted Garlic Sauce Fire Baked Crust Chicken Club Pizza, Chicken Club	150g	73.5	200	26.0	2.7	0.7	6.7	10.7
Potato & Che... Food 2 Food 2 • BRIAN'S FOODS, LLC Potato & Cheese Gourmet Calzones	142g	64.1	218	24.7	1.4	1.4	7.8	9.2

Italian Deli Style Meats Pizza vs Crispy Pockets With Pizza Filling Pizza Snaps, Crispy Pockets With Pizza Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Deli... Food 1 Food 1 • WAL-MART STORES, INC. Italian Deli Style Meats Pizza	148g	76.8	264	28.4	2.7	1.4	12.8	9.5
Crispy Pocke... Food 2 Food 2 • FRANKEL'S INC. Crispy Pockets With Pizza Filling Pizza Snaps	62g	41.0	226	35.5	1.6	1.6	5.7	8.1

Pepperoni Thin Crust Pizza, Pepperoni vs Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • HARRIS-TEETER INC. Pepperoni Thin Crust Pizza	153g	71.4	242	25.5	3.3	1.3	11.8	9.2
Pizza Food 2 Food 2 • TRANS DIGITAL CORPORATION Pizza	124g	64.0	226	28.2	2.4	1.6	8.9	8.9

Thin Crusted Pizza, Cheese vs Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crusted... Food 1 Food 1 • DONATOS Thin Crusted Pizza, Cheese	174g	72.8	247	23.6	2.3	1.7	11.5	12.6
Pesto & Mozz... Food 2 Food 2 • THE KROGER CO. Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza	132g	65.3	265	27.3	3.0	1.5	12.1	11.4

Cheese Deep Dish Crust Pizzas, Cheese vs I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Deep ... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Deep Dish Crust Pizzas	159g	53.6	214	28.9	1.9	1.3	6.9	9.4
I'm Stuffed ... Food 2 Food 2 • PALERMO VILLA INC. I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni	132g	55.5	265	23.5	2.3	1.5	13.6	11.4

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza, Italian Herbs & Cheeze Style vs Meat Lover's Sausage, Pepperoni, Beef Original Thin Pizza, Meat Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza	127g	100.0	291	44.1	3.2	3.1	11.8	3.2
Meat Lover's... Food 2 Food 2 • NESTLE USA INC. Meat Lover's Sausage, Pepperoni, Beef Original Thin Pizza	136g	63.5	243	25.7	2.9	1.5	10.3	11.0

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham vs Rising Crust 3 Meat Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Si... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham	158g	53.8	253	29.8	7.0	1.9	11.4	8.9
Rising Crust... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Rising Crust 3 Meat Pizza	144g	78.8	243	30.6	3.5	2.1	11.1	11.1

Artisan Crust Pepperoni Pizza vs Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza, Ultimate Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Crus... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Artisan Crust Pepperoni Pizza	134g	65.2	261	28.4	6.7	3.0	11.2	11.9
Ultimate Del... Food 2 Food 2 • PALERMO VILLA INC. Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza	153g	32.7	229	18.3	2.6	1.3	13.1	9.2

Bold Organics, Deluxe Pizza vs Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza, Chicken Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Organic... Food 1 Food 1 • NORTH COUNTRY ELEMENTS, LLC Bold Organics, Deluxe Pizza	132g	50.9	189	22.7	1.5	3.0	9.9	3.8
Chicken Baco... Food 2 Food 2 • SAFEWAY, INC. Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza	153g	31.1	235	17.0	1.3	0.7	12.4	13.1

Spicy Chicken Pizza vs Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza, Bbq Recipe Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • THE KROGER CO. Spicy Chicken Pizza	137g	73.3	255	28.5	2.2	0.7	11.0	10.2
Bbq Recipe C... Food 2 Food 2 • NESTLE USA INC. Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza	234g	66.8	269	36.3	5.6	1.7	9.4	10.3

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek vs Cauliflower Crust Three Meat Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Tomato... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza	127g	59.4	276	32.3	2.4	1.6	13.4	6.3
Cauliflower ... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cauliflower Crust Three Meat Pizza	170g	38.4	229	22.4	3.5	2.4	11.2	10.0

Rocket Fuel Food Comparisons