What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pineapple Jalapeno Pizza, Pineapple Jalapeno vs Cheese Pizza Sticks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ja... Food 1 Food 1 • PALERMO VILLA INC. Pineapple Jalapeno Pizza	130g	64.2	215	26.9	3.1	1.5	8.5	7.7
Cheese Pizza... Food 2 Food 2 • GENERAL MILLS, INC. Cheese Pizza Sticks	58g	33.1	224	31.0	1.7	1.7	8.6	6.9

Uncured Mild Pepperoni Whole Grain Thin Crust Pizza vs Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Mild... Food 1 Food 1 • THE GLUTEN FREE FOOD GROUP LLC Uncured Mild Pepperoni Whole Grain Thin Crust Pizza	129g	63.8	225	29.5	0.8	3.9	8.5	10.1
Palermo's, M... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza	138g	59.7	246	23.2	2.9	0.7	12.3	10.1

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni vs Three Meat Topped With Italian Sausage, Uncured Pepperoni & Uncured Canadian Style Bacon Rising Crust Pizza, Three Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SPINATOS FINE FOODS Uncured Pepperoni Gluten Free Crust Handcrafted Pizza	115g	60.3	226	27.8	5.2	0.9	8.7	7.0
Three Meat T... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Three Meat Topped With Italian Sausage, Uncured Pepperoni & Uncured Canadian Style Bacon Rising Crust Pizza	128g	52.8	242	28.9	2.3	1.6	10.2	9.4

Supreme Sausage, Pepperoni, Green Peppers, Onions Original Thin Crust Pizza, Supreme vs Arugula Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Supreme Sausage, Pepperoni, Green Peppers, Onions Original Thin Crust Pizza	160g	64.0	219	21.9	3.1	1.2	10.6	8.8
Arugula Pizza Food 2 Food 2 • HY-VEE, INC. Arugula Pizza	145g	65.6	221	24.8	3.5	1.4	8.3	11.0

Cheese Pizza, Cheese vs Classic Sausage Original Pizza, Classic Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Pizza	116g	75.5	250	35.3	2.6	1.7	7.8	10.3
Classic Saus... Food 2 Food 2 • NESTLE USA INC. Classic Sausage Original Pizza	125g	48.2	216	21.6	2.4	1.6	9.6	10.4

Thin Crust Pizza, Bbq Recipe Chicken vs Buffalo Style Chicken Grilled White Meat Chicken With Spicy Buffalo Style Drizzle Over Creamy Ranch Sauce Ranch & Cheese Stuffed Crust Pizza, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Thin Crust Pizza, Bbq Recipe Chicken	135g	77.3	230	31.1	9.6	1.5	6.7	11.9
Buffalo Styl... Food 2 Food 2 • NESTLE USA INC. Buffalo Style Chicken Grilled White Meat Chicken With Spicy Buffalo Style Drizzle Over Creamy Ranch Sauce Ranch & Cheese Stuffed Crust Pizza	154g	75.0	247	26.0	2.6	0.6	10.4	12.3

4 Cheese Blend Rising Crust Pizza vs Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Ble... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 4 Cheese Blend Rising Crust Pizza	134g	77.7	224	32.1	6.0	2.2	6.0	10.5
Italian Saus... Food 2 Food 2 • NEWMAN'S OWN, INC. Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage	129g	57.7	233	24.0	2.3	0.8	10.1	10.9

Meat Trio Ham, Sausage And Pepperoni Brick Oven Crust Pizza, Meat Trio vs Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza, Sausage Italia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Trio Ha... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Meat Trio Ham, Sausage And Pepperoni Brick Oven Crust Pizza	129g	63.4	248	27.1	6.2	1.6	11.6	10.1
Sausage Ital... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza	129g	39.9	240	17.1	2.3	0.8	14.0	13.2

Lotzza Motzza Pizza vs Pepperoni & Mozzarella Flatbread, Pepperoni; Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lotzza Motzz... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Lotzza Motzza Pizza	136g	45.3	309	18.4	0.7	0.7	18.4	15.4
Pepperoni & ... Food 2 Food 2 • GREAT KITCHENS FOOD COMPANY Pepperoni & Mozzarella Flatbread, Pepperoni; Mozzarella	124g	40.0	266	21.8	1.6	0.8	14.5	12.1

Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni vs Rising Crust Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Thin ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni	143g	46.9	266	25.9	4.2	1.4	12.6	11.2
Rising Crust... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Rising Crust Pizza, Supreme	155g	75.8	232	27.1	3.2	1.9	9.0	8.4

Take & Bake Pizza, Pepperoni vs Meatball Artisan Calzone, Meatball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Bake ... Food 1 Food 1 • SUPERVALU, INC. Take & Bake Pizza, Pepperoni	133g	66.9	278	27.1	3.0	0.8	13.5	11.3
Meatball Art... Food 2 Food 2 • TUSCAN BRANDS, LLC. Meatball Artisan Calzone	160g	53.2	244	28.8	3.1	1.2	9.4	10.6

Whole Pepperoni Pizza, Whole Pepperoni vs St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Pepper... Food 1 Food 1 • HANNAFORD BROS. CO. Whole Pepperoni Pizza	1177g	100.0	112	24.9	0.7	3.6	12.5	13.8
St. Louis St... Food 2 Food 2 • SALUTARE FOODS, LLC St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing	136g	57.6	243	22.8	0.7	0.7	11.8	11.8

The Bianca Pizza vs The Dream Supreme Loaded With Cheese, Sausage, Uncured Pepperoni & Vegetables On Caulipower's Crust Pizza, The Dream Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bianca P... Food 1 Food 1 • TEA LAND, INC. The Bianca Pizza	137g	47.9	234	25.6	1.5	0.7	10.2	10.2
The Dream Su... Food 2 Food 2 The Dream Supreme Loaded With Cheese, Sausage, Uncured Pepperoni & Vegetables On Caulipower's Crust Pizza, The Dream Supreme	140g	41.4	236	22.9	2.1	1.4	11.4	9.3

Three Cheese Mini Pizza Bagels vs 5 Cheese Mozzarella, Cheddar, Parmesan, Asiago & Romano Original Pizza, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • FAIRWAY OPERATING CORP. Three Cheese Mini Pizza Bagels	88g	48.5	205	31.8	3.4	3.4	4.6	11.4
5 Cheese Moz... Food 2 Food 2 • NESTLE USA INC. 5 Cheese Mozzarella, Cheddar, Parmesan, Asiago & Romano Original Pizza	137g	63.3	255	24.8	2.9	0.7	12.4	11.7

Hand Rolled Pizza Rolls vs Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Rolled ... Food 1 Food 1 • CHOPSIES INC Hand Rolled Pizza Rolls	85g	50.6	224	31.8	3.5	1.2	7.1	8.2
Pork Carnita... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza	124g	49.7	250	27.4	3.2	1.6	11.3	10.5

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions vs No Cheese Roasted Vegetable Pizza, No Cheese Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • NEWMAN'S OWN, INC. Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions	123g	56.5	195	26.0	1.6	2.4	7.3	8.1
No Cheese Ro... Food 2 Food 2 • AMY'S KITCHEN INC. No Cheese Roasted Vegetable Pizza	113g	67.2	257	37.2	5.3	2.7	8.9	6.2

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic vs Omg...It's Gluten Free, Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach, Mus... Food 1 Food 1 • NESTLE USA INC. Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic	143g	71.9	196	27.3	4.2	1.4	5.6	9.8
Omg...It's G... Food 2 Food 2 • OMG...IT'S GLUTEN FREE, LLC Omg...It's Gluten Free, Cheese Pizza	122g	63.6	262	27.9	4.1	0.8	12.3	9.0

Sausage Pizza vs P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizza Food 1 Food 1 • THE SCHWAN FOOD COMPANY Sausage Pizza	139g	77.4	245	30.2	5.0	1.4	10.8	8.6
P'mos, Combi... Food 2 Food 2 • PALERMO VILLA INC. P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni	139g	43.8	259	17.3	2.2	0.7	15.8	12.2

Traditional Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni vs Lotzza Motzza Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Traditional Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni	113g	38.2	239	18.6	0.9	0.9	12.4	13.3
Lotzza Motzz... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Lotzza Motzza Pizza	136g	45.3	309	18.4	0.7	0.7	18.4	15.4

Sausage Pizza vs Thin And Crispy White Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizza Food 1 Food 1 • TWIN DOLPHIN GAMES INC. Sausage Pizza	184g	100.0	266	32.1	2.7	1.6	10.9	10.3
Thin And Cri... Food 2 Food 2 Thin And Crispy White Pizza	142g	41.9	246	23.2	2.1	1.4	12.7	10.6

Rocket Fuel Food Comparisons